{"id":2601,"date":"2011-03-21T12:54:08","date_gmt":"2011-03-21T17:54:08","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2601"},"modified":"2011-03-21T12:54:08","modified_gmt":"2011-03-21T17:54:08","slug":"weekly-report-9","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-9\/","title":{"rendered":"Weekly Report"},"content":{"rendered":"

Hey\u00a0Nick<\/span><\/a>, you logged 0 workouts last week.<\/span><\/h1>\n\n\n\n
Your friends miss your training – update your miles on dailymile!<\/span><\/p>\n

 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Sad, but true. \u00a0Sunday night I went to bed with a slight fever and an all body ache and woke up Monday morning feeling the same way. \u00a0I stayed home from work on Monday. \u00a0I felt a little better and went in on Tuesday, but by Wednesday I wasn’t feeling much better and ended up only working a half day. \u00a0I managed to work the rest of the week with slight\u00a0improvements. \u00a0I’d hoped to run the MDRA Lake Johanna 4 miler on Saturday and spectate at the Human Race on Sunday, \u00a0but opted out of both since I was still feeling sub-par. \u00a0I have a lot of congestion and a nice milky thick snot that like to come out of my nose and congestion related headaches. \u00a0My lungs and throat feel pretty good. \u00a0Overall I still feel a little weak and not near 100%. \u00a0I was hoping for some amazing training during Spring Break but it appears that I’ll be nursing myself to health. \u00a0Ugh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hey\u00a0Nick, you logged 0 workouts last week. Your friends miss your training – update your miles on dailymile!   Sad, but true. \u00a0Sunday night I went to bed with a slight fever and an all body ache and woke up Monday morning feeling the same way. \u00a0I stayed home from work on Monday. \u00a0I felt […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2601","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-FX","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1981,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/aqua-jogging\/","url_meta":{"origin":2601,"position":0},"title":"Aqua Jogging","author":"crossn81","date":"May 10, 2010","format":false,"excerpt":"Another week in the bag. \u00a0Lots of pills taken, feeling a little better. I've been feeling pretty good actually, both my foot and knee have been feeling a lot better lately. \u00a0Not that my knee has hurt too much since the swelling went away a few weeks ago, but there\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1171,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-5-half-marathon-training\/","url_meta":{"origin":2601,"position":1},"title":"Week 5: Half Marathon Training","author":"crossn81","date":"March 16, 2009","format":false,"excerpt":"Last Year Last year was week 6 of training. It was a tough week with hills, 4 x 1200's, and 2 x 20 minutes at 10k pace.\u00a0 I joined the USATF's stretching study - which I believe is still ongoing.\u00a0 This week we had some air quality warnings which is\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"http:\/\/www.assoc-amazon.com\/e\/ir?t=crossinator-20&l=as2&o=1&a=B001CZJBKC","width":350,"height":200},"classes":[]},{"id":225,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/half-training-week-ten\/","url_meta":{"origin":2601,"position":2},"title":"Half Training: Week Ten","author":"crossn81","date":"April 7, 2008","format":false,"excerpt":"Image provided by stock.xchn I had a great post all written and kapooey - the server went down and I lost it. So I'll try and recreate it the best I can! I had great plans and aspirations for this week since it was my spring break. I thought, \"I\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/ten.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":227,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/half-training-week-10\/","url_meta":{"origin":2601,"position":3},"title":"Half Training: Week 10","author":"crossn81","date":"April 7, 2008","format":false,"excerpt":"Image provided by stock.xchn I had a great post all written and kapooey - the server went down and I lost it. So I'll try and recreate it the best I can! I had great plans and aspirations for this week since it was my spring break. I thought, \"I\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/ten.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":710,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-2\/","url_meta":{"origin":2601,"position":4},"title":"Week in Review","author":"crossn81","date":"October 27, 2008","format":false,"excerpt":"This was a pretty good week all around.\u00a0 I was feeling a lot more motivated to run and despite a very busy schedule at work this week I still managed to get some good runs in. The cooler weather has made biking to work a little bit more of an\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/treeinriver.jpg","width":350,"height":200},"classes":[]},{"id":1777,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/sick-week\/","url_meta":{"origin":2601,"position":5},"title":"Sick Week?","author":"crossn81","date":"January 11, 2010","format":false,"excerpt":"The first day back to work after a two week break is hard enough, not to mention getting up early enough to workout.\u00a0 We'll let that excuse cover Monday morning and Monday nights are always busy.\u00a0 Tuesday was still really hard to get up and Tuesday night I think the\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2601"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2601\/revisions"}],"predecessor-version":[{"id":2602,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2601\/revisions\/2602"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}