{"id":2579,"date":"2011-03-14T12:23:11","date_gmt":"2011-03-14T17:23:11","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2579"},"modified":"2011-03-14T12:23:11","modified_gmt":"2011-03-14T17:23:11","slug":"weekly-report-8","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-8\/","title":{"rendered":"Weekly Report"},"content":{"rendered":"

Another busy week. I have great ideas like running home from work and getting up super early to go run before I’m “on-duty” with Nadia, but they never seem to happen! Maybe with Springing Forward I’ll have more opportunity to run, especially as it gets warmer!<\/p>\n

Saturday was an easy 3 miles on the Metrodome loop that was very unexciting, lots of icy sidewalks and a super cold wind (-7 wind chill and steady 21 mph winds).<\/p>\n

Sunday I went out to try a new loop which ended up being longer and colder than I anticipated. \u00a0I ran down Bloomington Ave to Minnehaha Parkway and back up 10th Ave\/Chicago Ave for a total of 7 miles. \u00a0A lot of icy sidewalks, but I decided to work on running on the balls of my feet during the dry parts and then just surviving on the icy sections. \u00a0There are actually some rolling hills along the southern parts of Bloomington and I got pretty tired.<\/p>\n

I was rewarded for my 7 miler by getting a fever and a hacking cough.<\/p>\n\n\n\n
\n

Your Training for 03\/07\/2011 – 03\/13\/2011<\/span><\/h3>\n<\/td>\n

\"View<\/span><\/a><\/td>\n\"Log<\/span><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n
Miles:<\/th>\n10.31<\/td>\nComments:<\/th>\n0<\/td>\n<\/tr>\n
Time:<\/th>\n01:40<\/td>\nMotivations:<\/th>\n0<\/td>\n<\/tr>\n
Calories:<\/th>\n1298<\/td>\nAmong Friends:<\/th>\n28<\/td>\n<\/tr>\n
Workouts:<\/th>\n2<\/td>\nOverall Position:<\/th>\n15766<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Another busy week. I have great ideas like running home from work and getting up super early to go run before I’m “on-duty” with Nadia, but they never seem to happen! Maybe with Springing Forward I’ll have more opportunity to run, especially as it gets warmer! Saturday was an easy 3 miles on the Metrodome […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2579","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-FB","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":6308,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04122018-run\/","url_meta":{"origin":2579,"position":0},"title":"04122018 – Run","author":"crossn81","date":"April 12, 2018","format":false,"excerpt":"The workout this morning was 5x800m.\u00a0 The trails were a mixture of icy and mud.\u00a0 I swear my phone updated and said that it was 40 degrees so I opted for shorts.\u00a0 I realized pretty quickly that it was actually colder as the sidewalks had a thin layer of ice\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6094,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03042018-run\/","url_meta":{"origin":2579,"position":1},"title":"03042018 – Run","author":"crossn81","date":"March 4, 2018","format":false,"excerpt":"A quick short run this morning with the puppy. 1.7 miles. It was relatively warm 35f and the sidewalks were wet, but not icy! I did a few short runs after at the 182 cadence and some of the CFE drills.","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1094,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-17\/","url_meta":{"origin":2579,"position":2},"title":"Week in Review","author":"crossn81","date":"February 9, 2009","format":false,"excerpt":"This is my last week before I begin an official training schedule.\u00a0 It was an up and down week temperature-wise and with how I felt.\u00a0 Overall a good week with a nice bump pack to where my mileage should have been! Monday was my day off! It is a little\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1818,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/glad-to-be-running\/","url_meta":{"origin":2579,"position":3},"title":"Glad to Be Running","author":"crossn81","date":"January 25, 2010","format":false,"excerpt":"I am glad to have a few runs under my belt and not feeling too much worse for wear. \u00a0I ran a whole 9.7 miles this week!! That's three run each around 3 miles. \u00a0The conditions have been kind of crappy but I'm not going to complain. My foot actually\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1074,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-16\/","url_meta":{"origin":2579,"position":4},"title":"Week in Review","author":"crossn81","date":"February 2, 2009","format":false,"excerpt":"Monday my requisite day off.\u00a0 I thought I'd try some push-ups and managed to get 35 out without stopping.\u00a0 I doubt I'll go for the 100 push up thing again but would like to keep some strength training in.\u00a0 I also used my new Exercise Wheel and did 5 thingys\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"http:\/\/www.assoc-amazon.com\/e\/ir?t=crossinator-20&l=as2&o=1&a=B000KCU8DC","width":350,"height":200},"classes":[]},{"id":1102,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-1-half-marathon-training\/","url_meta":{"origin":2579,"position":5},"title":"Week 1: Half Marathon Training","author":"crossn81","date":"February 16, 2009","format":false,"excerpt":"This begins my first week of half-marathon training for the Lake Minnetonka Half-Marathon.\u00a0 I decided to do something a little different, yes I want a PR but I also want a \"fun\" race with maybe some scenery. Running part way around Lake Minnetonka seems to fit that bill!\u00a0 As far\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/2-10-09hillwork.png","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2579"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2579\/revisions"}],"predecessor-version":[{"id":2581,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2579\/revisions\/2581"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}