{"id":2550,"date":"2011-02-28T13:12:00","date_gmt":"2011-02-28T18:12:00","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2550"},"modified":"2011-02-28T13:12:00","modified_gmt":"2011-02-28T18:12:00","slug":"weekly-report-7","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-7\/","title":{"rendered":"Weekly Report"},"content":{"rendered":"\n\n\n
\n

Your Training for 02\/21\/2011 – 02\/27\/2011<\/span><\/h3>\n<\/td>\n

\"View<\/span><\/a><\/td>\n\"Log<\/span><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n
Miles:<\/th>\n7.95<\/td>\nComments:<\/th>\n3<\/td>\n<\/tr>\n
Time:<\/th>\n01:13<\/td>\nMotivations:<\/th>\n0<\/td>\n<\/tr>\n
Calories:<\/th>\n1065<\/td>\nAmong Friends:<\/th>\n33<\/td>\n<\/tr>\n
Workouts:<\/th>\n2<\/td>\nOverall Position:<\/th>\n17162<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

I’m a little disappointed that I only got 2 runs in this week. \u00a0Having Monday off, it should have been easy to get at least 3 runs on the books. \u00a0However it didn’t happen that way.<\/p>\n

Monday I ran on the treadmill because we had just gotten a fresh dump of snow that hadn’t been removed from the roads, much less the sidewalks. \u00a0It was a good workout totally 3.4 miles. \u00a0I had set the treadmill program on random and it threw some crazy hills my way. \u00a0The problem with hills on the treadmill is that you don’t know how long they are going to be. \u00a0Knowing if you are almost at the top of the hill makes it easier to fight on – though not wanting to fall off the back of the treadmill is some great motivation too!<\/p>\n

Saturday morning when I woke up it was -1 so I waited a couple of hours and when I left the temperature was at 0, though when I got home it was back at -1. Every one was sound asleep when I did a pretty random 4.6 mile run that included Downtown and Cedar Riverside. \u00a0I started to go out on a further route when I realized I was starting to get cold so I made a quick course correction which led me on the random route home. \u00a0It was a decent run though the fresh dusting of snow that was falling covered up the icy patches and I almost completely bit it!<\/p>\n","protected":false},"excerpt":{"rendered":"

Your Training for 02\/21\/2011 – 02\/27\/2011 Miles: 7.95 Comments: 3 Time: 01:13 Motivations: 0 Calories: 1065 Among Friends: 33 Workouts: 2 Overall Position: 17162 I’m a little disappointed that I only got 2 runs in this week. \u00a0Having Monday off, it should have been easy to get at least 3 runs on the books. \u00a0However […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2550","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-F8","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2478,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report\/","url_meta":{"origin":2550,"position":0},"title":"Weekly Report","author":"crossn81","date":"January 18, 2011","format":false,"excerpt":"From Daily Mile: Your Training for 01\/10\/2011 - 01\/16\/2011 Miles: 8.31 Comments: 0 Time: 01:00 Motivations: 0 Calories: 931 Among Friends: 27 Workouts: 2 Overall Position: 14231","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2519,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-4\/","url_meta":{"origin":2550,"position":1},"title":"Weekly Report","author":"crossn81","date":"February 7, 2011","format":false,"excerpt":"Last week I went for a swim which felt great. I was glad to finally get rid of my sinus congestion and be able to go for a run on Saturday. It wasn't super long or super fast, but it felt great to put on my slippers, I mean Kinvara's\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2523,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-5\/","url_meta":{"origin":2550,"position":2},"title":"Weekly Report","author":"crossn81","date":"February 15, 2011","format":false,"excerpt":"The weekend was gorgeous!! I went for 7 miles on Saturday and then 3 on Sunday. Sunday evening we went for a walk around Lake Harriet and saw a beautiful sunset. On Friday when I got home it was so nice outside I almost took Nadia out in the stroller\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2579,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-8\/","url_meta":{"origin":2550,"position":3},"title":"Weekly Report","author":"crossn81","date":"March 14, 2011","format":false,"excerpt":"Another busy week. I have great ideas like running home from work and getting up super early to go run before I'm \"on-duty\" with Nadia, but they never seem to happen! Maybe with Springing Forward I'll have more opportunity to run, especially as it gets warmer! Saturday was an easy\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2721,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-21\/","url_meta":{"origin":2550,"position":4},"title":"Weekly Report","author":"crossn81","date":"July 18, 2011","format":false,"excerpt":"Earlier this year I created a triathlon training program for Square Lake this fall - my \"A\" race for the year. \u00a0I wanted to build up my running miles so that I'd still be able to run a variety of races throughout the year, but also be in shape for\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2673,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-17\/","url_meta":{"origin":2550,"position":5},"title":"Weekly Report","author":"crossn81","date":"May 25, 2011","format":false,"excerpt":"47 miles of biking, 11 miles running, and 0.3 miles swimming.\u00a0 We took Nadia to the pool with us which was fun.\u00a0 She really enjoyed being in the water! 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