<\/p>\n
what do you think? \u00a0Have you seen any great uses in the running community? \u00a0Which QR code reader do you use?<\/p>\n","protected":false},"excerpt":{"rendered":"
what do you think? \u00a0Have you seen any great uses in the running community? \u00a0Which QR code reader do you use?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[25],"tags":[],"class_list":["post-2548","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-F6","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":158,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/10-basic-blog-building-bloks\/","url_meta":{"origin":2548,"position":0},"title":"10 Basic Blog Building Bloks","author":"crossn81","date":"January 15, 2008","format":false,"excerpt":"I occasionally do some consulting work, helping non-profits and groups with fund raising and web communications strategies. I recently was helping a client with some Internet integration strategies and we walked through the basics of blogging. Here are my 11 Basic Blog Building Bloks. Blog First off what is a\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/www.teamcrossworld.com\/running\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/feeds.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":415,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/twitter-tagging\/","url_meta":{"origin":2548,"position":1},"title":"Twitter Tagging","author":"crossn81","date":"August 21, 2008","format":false,"excerpt":"Last week I wrote about the great tool, Twitter. I mentioned it was great for building friendships and community with runners and other people.\u00a0 One of the great ways to build discussion around a specific topic or event on the web is by using tags.\u00a0 I use tags all the\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/www.teamcrossworld.com\/running\/category\/blog\/"},"img":{"alt_text":"","src":"\/running\/images\/twittersearch.jpg","width":350,"height":200},"classes":[]},{"id":56,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/what-running-equipment-do-you-use\/","url_meta":{"origin":2548,"position":2},"title":"What Running Equipment Do You Use?","author":"crossn81","date":"August 29, 2007","format":false,"excerpt":"This is your chance to leave a message and talk about the equipment you run with on\u00a0a regular basis.\u00a0 It doesn't have to be anything fancy, you can just list what type of shoes, watch, heart rate monitor, etc that you wear.\u00a0 I want to know what others use when\u2026","rel":"","context":"In "Cross-Training"","block_context":{"text":"Cross-Training","link":"https:\/\/www.teamcrossworld.com\/running\/category\/cross-training\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.brooksrunning.com\/dimg\/e7950cdbc103e81c59fa1abd9f2ce14b.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5531,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/best-runningcycling-app-strava\/","url_meta":{"origin":2548,"position":3},"title":"Best Running\/Cycling App: Strava","author":"crossn81","date":"June 27, 2014","format":false,"excerpt":"I've tried a few different apps to track my runs and rides. By far the best I've used is Strava. It is very stable and collects great data. It also saves your workout data if your phone battery dies and you can upload files from a gps device such as\u2026","rel":"","context":"In "Equipment"","block_context":{"text":"Equipment","link":"https:\/\/www.teamcrossworld.com\/running\/category\/equipment\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/running-with-music-in-my-ears\/","url_meta":{"origin":2548,"position":4},"title":"Running with Music in My Ears","author":"crossn81","date":"June 6, 2007","format":false,"excerpt":"Its a growing trend to see runners of all types running with headphone or more recently \"ear buds.\" Do you run with an iPod or other music player? On one occasion I actually saw someone listening to their cellphone (with headphones), presumably using it as a mp3 player. This trend\u2026","rel":"","context":"In "Information"","block_context":{"text":"Information","link":"https:\/\/www.teamcrossworld.com\/running\/category\/information\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5386,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/using-instagram-to-log-your-miles\/","url_meta":{"origin":2548,"position":5},"title":"Using Instagram to Log Your Miles","author":"crossn81","date":"January 27, 2014","format":false,"excerpt":"This winter I started using Instagram as a way to log \u00a0my workouts. \u00a0 You have to be a little bit creative in using pictures to showcase your runs. \u00a0It definitely helps if you have scenic or photo-worthy places to go! \u00a0It is actually super-easy to do, especially now that\u2026","rel":"","context":"In "Equipment"","block_context":{"text":"Equipment","link":"https:\/\/www.teamcrossworld.com\/running\/category\/equipment\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2548"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2548\/revisions"}],"predecessor-version":[{"id":2549,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2548\/revisions\/2549"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}