{"id":2528,"date":"2011-02-21T18:53:04","date_gmt":"2011-02-21T23:53:04","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2528"},"modified":"2011-02-21T18:53:04","modified_gmt":"2011-02-21T23:53:04","slug":"weekly-report-6","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-6\/","title":{"rendered":"Weekly Report"},"content":{"rendered":"<p>My highest mileage week since the 2nd week of the year! \u00a0A whopping 12 miles!! It was also the most runs I&#8217;ve done in one week, 3. \u00a0Thanks in large part to the warmer weather and having a 4 day weekend! \u00a0I was able to run on Weds, Friday, and Sunday. \u00a0The weekday runs were easy 3 milers, while Sunday was with the guys and a little longer. \u00a0I was also able to sneak in a trainer ride on Saturday while Nadia slept.<\/p>\n<p>We had some nice warm\u00a0temperatures, right before we got another round of snow. The warmth was nice, though it made for lots of puddles and eventually ice. \u00a0I won&#8217;t complain though. \u00a0Without the week of warm weather the 13 inches that we just got would have been ridiculous! \u00a0The Twin Cities are quickly approaching a record year of snow fall. \u00a0The record is 98.6 inches and we are well over 70, with March producing an average of 12 inches.<\/p>\n<p>I also finished my latest book, <a href=\"http:\/\/www.amazon.com\/gp\/product\/0151015422?ie=UTF8&amp;tag=crossinator-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0151015422\"><em>The Spanish Bow<\/em><\/a>. \u00a0Mostly fiction, but with some historical underpinnings, it was a somewhat long novel starting during the Spanish American War and ending in the 1970&#8217;s. \u00a0The author followed the life a young cellist from his poor upbringing, to playing for the Queen, fighting for the Spanish Republic and surviving World War II in France. If you like music or history this is a good read. \u00a0 I&#8217;m at 3 books for 2010.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My highest mileage week since the 2nd week of the year! \u00a0A whopping 12 miles!! It was also the most runs I&#8217;ve done in one week, 3. \u00a0Thanks in large part to the warmer weather and having a 4 day weekend! \u00a0I was able to run on Weds, Friday, and Sunday. \u00a0The weekday runs were [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2528","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-EM","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2608,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-10\/","url_meta":{"origin":2528,"position":0},"title":"Weekly Report","author":"crossn81","date":"March 28, 2011","format":false,"excerpt":"I still felt under the weather at the beginning of the week and was pretty bummed since it was spring break. By Tuesday I felt good enough to try the bike trainer and didn't have any negative feedback from it. But then we got 4.5 more inches of snow, ugh.\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7682,"url":"https:\/\/www.teamcrossworld.com\/running\/2020\/01182020-snowshoe\/","url_meta":{"origin":2528,"position":1},"title":"01182020 &#8211; Snowshoe","author":"crossn81","date":"January 18, 2020","format":false,"excerpt":"We got 5ish inches of snow overnight. We were expecting more so that's a little disappointing. Knowing the snow wouldn't quite be ready for skiing or fat tire biking. I decided to be helpful and snowshoe on the bike trails. It was a lot slower than running or biking! I\u2026","rel":"","context":"In &quot;Winter&quot;","block_context":{"text":"Winter","link":"https:\/\/www.teamcrossworld.com\/running\/category\/winter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2020\/01\/20200118_080422-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2020\/01\/20200118_080422-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2020\/01\/20200118_080422-scaled.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2020\/01\/20200118_080422-scaled.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":949,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-10\/","url_meta":{"origin":2528,"position":2},"title":"Week in Review","author":"crossn81","date":"December 22, 2008","format":false,"excerpt":"What a busy week! Getting ready for Christmas and traveling for two weeks made for lots of stuff that needed to get done! Monday was my rest day. I should have taken advantage of the morning and ran knowing that I'd be busy later, but oh well! I still did\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1896,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/knee-swelled\/","url_meta":{"origin":2528,"position":3},"title":"Knee Swelled","author":"crossn81","date":"March 15, 2010","format":false,"excerpt":"What a weird week. Monday I went with 100 7th graders to the Wolf Ridge Environmental Learning Center in Finland, MN. This is an annual 3 day trip that they go on to get some hands-on science experience, as well as for many of our urban students a chance to\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2637,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-13\/","url_meta":{"origin":2528,"position":4},"title":"Weekly Report","author":"crossn81","date":"April 18, 2011","format":false,"excerpt":"What a difference a week makes. \u00a0A little bit of warmer weather (followed by some snow), a free evening, and a \"sick\" day meant 2 weekday runs! Tuesday was in the mid-60's and sunny. \u00a0I had to run! It was a nice easy heart rate run on the Metrodome loop\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2413,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/blizzard-people\/","url_meta":{"origin":2528,"position":5},"title":"Blizzard People","author":"crossn81","date":"December 13, 2010","format":false,"excerpt":"Minneapolis got 17.5 inches of snow on Saturday. \u00a0That's quite a wallop we are still collectively trying to dig out of. \u00a0Up until now, I'd been quite content without a snow blower, but now I'm thinking about it. \u00a0My dad offered me his, but its 10 hours away in Ohio.\u2026","rel":"","context":"In &quot;Cross-Training&quot;","block_context":{"text":"Cross-Training","link":"https:\/\/www.teamcrossworld.com\/running\/category\/cross-training\/"},"img":{"alt_text":"PC124752","src":"https:\/\/i0.wp.com\/farm6.static.flickr.com\/5088\/5257604355_8c21df6364.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2528"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2528\/revisions"}],"predecessor-version":[{"id":2533,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2528\/revisions\/2533"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}