{"id":2523,"date":"2011-02-15T13:01:20","date_gmt":"2011-02-15T18:01:20","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2523"},"modified":"2011-02-15T13:01:20","modified_gmt":"2011-02-15T18:01:20","slug":"weekly-report-5","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-5\/","title":{"rendered":"Weekly Report"},"content":{"rendered":"

The weekend was gorgeous!! I went for 7 miles on Saturday and then 3 on Sunday. Sunday evening we went for a walk around Lake Harriet and saw a beautiful sunset.<\/p>\n

On Friday when I got home it was so nice outside I almost took Nadia out in the stroller but it was still below freezing so I opted for 40 minutes on the trainer while she slept.<\/p>\n

Saturday morning I met up with Brad for an easy 3 around Harriet before setting up his Team World Vision<\/a> booth at TCM’s Valentine’s 5k race<\/a>.\u00a0 I then headed out and did a lap around Calhoun resulting in 7 miles.\u00a0 It felt good to get some distance.\u00a0 I got tired towards the end, but overall felt like it was a solid run.\u00a0 I picked up the pace in between the two stop lights on Calhoun’s south side and saw that I was hitting 7:30 pace which felt really nice.<\/p>\n

Sunday morning I decided an easier run was needed so I took Nadia out in the stroller for our first run together.\u00a0 It ended up being 3 miles.\u00a0 Some of the sidewalks were still pretty rough with packed snow and she ended up spitting up quite a bit which wasn’t too pleasant for either of us, but she didn’t cry at all.\u00a0 Running with the stroller isn’t exactly easy, especially up a hill!<\/p>\n\n\n\n
\n

Your Training for 02\/07\/2011 – 02\/13\/2011<\/span><\/h3>\n<\/td>\n

\"View<\/span><\/a><\/td>\n\"Log<\/span><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n
Miles:<\/th>\n13.06<\/td>\nComments:<\/th>\n0<\/td>\n<\/tr>\n
Time:<\/th>\n01:43<\/td>\nMotivations:<\/th>\n0<\/td>\n<\/tr>\n
Calories:<\/th>\n1833<\/td>\nAmong Friends:<\/th>\n28<\/td>\n<\/tr>\n
Workouts:<\/th>\n4<\/td>\nOverall Position:<\/th>\n12071<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

The weekend was gorgeous!! I went for 7 miles on Saturday and then 3 on Sunday. Sunday evening we went for a walk around Lake Harriet and saw a beautiful sunset. On Friday when I got home it was so nice outside I almost took Nadia out in the stroller but it was still below […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2523","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-EH","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":520,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-14\/","url_meta":{"origin":2523,"position":0},"title":"Marathon Training: Week 14","author":"crossn81","date":"September 8, 2008","format":false,"excerpt":"Image from stock.xchn. Only a few more weeks to go and I think the fall weather has finally arrived.\u00a0 I ran what was hopefully my last \"hot\" run on Monday.\u00a0 It is amazing how much the temps have dropped through the week.\u00a0 Monday morning was 70 and the temps barely\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2871,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-29\/","url_meta":{"origin":2523,"position":1},"title":"Weekly Report","author":"crossn81","date":"September 12, 2011","format":false,"excerpt":"Race week started out nice enough. \u00a0 A beautiful Labor Day relaxing at home and finishing up a bit of lite yard work. \u00a0Hanging out with friends and the family. \u00a0It was gorgeous weather-wise. \u00a0When we were getting Nadia ready for bed she felt really hot. \u00a0104.4 hot. \u00a0The clinic\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":235,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/half-training-week-twelve-final\/","url_meta":{"origin":2523,"position":2},"title":"Half Training: Week Twelve – Final","author":"crossn81","date":"April 22, 2008","format":false,"excerpt":"Image provided by stock.xchn. This is it, the final week of training! Monday - Run 6 miles at goal half marathon pace. A very nice morning for a run! It was just under 30, but sunny. After a half-mile warm-up I did an out and back 6 miler on the\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":299,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-4\/","url_meta":{"origin":2523,"position":3},"title":"Marathon Training: Week 4","author":"crossn81","date":"June 30, 2008","format":false,"excerpt":"The week started out pretty bad but the weekend running was excellent.\u00a0 I think the heat and humidity at the beginning of the week didn't help too much and it was a perfect weather weekend! Monday: Cross train today. I went to the YWCA again and swam.\u00a0 This week I\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/4.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":905,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-9\/","url_meta":{"origin":2523,"position":4},"title":"Week in Review","author":"crossn81","date":"December 15, 2008","format":false,"excerpt":"Where does time go? It seems like time flies by.\u00a0 It is almost Christmas and almost a new year. 2008 has flown by with lots of great stuff happening.\u00a0 This week was no exception.\u00a0 It is a busy time at work as we prepare for \"winter break\" and the students\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1566,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-12\/","url_meta":{"origin":2523,"position":5},"title":"TCM Training Week 12","author":"crossn81","date":"August 24, 2009","format":false,"excerpt":"A beautiful week for running and a step-back week. Previous Posts While I was living in Indiana I ran the Pop Weaver 5k every year.\u00a0 The best part was the free popcorn - which lasts forever! Did you know that Caffeine is illegal for Olympic competition? Well, at least large\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2523"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2523\/revisions"}],"predecessor-version":[{"id":2524,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2523\/revisions\/2524"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}