{"id":2519,"date":"2011-02-07T23:26:51","date_gmt":"2011-02-08T04:26:51","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2519"},"modified":"2011-02-07T23:28:01","modified_gmt":"2011-02-08T04:28:01","slug":"weekly-report-4","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-4\/","title":{"rendered":"Weekly Report"},"content":{"rendered":"

Last week I went for a swim which felt great. I was glad to finally get rid of my sinus congestion and be able to go for a run on Saturday. It wasn’t super long or super fast, but it felt great to put on my slippers, I mean Kinvara’s <\/a>and go for a run. Not super cold and not really slippery it was a nice winter run. My lungs\/heart didn’t act up. My average pulse was 176, which is listed as “anaerobic” which just means I’m out of shape!<\/p>\n\n\n\n
\n

Your Training for 01\/31\/2011 – 02\/06\/2011<\/span><\/h3>\n<\/td>\n

\"View<\/span><\/a><\/td>\n\"Log<\/span><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n
Miles:<\/th>\n4.59<\/td>\nComments:<\/th>\n0<\/td>\n<\/tr>\n
Time:<\/th>\n00:38<\/td>\nMotivations:<\/th>\n0<\/td>\n<\/tr>\n
Calories:<\/th>\n696<\/td>\nAmong Friends:<\/th>\n38<\/td>\n<\/tr>\n
Workouts:<\/th>\n2<\/td>\nOverall Position:<\/th>\n18903<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Last week I went for a swim which felt great. I was glad to finally get rid of my sinus congestion and be able to go for a run on Saturday. It wasn’t super long or super fast, but it felt great to put on my slippers, I mean Kinvara’s and go for a run. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2519","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-ED","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2829,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-27\/","url_meta":{"origin":2519,"position":0},"title":"Weekly Report","author":"crossn81","date":"August 30, 2011","format":false,"excerpt":"I had some problems importing the GPS tracks into the Dailymile so there is not report from them this week. \u00a0 Though RunningAhead produced these numbers: Bike: 27.5 mi Run: 19.9 mi Sadly it was the second week in a row that I didn't get to swim. \u00a0It was a\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2447,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/beating-the-treadmill-in-5-minutes\/","url_meta":{"origin":2519,"position":1},"title":"Beating the Treadmill in 5 Minutes","author":"crossn81","date":"January 10, 2011","format":false,"excerpt":"I fought the treadmill and I won! A nice picture finish, but I pulled out the win. This past week we took Nadia to the YWCA for the first time. \u00a0I ran on the indoor track for 15 minutes and then stretched while Christy enjoyed\/endured the elliptical. \u00a0Then we switched\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"Hotel Palomar's fitness room","src":"https:\/\/i0.wp.com\/farm4.static.flickr.com\/3412\/4643577327_8f07fb0d90.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2823,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/2011-great-river-ragnar-relay-leg-29\/","url_meta":{"origin":2519,"position":2},"title":"2011 Great River Ragnar Relay Leg 29","author":"crossn81","date":"August 26, 2011","format":false,"excerpt":"It is always a relief to start the last leg of Ragnar. \u00a0You are almost done with a great challenge and by this point everyone is starting to get excited. \u00a0You are exhausted - but the hope of a few more road kills and the knowledge that you are back\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"Blue Sky","src":"https:\/\/i0.wp.com\/farm7.static.flickr.com\/6207\/6070560231_ae8b100058_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2813,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/2011-ragnar-great-river-leg-5-recap\/","url_meta":{"origin":2519,"position":3},"title":"2011 Ragnar Great River Leg 5 Recap","author":"crossn81","date":"August 24, 2011","format":false,"excerpt":"For the 2011 Ragnar Relay - Great River edition I was the number 5 runner. \u00a0This is a different leg than I had last year and was the longest overall distance for the team. \u00a0An 8 mile, 6 mile, and 7 mile run sounded pretty intimidating and my first run\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2011\/08\/leg5mapelevation-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2579,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-8\/","url_meta":{"origin":2519,"position":4},"title":"Weekly Report","author":"crossn81","date":"March 14, 2011","format":false,"excerpt":"Another busy week. I have great ideas like running home from work and getting up super early to go run before I'm \"on-duty\" with Nadia, but they never seem to happen! Maybe with Springing Forward I'll have more opportunity to run, especially as it gets warmer! Saturday was an easy\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2861,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/race-review-square-lake-triathlon-short-course\/","url_meta":{"origin":2519,"position":5},"title":"Race Review: Square Lake Triathlon – Short Course","author":"crossn81","date":"September 12, 2011","format":false,"excerpt":"I am a triathlete! \u00a0 I finished my first swim, bike, and run event ever. \u00a0A half mile swim, 16.5 mile bike, and 5 mile run were served up on a pretty near perfect weather day on Saturday. \u00a0Square Lake Short Course got started with a day in the mid-50's\u2026","rel":"","context":"In "Course Comments"","block_context":{"text":"Course Comments","link":"https:\/\/www.teamcrossworld.com\/running\/category\/course-comments\/"},"img":{"alt_text":"Square Lake Swag","src":"https:\/\/i0.wp.com\/farm7.static.flickr.com\/6207\/6138192343_9c4396bb8b_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2519"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2519\/revisions"}],"predecessor-version":[{"id":2521,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2519\/revisions\/2521"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}