{"id":2499,"date":"2011-01-31T12:15:10","date_gmt":"2011-01-31T17:15:10","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2499"},"modified":"2011-01-31T12:15:10","modified_gmt":"2011-01-31T17:15:10","slug":"weekly-report-3","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-3\/","title":{"rendered":"Weekly Report"},"content":{"rendered":"

Monday started as a great run and turned pretty scary when I got about half way out.\u00a0 I ran down 24th St and just as I was getting to Lake of the Isles it felt like my heart jumped into my throat.\u00a0 My pulse was pretty quick and it hurt to breathe. So I stopped and walked for a minute or so.\u00a0 Everything seemed normal, so I started running again.\u00a0 I soon repeated this pattern for almost 3 miles all the way home.\u00a0 Not a pleasant experience and pretty scary.\u00a0 I was a little under-dressed.<\/p>\n

The doctor’s suspect cold induced asthma, gave me an inhaler, told me to cover my mouth and nose, and wanted for a while at least to monitor my heart rate during training.<\/p>\n

I also procured a sinus cold that is still lingering on.<\/p>\n

On Saturday morning I was still a little leering of running outside so we hit the gym together, with Nadia.\u00a0 I ended up running on the treadmill for 45 minutes.\u00a0 Trying not to push too hard, but still get a decent workout in.\u00a0 The YWCA’s nice treadmills picked up my heart rate monitor and provided excellent feedback throughout the run.\u00a0 The doctor wanted me to keep my pulse at 60% which was 114.\u00a0 It peaked at 187.\u00a0 Oops.\u00a0 I felt good afterwards, tired later.<\/p>\n

Sunday I really wanted to run, but we decided it wasn’t the best idea so that I could try to knock this sinus thing.<\/p>\n

Weekly Report provided by Daily Mile<\/a>.<\/p>\n\n\n\n
\n

Your Training for 01\/24\/2011 – 01\/30\/2011<\/span><\/h3>\n<\/td>\n

\"View<\/span><\/a><\/td>\n\"Log<\/span><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n
Miles:<\/th>\n10.60<\/td>\nComments:<\/th>\n0<\/td>\n<\/tr>\n
Time:<\/th>\n01:57<\/td>\nMotivations:<\/th>\n0<\/td>\n<\/tr>\n
Calories:<\/th>\n1175<\/td>\nAmong Friends:<\/th>\n33\/56<\/td>\n<\/tr>\n
Workouts:<\/th>\n2<\/td>\nOverall Position:<\/th>\n13433<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Monday started as a great run and turned pretty scary when I got about half way out.\u00a0 I ran down 24th St and just as I was getting to Lake of the Isles it felt like my heart jumped into my throat.\u00a0 My pulse was pretty quick and it hurt to breathe. So I stopped […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2499","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-Ej","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2345,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/team-world-vision-tackles-tcm\/","url_meta":{"origin":2499,"position":0},"title":"Team World Vision Tackles TCM","author":"crossn81","date":"October 6, 2010","format":false,"excerpt":"I had a lot of fun cheering for all of the runners at this year's Twin Cities Marathon. \u00a0I wasn't sure which of my friends were actually running, so I was caught by surprise as a few of them ran past. \u00a0My wife said I looked scary, but I was\u2026","rel":"","context":"In "Charity"","block_context":{"text":"Charity","link":"https:\/\/www.teamcrossworld.com\/running\/category\/charity\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6308,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/04122018-run\/","url_meta":{"origin":2499,"position":1},"title":"04122018 – Run","author":"crossn81","date":"April 12, 2018","format":false,"excerpt":"The workout this morning was 5x800m.\u00a0 The trails were a mixture of icy and mud.\u00a0 I swear my phone updated and said that it was 40 degrees so I opted for shorts.\u00a0 I realized pretty quickly that it was actually colder as the sidewalks had a thin layer of ice\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":710,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-2\/","url_meta":{"origin":2499,"position":2},"title":"Week in Review","author":"crossn81","date":"October 27, 2008","format":false,"excerpt":"This was a pretty good week all around.\u00a0 I was feeling a lot more motivated to run and despite a very busy schedule at work this week I still managed to get some good runs in. 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Wow, I've not experienced so many sub-zero days in my life (at least that I can remember).\u00a0 It was actually the coldest weather in Minnesota in 5 years.\u00a0 Most of the work week saw the high not making it above 0, but fortunately the beginning and\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/jan15weather-21.jpg","width":350,"height":200},"classes":[]},{"id":564,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-16\/","url_meta":{"origin":2499,"position":5},"title":"Marathon Training: Week 16","author":"crossn81","date":"September 22, 2008","format":false,"excerpt":"Img from stock.xchn Another week in the bag and only a few more to go.\u00a0 This was a pretty good week, the weather really warmed up which was a little surprising after last week but it still wasn't really hot. 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