{"id":2478,"date":"2011-01-18T13:11:10","date_gmt":"2011-01-18T18:11:10","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2478"},"modified":"2011-01-24T12:14:06","modified_gmt":"2011-01-24T17:14:06","slug":"weekly-report","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report\/","title":{"rendered":"Weekly Report"},"content":{"rendered":"

From Daily Mile<\/a>:<\/p>\n\n\n\n
\n

Your Training for 01\/10\/2011 – 01\/16\/2011<\/span><\/h3>\n<\/td>\n

\"View<\/span><\/a><\/td>\n\"Log<\/span><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n\n
Miles:<\/th>\n8.31<\/td>\nComments:<\/th>\n0<\/td>\n<\/tr>\n
Time:<\/th>\n01:00<\/td>\nMotivations:<\/th>\n0<\/td>\n<\/tr>\n
Calories:<\/th>\n931<\/td>\nAmong Friends:<\/th>\n27<\/td>\n<\/tr>\n
Workouts:<\/th>\n2<\/td>\nOverall Position:<\/th>\n14231<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

From Daily Mile: Your Training for 01\/10\/2011 – 01\/16\/2011 Miles: 8.31 Comments: 0 Time: 01:00 Motivations: 0 Calories: 931 Among Friends: 27 Workouts: 2 Overall Position: 14231<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2478","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-DY","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2489,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-2\/","url_meta":{"origin":2478,"position":0},"title":"Weekly Report","author":"crossn81","date":"January 24, 2011","format":false,"excerpt":"Last week didn't go so well.. \u00a0This doesn't show my 30 minute trainer ride.. From Daily Mile: Your Training for 01\/17\/2011 - 01\/23\/2011 Miles: 4.00 Comments: 1 Time: 01:05 Motivations: 0 Calories: 794 Among Friends: 35 Workouts: 2 Overall Position: 19927","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2499,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-3\/","url_meta":{"origin":2478,"position":1},"title":"Weekly Report","author":"crossn81","date":"January 31, 2011","format":false,"excerpt":"Monday started as a great run and turned pretty scary when I got about half way out.\u00a0 I ran down 24th St and just as I was getting to Lake of the Isles it felt like my heart jumped into my throat.\u00a0 My pulse was pretty quick and it hurt\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2673,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-17\/","url_meta":{"origin":2478,"position":2},"title":"Weekly Report","author":"crossn81","date":"May 25, 2011","format":false,"excerpt":"47 miles of biking, 11 miles running, and 0.3 miles swimming.\u00a0 We took Nadia to the pool with us which was fun.\u00a0 She really enjoyed being in the water! Your Training for 05\/16\/2011 - 05\/22\/2011 Miles: 58.57 Comments: 0 Time: 01:40 Motivations: 0 Calories: 3740 Among Friends: 7 Workouts: 7\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2608,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-10\/","url_meta":{"origin":2478,"position":3},"title":"Weekly Report","author":"crossn81","date":"March 28, 2011","format":false,"excerpt":"I still felt under the weather at the beginning of the week and was pretty bummed since it was spring break. By Tuesday I felt good enough to try the bike trainer and didn't have any negative feedback from it. But then we got 4.5 more inches of snow, ugh.\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2714,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-20\/","url_meta":{"origin":2478,"position":4},"title":"Weekly Report","author":"crossn81","date":"July 12, 2011","format":false,"excerpt":"According to Dailymile, I had an \"Epic\"\u00a0week! \u00a0See their new weekly report format below. \u00a0I don't like it as much, but they've revamped their website to try and monetize it. \u00a0Thus a fair amount of stuff has been put behind their pay wall. Running \u00a0Ahead continues to provide the same\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2668,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-16\/","url_meta":{"origin":2478,"position":5},"title":"Weekly Report","author":"crossn81","date":"May 17, 2011","format":false,"excerpt":"I was able to get all three triathlon disciplines in this past week. I didn't do any mid-week runs because of the guy's training weekend where I knew I'd spike my mileage, though skipping the Sunday run shaved about 10 miles off the usual training weekend total. \u00a0The swim is\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2478"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2478\/revisions"}],"predecessor-version":[{"id":2480,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2478\/revisions\/2480"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}