{"id":2315,"date":"2010-09-03T10:16:24","date_gmt":"2010-09-03T15:16:24","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2315"},"modified":"2010-09-02T21:16:53","modified_gmt":"2010-09-03T02:16:53","slug":"foto-friday-121","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/foto-friday-121\/","title":{"rendered":"Foto Friday"},"content":{"rendered":"<p style=\"text-align: center;\"><a title=\"Stillwater Lift Bridge at Dawn with Ragnar Runners by crossn81, on Flickr\" href=\"http:\/\/www.flickr.com\/photos\/crossn81\/4917938767\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4141\/4917938767_42b19b7566.jpg?resize=500%2C375\" alt=\"Stillwater Lift Bridge at Dawn with Ragnar Runners\" width=\"500\" height=\"375\" \/><\/a><br \/>\nStillwater Lift Bridge<br \/>\nRagnar Exchange 24<br \/>\nAugust 2010<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Stillwater Lift Bridge Ragnar Exchange 24 August 2010<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[],"class_list":["post-2315","post","type-post","status-publish","format-standard","hentry","category-foto"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-Bl","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3382,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/stillwater-lift-bridge-at-dawn-ragnar-saturday\/","url_meta":{"origin":2315,"position":0},"title":"Stillwater Lift Bridge at Dawn #ragnar &#8211; Saturday","author":"crossn81","date":"August 23, 2010","format":false,"excerpt":"We finished the race in about 30 hours with 12 runners averaging about 16 miles per runner. \u00a0Stillwater was an exciting place. \u00a0It was Exchange 24 which meant that we were starting the last legs of the relay. \u00a0It was also a welcome place to start daytime running again. \u00a0I\u2026","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"P8213471","src":"https:\/\/i0.wp.com\/getfile3.posterous.com\/getfile\/files.posterous.com\/teamcross365\/X8iv6SeeQPTK6uuEha5dcnoDTx9OXWWZZHLgp0PzLN2WGSSA9V602R3Gs40i\/P8213471.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2292,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/ragnar-done\/","url_meta":{"origin":2315,"position":1},"title":"Ragnar Done!!","author":"crossn81","date":"August 23, 2010","format":false,"excerpt":"What a fun experience!! I'm going to be posting more about Ragnar as time permits, but it was an experience of a lifetime! I'm\u00a0definitely\u00a0sore and tired but it was a great adventure. \u00a0 We finished in just under 30 hours for the 193 mile journey! I ran 3 legs. \u00a0At\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"Stillwater Lift Bridge at Dawn #ragnar - Saturday","src":"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4141\/4917938767_42b19b7566_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2827,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/foto-friday-157\/","url_meta":{"origin":2315,"position":2},"title":"Foto Friday","author":"crossn81","date":"August 26, 2011","format":false,"excerpt":"Random Ragnar Van Decoration August 2011","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"Suicide Pace","src":"https:\/\/i0.wp.com\/farm7.static.flickr.com\/6203\/6070547629_b902ba57e3.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2051,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/foto-friday-117\/","url_meta":{"origin":2315,"position":3},"title":"Foto Friday","author":"crossn81","date":"July 30, 2010","format":false,"excerpt":"The Minneapolis Skyline through the 24th Street Pedestrian Bridge over 35W July 2010","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"Mpls Skyline through a fence","src":"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4075\/4811146378_a8a196d53c.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3383,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/lake-pepin-ragnar-friday\/","url_meta":{"origin":2315,"position":4},"title":"Lake Pepin #ragnar &#8211; Friday","author":"crossn81","date":"August 23, 2010","format":false,"excerpt":"Friday I ran the Ragnar Relay, which was a lot of fun and adventures. \u00a0I'm quite glad I was able to get a team together and run the 193 miles from Winona to Minneapolis. \u00a0This was at Exchange 12 in Stockholm, WI on the shores of Lake Pepin. \u00a0Some people\u2026","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg1101","src":"https:\/\/i0.wp.com\/getfile0.posterous.com\/getfile\/files.posterous.com\/teamcross365\/0VNTkrfytl5pgAMRtACzN4grBWN8631zAHdwx3Q4LD8fcXASbv4mEEzy9SIy\/CIMG1101.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2287,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/foto-friday-119\/","url_meta":{"origin":2315,"position":5},"title":"Foto Friday","author":"crossn81","date":"August 20, 2010","format":false,"excerpt":"Runner on the Cliff Walk in Newport Rhode Island August 2010","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"Runner","src":"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4073\/4904880054_66fbc5e027.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2315"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2315\/revisions"}],"predecessor-version":[{"id":2323,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2315\/revisions\/2323"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}