{"id":2312,"date":"2010-08-30T10:42:50","date_gmt":"2010-08-30T15:42:50","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2312"},"modified":"2010-08-29T21:10:48","modified_gmt":"2010-08-30T02:10:48","slug":"as-august-ends-so-does-summer","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/as-august-ends-so-does-summer\/","title":{"rendered":"As August Ends, So Does Summer"},"content":{"rendered":"<p>Today marks the first day back to work with kids at school. \u00a0As school begins, that means that summer is pretty much over. \u00a0It has gone by fairly fast. \u00a0August was a great month though of relaxing and transitioning back to work. We took an extended vacation, celebrating our anniversary in Rhode Island, seeing family and having baby showers!! \u00a0It was a great month! \u00a0It also meant that the big race of 2010 &#8211; the Ragnar Relay is over!! That was quite an accomplishment, especially given the amount of training I&#8217;d done. \u00a0Ragnar was great motivation to keep trying to run and August was my highest month of mileage since last September!! A total of 42 running miles!<\/p>\n<p>It feels sad that 42 miles is my highest month, but I&#8217;m glad to be running virtually pain free. \u00a0August was about 50% lower biking mileage than July, but we were travelling for almost half the month and since I wasn&#8217;t bike commuting that really cut down on my mileage. \u00a0The same with swimming. \u00a0Though the group is getting going again until the water get too cold.<\/p>\n<p>Last year at this time I&#8217;d run the <a href=\"https:\/\/www.teamcrossworld.com\/running\/2008\/race-review-rochester-half-marathon\/\">Rochester Half-Marathon<\/a> and set a PR.<\/p>\n<p>Here is a look at the goals I set at the beginning of the year:<\/p>\n<p><strong>Run Around All Named Bodies of Water in Minneapolis<\/strong><\/p>\n<p>Being gone didn&#8217;t add any new lakes. My Ragnar group run was at Lake Calhoun so I did it again, though most of my running has been from home still.<\/p>\n<p><strong>Read the Entire Bible in a Year<\/strong><\/p>\n<p>I got really far behind, my bag for Rhode Island didn&#8217;t have room for my Bible, the whole paying to check luggage thing made us pack very carefully. \u00a0But I was able to finish up, using the &#8220;extra&#8221; days that are built into the schedule.<\/p>\n<p><strong>Read a Book a Month<\/strong><\/p>\n<p>I finally finished\u00a0<a href=\"http:\/\/www.amazon.com\/gp\/product\/0767903862?ie=UTF8&amp;tag=crossinator-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0767903862\"><em>In A Sunburned Country<\/em><\/a> and wouldn&#8217;t recommend it. \u00a0I didn&#8217;t look forward to picking it up, but vacation was a great time to finish it off. \u00a0It is more or less a travel diary with random factoids that may or may not be interesting. \u00a0At the Cleveland Airport I picked up John Grisham&#8217;s\u00a0<a href=\"http:\/\/www.amazon.com\/gp\/product\/0440243823?ie=UTF8&amp;tag=crossinator-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0440243823\"> <em>The Associate<\/em><\/a> and had it finished by the end of the week. I find Grisham very captivating and easy to read. \u00a0I also started\u00a0<em><a href=\"http:\/\/www.amazon.com\/gp\/product\/0789205386?ie=UTF8&amp;tag=crossinator-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0789205386\">The Expectant Father: Facts, Tips and Advice for Dads-to-Be<\/a> <\/em>so I can find out how to be the best father ever, or something&#8230;<br \/>\n<strong>Blog Regularly<\/strong><\/p>\n<p>I continue to do well here and on my <a href=\"http:\/\/www.teamcrossworld.com\/365\">Project 365<\/a> blog. \u00a0My personal blog has fallen way behind and I&#8217;m not please with my <a href=\"http:\/\/www.midtownphillips.info\">hyperlocal<\/a> blog. \u00a0Such is life though.<\/p>\n<p>There is still time visit my fundraising page for\u00a0<a href=\"http:\/\/www.teamcrossworld.com\/worldvision\">Team World Vision<\/a> providing clean water to a village in Kenya.<\/p>\n<p>I got $100 from Google AdWords so I promoted my\u00a0\u00a0<a href=\"https:\/\/www.teamcrossworld.com\/running\/2010\/curing-plantar-fasciitis\/\">Curing Plantar Fasciitis<\/a> post, so it was no surprise to see it the most viewed one in August. \u00a0<a href=\"https:\/\/www.teamcrossworld.com\/running\/2009\/treatments-for-plantar-fasciitis\/\">Treatments for Plantar Fasciitis<\/a> was in second and\u00a0my review of the<a href=\"https:\/\/www.teamcrossworld.com\/running\/2009\/product-review-strassburg-sock\/\"> Strassburg Sock<\/a> was right behind.<\/p>\n<p>How was your August? Are your kids starting back to school?<\/p>\n<div class=\"zemanta-pixie\" style=\"margin-top: 10px; height: 15px;\"><a class=\"zemanta-pixie-a\" title=\"Enhanced by Zemanta\" href=\"http:\/\/www.zemanta.com\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"zemanta-pixie-img\" style=\"border: none; float: right;\" src=\"https:\/\/i0.wp.com\/img.zemanta.com\/zemified_e.png?w=625\" alt=\"Enhanced by Zemanta\" \/><\/a><span class=\"zem-script more-related pretty-attribution\"><script src=\"http:\/\/static.zemanta.com\/readside\/loader.js\" type=\"text\/javascript\"><\/script><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today marks the first day back to work with kids at school. \u00a0As school begins, that means that summer is pretty much over. \u00a0It has gone by fairly fast. \u00a0August was a great month though of relaxing and transitioning back to work. We took an extended vacation, celebrating our anniversary in Rhode Island, seeing family [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2312","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-Bi","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2292,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/ragnar-done\/","url_meta":{"origin":2312,"position":0},"title":"Ragnar Done!!","author":"crossn81","date":"August 23, 2010","format":false,"excerpt":"What a fun experience!! I'm going to be posting more about Ragnar as time permits, but it was an experience of a lifetime! I'm\u00a0definitely\u00a0sore and tired but it was a great adventure. \u00a0 We finished in just under 30 hours for the 193 mile journey! I ran 3 legs. \u00a0At\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"Stillwater Lift Bridge at Dawn #ragnar - Saturday","src":"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4141\/4917938767_42b19b7566_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2786,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-25\/","url_meta":{"origin":2312,"position":1},"title":"Weekly Report","author":"crossn81","date":"August 16, 2011","format":false,"excerpt":"Last week was a step-back week which was good timing as I started to feel a little worn out. Hey\u00a0Nick,\u00a0Awesome\u00a0training last week! During the week of\u00a0August 8th - August 14th... You also commented on2\u00a0people's entries. Week Stats\u00a0All Total Distance (mi) 55.90 Total Calories 4061 Total Time 01:29 Workouts 9 Friend\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2806,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-26\/","url_meta":{"origin":2312,"position":2},"title":"Weekly Report","author":"crossn81","date":"August 22, 2011","format":false,"excerpt":"With the Ragnar Relay looming at the end of the week I didn't want to expend too much energy training - specifically running. \u00a0I ended up with a lot lower all around mileage than expected though. \u00a0I did a fair amount of riding around town doing errands with Nadia attached\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2054,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/july-counting-down\/","url_meta":{"origin":2312,"position":3},"title":"July&#8230; Counting Down","author":"crossn81","date":"August 2, 2010","format":false,"excerpt":"Where has July gone? \u00a0The month was crazy busy, fun, and now over. \u00a0All month I was involved in a summer program which had me planning for a variety of classes and age levels. \u00a0Those two facts made me stretch mentally and tested my patience! \u00a0The last week alone I\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2827,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/foto-friday-157\/","url_meta":{"origin":2312,"position":4},"title":"Foto Friday","author":"crossn81","date":"August 26, 2011","format":false,"excerpt":"Random Ragnar Van Decoration August 2011","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"Suicide Pace","src":"https:\/\/i0.wp.com\/farm7.static.flickr.com\/6203\/6070547629_b902ba57e3.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1909,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/ragnarworldvision\/","url_meta":{"origin":2312,"position":5},"title":"Very Crazy Idea &#8211; I need YOUR Help","author":"crossn81","date":"March 24, 2010","format":false,"excerpt":"Dear friend who may or may not occasionally run, I decided to do something a little crazy, especially since I've been suffering from Plantar Fasciitis and my knee randomly swelled up on me recently. I signed up a team for the Ragnar Relay - Great River edition. On August 20\u2026","rel":"","context":"In &quot;Charity&quot;","block_context":{"text":"Charity","link":"https:\/\/www.teamcrossworld.com\/running\/category\/charity\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.ragnarrelay.com\/i\/races\/river\/title.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2312"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2312\/revisions"}],"predecessor-version":[{"id":2314,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2312\/revisions\/2314"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}