{"id":2292,"date":"2010-08-23T07:39:49","date_gmt":"2010-08-23T12:39:49","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=2292"},"modified":"2011-06-23T20:07:08","modified_gmt":"2011-06-24T01:07:08","slug":"ragnar-done","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/ragnar-done\/","title":{"rendered":"Ragnar Done!!"},"content":{"rendered":"\n\n\n
\"Stillwater<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

What a fun experience!! I’m going to be posting more about Ragnar as time permits, but it was an experience of a lifetime! I’m\u00a0definitely\u00a0sore and tired but it was a great adventure. \u00a0 We finished in just under 30 hours for the 193 mile journey!<\/p>\n

I ran 3 legs. \u00a0At 12:03pm on Friday I ran 5.3 miles in about 47 minutes. \u00a0Mostly flat, but lots of humidity and near 85. \u00a0At 11:19pm I ran 5.25 miles in 45 minutes on a dark and hillier road, still humid but cooler. \u00a0And at 8:08am I ran almost 3.4 miles in 28 minutes on a trail next to the road on an overcast and humid morning.<\/p>\n

Those three runs plus an easy 3 miler in Ohio earlier in the week equaled my highest mileage week of the fall for 17 miles of running!!<\/p>\n

There is still time to support my efforts to raise money for Team World Vision’s Clean Water projects in Kenya<\/a>.<\/p>\n

Like I said, it was a lot of fun and I’ll do a longer post later! \u00a0I’m still tired and catching up on sleep and eating!! Plus I go back to work this week part-time and then full-time next week.<\/p>\n

A hard choice for One Post<\/strong> so here are three:<\/p>\n

Product Review of the Strassburg Sock<\/a>, a Book Review of Once a Runner<\/a>, and an idea about Twitter Tagging<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

What a fun experience!! I’m going to be posting more about Ragnar as time permits, but it was an experience of a lifetime! I’m\u00a0definitely\u00a0sore and tired but it was a great adventure. \u00a0 We finished in just under 30 hours for the 193 mile journey! I ran 3 legs. \u00a0At 12:03pm on Friday I ran […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,544],"tags":[],"class_list":["post-2292","post","type-post","status-publish","format-standard","hentry","category-my-running","category-ragnar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-AY","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2301,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/ragnar-great-river-my-running-legs\/","url_meta":{"origin":2292,"position":0},"title":"Ragnar Great River – My Running Legs","author":"crossn81","date":"August 25, 2010","format":false,"excerpt":"This will be the first in at least two posts about Ragnar. The basics of a relay race is that you split up the 193 mile race into more doable segments. \u00a0Ragnar's Great River Relay is broken into 36 legs which get split up between 12 runners (or 6 in\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"Inflated Logo","src":"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4115\/4926589992_8cfb8b7887_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3383,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/lake-pepin-ragnar-friday\/","url_meta":{"origin":2292,"position":1},"title":"Lake Pepin #ragnar – Friday","author":"crossn81","date":"August 23, 2010","format":false,"excerpt":"Friday I ran the Ragnar Relay, which was a lot of fun and adventures. \u00a0I'm quite glad I was able to get a team together and run the 193 miles from Winona to Minneapolis. \u00a0This was at Exchange 12 in Stockholm, WI on the shores of Lake Pepin. \u00a0Some people\u2026","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg1101","src":"https:\/\/i0.wp.com\/getfile0.posterous.com\/getfile\/files.posterous.com\/teamcross365\/0VNTkrfytl5pgAMRtACzN4grBWN8631zAHdwx3Q4LD8fcXASbv4mEEzy9SIy\/CIMG1101.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2813,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/2011-ragnar-great-river-leg-5-recap\/","url_meta":{"origin":2292,"position":2},"title":"2011 Ragnar Great River Leg 5 Recap","author":"crossn81","date":"August 24, 2011","format":false,"excerpt":"For the 2011 Ragnar Relay - Great River edition I was the number 5 runner. \u00a0This is a different leg than I had last year and was the longest overall distance for the team. \u00a0An 8 mile, 6 mile, and 7 mile run sounded pretty intimidating and my first run\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2011\/08\/leg5mapelevation-300x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2823,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/2011-great-river-ragnar-relay-leg-29\/","url_meta":{"origin":2292,"position":3},"title":"2011 Great River Ragnar Relay Leg 29","author":"crossn81","date":"August 26, 2011","format":false,"excerpt":"It is always a relief to start the last leg of Ragnar. \u00a0You are almost done with a great challenge and by this point everyone is starting to get excited. \u00a0You are exhausted - but the hope of a few more road kills and the knowledge that you are back\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"Blue Sky","src":"https:\/\/i0.wp.com\/farm7.static.flickr.com\/6207\/6070560231_ae8b100058_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2819,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/2011-ragnar-great-river-leg-17\/","url_meta":{"origin":2292,"position":4},"title":"2011 Ragnar – Great River Leg 17","author":"crossn81","date":"August 25, 2011","format":false,"excerpt":"Running a 10k at night, on a gravel road, in the middle of no where sounds pretty boring, lonely, and a little scary. If you do it alone. \u00a0Fortunately, for me I only had to run the first 1.5 miles alone. \u00a0That was a very lonely stretch. \u00a0There were no\u2026","rel":"","context":"In "10K"","block_context":{"text":"10K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/10k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2011\/08\/leg17mapelevation-300x297.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3382,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/stillwater-lift-bridge-at-dawn-ragnar-saturday\/","url_meta":{"origin":2292,"position":5},"title":"Stillwater Lift Bridge at Dawn #ragnar – Saturday","author":"crossn81","date":"August 23, 2010","format":false,"excerpt":"We finished the race in about 30 hours with 12 runners averaging about 16 miles per runner. \u00a0Stillwater was an exciting place. \u00a0It was Exchange 24 which meant that we were starting the last legs of the relay. \u00a0It was also a welcome place to start daytime running again. \u00a0I\u2026","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"P8213471","src":"https:\/\/i0.wp.com\/getfile3.posterous.com\/getfile\/files.posterous.com\/teamcross365\/X8iv6SeeQPTK6uuEha5dcnoDTx9OXWWZZHLgp0PzLN2WGSSA9V602R3Gs40i\/P8213471.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=2292"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2292\/revisions"}],"predecessor-version":[{"id":2296,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/2292\/revisions\/2296"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=2292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=2292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=2292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}