{"id":223,"date":"2008-04-08T05:32:26","date_gmt":"2008-04-08T13:32:26","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=223"},"modified":"2008-04-04T13:50:26","modified_gmt":"2008-04-04T21:50:26","slug":"stretching-poll-results","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2008\/stretching-poll-results\/","title":{"rendered":"Stretching Poll Results"},"content":{"rendered":"<p>The results from the highly scientific Team Cross Runs stretching poll are in!<\/p>\n<p>I&#8217;m sure you are sitting on the edge of your seat waiting to find out what most people do so I won&#8217;t make you wait any longer.<\/p>\n<p>An overwhelming 33% of runners stretch before and after every workout.<\/p>\n<p>There is a 5 way tie between second place with 17% of runners doing each.  The second place categories are:<\/p>\n<ul class=\"wp-polls-ul\">\n<li>Never<small> <\/small><\/li>\n<li>After Hard Workouts only<small> <\/small><\/li>\n<li>Before Every Workout<\/li>\n<li>I Stretch All the Time<\/li>\n<\/ul>\n<p>Ok so this poll isn&#8217;t really generalizable due to the large size of the poll  &#8211; only 6 readers responded to my first ever poll.  Thanks to those who did!  You can see the full results <a href=\"https:\/\/www.teamcrossworld.com\/running\/?page_id=210\">here.<\/a><\/p>\n<p>I might try some more polls in the future &#8211; keep an eye out for them!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The results from the highly scientific Team Cross Runs stretching poll are in! I&#8217;m sure you are sitting on the edge of your seat waiting to find out what most people do so I won&#8217;t make you wait any longer. An overwhelming 33% of runners stretch before and after every workout. There is a 5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[25,42],"tags":[],"class_list":["post-223","post","type-post","status-publish","format-standard","hentry","category-blog","category-stretching"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-3B","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":209,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/a-controversy-of-stretching\/","url_meta":{"origin":223,"position":0},"title":"A Controversy of Stretching","author":"crossn81","date":"March 20, 2008","format":false,"excerpt":"I recently reported that I signed up to be included in a USATF sponsored Stretch Study, which is looking at a broad cross section of regular runners to determine if stretching before running (and warming up) helps prevent or causes injuries. A recent New York Times article actually looks into\u2026","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/www.teamcrossworld.com\/running\/category\/health\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":194,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/usatf-ongoing-stretch-study\/","url_meta":{"origin":223,"position":1},"title":"USATF &#8211; Ongoing Stretch Study","author":"crossn81","date":"March 11, 2008","format":false,"excerpt":"USA Track and Field is in the middle of a very large study on the impact of stretching before you run and running-related injuries. From their background information: Many studies have been conducted to understand the impact of stretching or warm-ups on the risk of injury, but with conflicting results.\u2026","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/www.teamcrossworld.com\/running\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.usatf.org\/stretchstudy\/images\/StretchStudyLogo.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":221,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/march-highlights\/","url_meta":{"origin":223,"position":2},"title":"March Highlights","author":"crossn81","date":"April 2, 2008","format":false,"excerpt":"Wow, Happy April!! Another month down! It is a little weird to celebrate April's coming while shoveling off the sidewalk. But that is the joy of the Upper Midwest I guess! March began with the tragic news that a Wisconsin Marathoner died after finishing the Little Rock Marathon. A few\u2026","rel":"","context":"In &quot;Highlights&quot;","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":467,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-13\/","url_meta":{"origin":223,"position":3},"title":"Marathon Training: Week 13","author":"crossn81","date":"September 1, 2008","format":false,"excerpt":"This was a pretty nice week of running with some great weather and camaraderie. This was the highest mileage week of the season and it felt pretty strong. It seems the rest day always comes at the best time! I started running in my new shoes on Monday - Mizuno\u2026","rel":"","context":"In &quot;Marathon&quot;","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"\/running\/images\/13.JPG","width":350,"height":200},"classes":[]},{"id":1404,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-1\/","url_meta":{"origin":223,"position":4},"title":"TCM Training Week 1","author":"crossn81","date":"June 8, 2009","format":false,"excerpt":"In previous years I offered a summary of my running in between the 2008 half-marathon and marathon training and included some other tidbits too.\u00a0 Last Year's Foto Friday was a picture of a flying monkey.\u00a0 In 2007 I provided some advice for running with headphones. Last Year's Mileage Run: 29.6\u2026","rel":"","context":"In &quot;Marathon&quot;","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1252,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-9-half-marathon-training\/","url_meta":{"origin":223,"position":5},"title":"Week 9: Half Marathon Training","author":"crossn81","date":"April 13, 2009","format":false,"excerpt":"Last Year Last year I was driving home from Alabama, ran in Chicago and found 5 inches of snow in MN.\u00a0 Week 10 didn't go well last year! I was a little sick, my leg hurt, and more traveling.\u00a0 My unscientifc poll showed that only 1\/3 of my readers stretch\u2026","rel":"","context":"In &quot;Half Marathon&quot;","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=223"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/223\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}