Minneapolis being one of the best biking cities in the World<\/a>!<\/p>\nDid you have a good week?<\/p>\n","protected":false},"excerpt":{"rendered":"
Yesterday! \u00a0I hope you had a good and safe time celebrating the independence of our country. \u00a0We live in an extremely diverse neighborhood and it was interesting to think about the different reasons we all have to be thankful that the US is a free country. It was a pretty good week, busy as usual. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-2023","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-wD","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2765,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/worst-mistake-missed-water-stop\/","url_meta":{"origin":2023,"position":0},"title":"Worst Mistake – Missed Water Stop","author":"crossn81","date":"August 3, 2011","format":false,"excerpt":"Another Daily Mile DailyMission: What's the worst mistake you've made during a race? 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Things didn't quite work out that way as the human nature of greed and corruption took over some of those in leadership positions.\u00a0 By the time I visited, 50 years later there\u2026","rel":"","context":"In "Charity"","block_context":{"text":"Charity","link":"https:\/\/www.teamcrossworld.com\/running\/category\/charity\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.firstgiving.com\/Design\/1589\/images\/twvc_bnr.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2175,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/water-sources\/","url_meta":{"origin":2023,"position":2},"title":"Water Sources","author":"crossn81","date":"August 4, 2010","format":false,"excerpt":"Check out this video created by Team World Vision. httpv:\/\/www.youtube.com\/watch?v=wo3FlrzVhaw Can you imagine drinking water like that? Our water isn't anywhere close to that and yet we spend tons of money on bottled water! \u00a0Take a second today and support clean water projects in Africa.","rel":"","context":"In "World Vision"","block_context":{"text":"World Vision","link":"https:\/\/www.teamcrossworld.com\/running\/category\/world-vision\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5440,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/hows-your-water-share-some\/","url_meta":{"origin":2023,"position":3},"title":"How’s Your Water? Share Some.","author":"crossn81","date":"April 16, 2014","format":false,"excerpt":"Go get a cup of water. \u00a0No seriously. \u00a0That took you less than a minute right? Is your water clear or brown? Maybe your pipes are older and it isn't crystal clear, but it isn't brown right? Did you get your water out of a river? Or dig in mud\u2026","rel":"","context":"In "World Vision"","block_context":{"text":"World Vision","link":"https:\/\/www.teamcrossworld.com\/running\/category\/world-vision\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/bg1iLMnKD-4\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5328,"url":"https:\/\/www.teamcrossworld.com\/running\/2013\/running-with-purpose-a-short-story\/","url_meta":{"origin":2023,"position":4},"title":"Running with Purpose: A Short Story","author":"crossn81","date":"August 31, 2013","format":false,"excerpt":"I've been a runner since 8th grade. \u00a0I didn't join the track team in 7th grade because I was afraid. \u00a0I don't remember what I was afraid of, track is the only sport that you couldn't get cut from! \u00a0I remember the first time I had to run around the\u2026","rel":"","context":"In "Charity"","block_context":{"text":"Charity","link":"https:\/\/www.teamcrossworld.com\/running\/category\/charity\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1909,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/ragnarworldvision\/","url_meta":{"origin":2023,"position":5},"title":"Very Crazy Idea – I need YOUR Help","author":"crossn81","date":"March 24, 2010","format":false,"excerpt":"Dear friend who may or may not occasionally run, I decided to do something a little crazy, especially since I've been suffering from Plantar Fasciitis and my knee randomly swelled up on me recently. 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