{"id":1981,"date":"2010-05-10T11:38:33","date_gmt":"2010-05-10T16:38:33","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=1981"},"modified":"2010-05-09T11:56:13","modified_gmt":"2010-05-09T16:56:13","slug":"aqua-jogging","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/aqua-jogging\/","title":{"rendered":"Aqua Jogging"},"content":{"rendered":"

Another week in the bag. \u00a0Lots of pills taken, feeling a little better. I’ve been feeling pretty good actually, both my foot and knee have been feeling a lot better lately. \u00a0Not that my knee has hurt too much since the swelling went away a few weeks ago, but there has been some slight pain and tightness when I bend it too much. \u00a0The biking has been going really well, though after two hilly rides my knee hurt a little more than usual. \u00a0It is also hard to remember to take my antibiotics, though I’ve only actually forgotten once. \u00a0On Friday I’m not sure why I decided to ride to work, it was raining and in the 40’s. \u00a0Obviously, I got soaked and even my windbreaker pants got soaked through. \u00a0Good thing I had planned on changing at work. \u00a0The ride home was still cool but not raining. \u00a0Then on Friday and Saturday night we had frost\/freeze warnings out, yuck. \u00a0Actually, during the day on Saturday there was hail\/snow coming down occasionally. Check out this picture<\/a> a friend took in northern MN.<\/p>\n

On Sunday, I finally got my lazy butt out and off the bike and went to the YWCA and did some aqua-jogging<\/a>, using a belt<\/a>. \u00a0The doctor wants me to avoid the impact of running but is fine with me aqua jogging. I didn’t think to do any research, but strapped on the belt, hopped in and started jogging in place. \u00a0It is actually rather boring, but it helped that I started doing little circles in my lane. \u00a0I jogged for 10 minutes and didn’t feel my heart rate really coming up at all, even after I increased my turnover so I swam for 150 meters before jogging for 5 more minutes. \u00a0After any good pool time a hot tub is a must and that felt relaxing! \u00a0Have you ever aqua jogged? Got any tips?<\/p>\n

Weekly totals:<\/p>\n

Biking – 29.7 miles<\/p>\n

Swimming – 150 meters<\/p>\n

Aqua Jogging – 15 minutes<\/p>\n

This week’s ONE POST<\/strong> is my race review of the 2009 Lake Minnetonka Half Marathon<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Another week in the bag. \u00a0Lots of pills taken, feeling a little better. I’ve been feeling pretty good actually, both my foot and knee have been feeling a lot better lately. \u00a0Not that my knee has hurt too much since the swelling went away a few weeks ago, but there has been some slight pain […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-1981","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-vX","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1960,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/testing-the-knee\/","url_meta":{"origin":1981,"position":0},"title":"Testing the Knee","author":"crossn81","date":"April 26, 2010","format":false,"excerpt":"Image by crossn81 via Flickr I finally took the knee out for a test run. \u00a0I'll rate it a B-. \u00a0It didn't really hurt on a 3.4 mile run at the flat part of Lebanon Hills. \u00a0I figured an easy run on trails would be a good test back for\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"First Run Back","src":"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4038\/4278710453_05db4655fb_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1945,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/back-on-the-bike\/","url_meta":{"origin":1981,"position":1},"title":"Back on the Bike","author":"crossn81","date":"April 19, 2010","format":false,"excerpt":"Some excellent news this week. I had blood work drawn on Monday to test for at least 6 different things including rheumatoid arthritis, lupus, and lyme disease. \u00a0Thankfully, everything came back normal!! This is great news! And bad news, this really means that we have no idea why the knee\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"Landscaping - Hard Day's Work","src":"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4037\/4533405376_c8c4a2c460_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2010,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/running-good-bad-news\/","url_meta":{"origin":1981,"position":2},"title":"Running – Good & Bad News","author":"crossn81","date":"June 7, 2010","format":false,"excerpt":"Which do you want first? \u00a0Well the Good News is that I went to the doctor on Monday and she cleared me to run. The Bad News is that she wasn't like, \"you are healed\" but more like, \"give it a try and see what happens\". \u00a0Well after 2 runs\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1896,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/knee-swelled\/","url_meta":{"origin":1981,"position":3},"title":"Knee Swelled","author":"crossn81","date":"March 15, 2010","format":false,"excerpt":"What a weird week. Monday I went with 100 7th graders to the Wolf Ridge Environmental Learning Center in Finland, MN. This is an annual 3 day trip that they go on to get some hands-on science experience, as well as for many of our urban students a chance to\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1903,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/the-big-goose-egg\/","url_meta":{"origin":1981,"position":4},"title":"The Big Goose Egg","author":"crossn81","date":"March 22, 2010","format":false,"excerpt":"My icing concoction to make sure I got the whole knee! This week started off with a swollen knee and a lot of uncertainty. \u00a0I was able to get into the doctor on Monday morning with a still fairly swollen knee. \u00a0It had gotten a little bit better since its\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"Icing Concoction","src":"https:\/\/i0.wp.com\/farm3.static.flickr.com\/2798\/4439349193_a8e02561f0_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1690,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/lack-of-running\/","url_meta":{"origin":1981,"position":5},"title":"Lack of Running","author":"crossn81","date":"November 16, 2009","format":false,"excerpt":"Still haven't run or worked out.\u00a0 This week's excuse is a sinus cold that actually knocked me out from work for one day.\u00a0 I still lack the motivation - even though the sun is rising as I awake to make it to the gym.\u00a0 My foot is feeling better, but\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=1981"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1981\/revisions"}],"predecessor-version":[{"id":1983,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1981\/revisions\/1983"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=1981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=1981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=1981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}