{"id":1916,"date":"2010-04-08T12:17:18","date_gmt":"2010-04-08T17:17:18","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=1916"},"modified":"2010-04-08T12:17:18","modified_gmt":"2010-04-08T17:17:18","slug":"free-running-clinic-on-april-10","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/free-running-clinic-on-april-10\/","title":{"rendered":"Free Running Clinic on April 10"},"content":{"rendered":"<p>From the <a href=\"http:\/\/sharing.mayoclinic.org\/2010\/03\/22\/mayo-hosting-running-clinic-at-mall-of-america\/\">Mayo Clinic Blog<\/a>:<\/p>\n<p>Start your running season off on the right foot!<\/p>\n<p>Mayo Clinic is hosting a free running clinic on Saturday, April 10th at Sears Court in Mall of America. The event will feature Mayo experts from the Sports Medicine Center and\u00a0<a href=\"http:\/\/www.jeffgalloway.com\/\" target=\"_blank\">Jeff Galloway<\/a>, Olympic runner and author.<\/p>\n<p><a href=\"http:\/\/www.mayoclinic.org\/bio\/10483187.html\" target=\"_blank\">Edward Laskowski, M.D.,<\/a> co-director of\u00a0<a href=\"http:\/\/www.mayoclinic.org\/sportsmedcenter-rst\/\" target=\"_blank\">Mayo Clinic Sports Medicine Center<\/a>, describes the events of the day:<\/p>\n<p>httpv:\/\/www.youtube.com\/watch?v=XpfZCUAIHjA<\/p>\n<div class=\"zemanta-pixie\" style=\"margin-top: 10px; height: 15px;\"><a class=\"zemanta-pixie-a\" title=\"Reblog this post [with Zemanta]\" href=\"http:\/\/reblog.zemanta.com\/zemified\/7024b34e-9867-431b-bcd5-8c23fc7c19e4\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"zemanta-pixie-img\" style=\"border: none; float: right;\" src=\"https:\/\/i0.wp.com\/img.zemanta.com\/reblog_e.png?w=625\" alt=\"Reblog this post [with Zemanta]\" \/><\/a><span class=\"zem-script more-related pretty-attribution\"><script src=\"http:\/\/static.zemanta.com\/readside\/loader.js\" type=\"text\/javascript\"><\/script><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>From the Mayo Clinic Blog: Start your running season off on the right foot! Mayo Clinic is hosting a free running clinic on Saturday, April 10th at Sears Court in Mall of America. The event will feature Mayo experts from the Sports Medicine Center and\u00a0Jeff Galloway, Olympic runner and author. Edward Laskowski, M.D., co-director of\u00a0Mayo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[31,30,4,27],"tags":[155,549,548,550],"class_list":["post-1916","post","type-post","status-publish","format-standard","hentry","category-equipment","category-health","category-information","category-training","tag-jeff-galloway","tag-mall-of-america","tag-mayo-clinic","tag-running-clinic"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-uU","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3515,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/jeff-galloway\/","url_meta":{"origin":1916,"position":0},"title":"Jeff Galloway","author":"crossn81","date":"April 11, 2010","format":false,"excerpt":"Former Olympian and runner extrordinare was at the Mall of America with the Mayo Clinic to talk about his new book - Running Injuries. Basically his run walk method. Note: that is not my shoe he is autographing!","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0305","src":"https:\/\/i0.wp.com\/getfile8.posterous.com\/getfile\/files.posterous.com\/teamcross365\/io4EdOM4c0zqnr0gRxLOMZBJBAaWNHl4jdP5GL3kYXtsw8N6bD4hyWRC4FXK\/CIMG0305.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":240,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/running-may-prevent-dementia\/","url_meta":{"origin":1916,"position":1},"title":"Running May Prevent Dementia","author":"crossn81","date":"April 24, 2008","format":false,"excerpt":"A recent report from the Mayo Clinic suggests that individuals who moderately exercised 1-5 times a week between the ages of 50-65 were much less likely to have severe memory loss. Geda [a neuropsychiatrist at Mayo and the researcher issuing the report] said he thinks that the people who were\u2026","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/www.teamcrossworld.com\/running\/category\/health\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7857,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-66\/","url_meta":{"origin":1916,"position":2},"title":"Day 66","author":"crossn81","date":"March 7, 2025","format":false,"excerpt":"Friday!! This morning I did the next Out in the Open workout- Stonewalling. The workout looked awesome, I was just bummed I had to modify the workout again. I had signed up for the Performance division and couldn't do either movement!\u00a0 It was wall walks and single unders! I was\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/image_editor_output_image-1713607650-17415540823506465067263590199393.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7862,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-69\/","url_meta":{"origin":1916,"position":3},"title":"Day 69","author":"crossn81","date":"March 10, 2025","format":false,"excerpt":"Another weekly Vault workout. This one had running and Manmakers. I obviously couldn't run, so I walked half the distance. I probably shouldn't have done the Manmakers, but I did then pretty slowly.\u00a0 I definitely want to retest this one when I'm able to run. It will be rough!! In\u2026","rel":"","context":"In &quot;CrossFit&quot;","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1797,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/talked-to-the-doc\/","url_meta":{"origin":1916,"position":4},"title":"Talked to the Doc","author":"crossn81","date":"January 18, 2010","format":false,"excerpt":"I didn't do much this week and I'm not going to give you a laundry list of excuses.\u00a0 Just that it is hard to get motivated to go to the gym, when you'd rather be running.\u00a0 But on a good note, I had an appointment with a sports doctor this\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7868,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-73\/","url_meta":{"origin":1916,"position":5},"title":"Day 73","author":"crossn81","date":"March 14, 2025","format":false,"excerpt":"There was a full lunar eclipse that hit totality between 1:30-2:30am this morning.\u00a0 I figured that if I got up at 2am, I would get some sleep before and after and see the eclipse. I decided that I would go for a 45 minute walk at 2am to the lake\u2026","rel":"","context":"In &quot;Bike&quot;","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250314_022913504982646234358136.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250314_022913504982646234358136.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250314_022913504982646234358136.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250314_022913504982646234358136.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250314_022913504982646234358136.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2025\/03\/20250314_022913504982646234358136.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=1916"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1916\/revisions"}],"predecessor-version":[{"id":1939,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1916\/revisions\/1939"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=1916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=1916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=1916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}