{"id":1857,"date":"2010-02-22T04:28:40","date_gmt":"2010-02-22T09:28:40","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=1857"},"modified":"2010-02-21T20:44:28","modified_gmt":"2010-02-22T01:44:28","slug":"double-digit-week","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/double-digit-week\/","title":{"rendered":"Double Digit Week"},"content":{"rendered":"

I finally hit double digits again this week in my running mileage! \u00a0Yes an amazing 11.9 miles! \u00a0And over three runs. \u00a0My foot still doesn’t hurt while running, but during non-running times it does, some of the time. \u00a0Basically, my foot feels fine for about half to 3\/4 of the day. \u00a0While at work my foot usually starts hurting around lunch time. \u00a0I’ve been up and down on it a lot, walking around, etc.<\/p>\n

Monday <\/strong>was President’s Day and a day off. \u00a0So I ran 3 miles on the Greenway, with about 3 inches of fresh snow on the ground. \u00a0It was a pretty fluffy snow. \u00a0For some reason (holiday?) the Greenway hadn’t been plowed, which is fairly unusual since it was 10am. \u00a0I thought running in the bike tracks would feel better, but it actually felt better to run on the fresh snow. \u00a0So that’s what I did.<\/p>\n

Tuesday <\/strong>was my last appointment for Iontopherisis. While the treatments did help, my foot still isn’t healed. \u00a0This time she even did an ultrasound on it for awhile. \u00a0I was really hoping these treatments would work.<\/p>\n

Yes, I didn’t run again until Friday <\/strong>morning. A lack of motivation to get up in the morning and a fairly busy evening schedule kept me off the roads. \u00a0I’ve also been real hesitant to go when it is dark, because of the ice and wanting\/needing to protect my foot. \u00a0The sun is slowly peaking up earlier and earlier and on Friday morning I finally got the motivation to go for it. \u00a06:30 am 3.1 miles on the Greenway. \u00a0We’ve been having warmer temps and sunny days so there is a lot of snow melting. \u00a0Obviously, it re-freezes at night so there were lots of frozen streams to navigate. \u00a0I wore my heart rate monitor for an average of 166.<\/p>\n

A friend of mine hosted a meeting on Saturday <\/strong>about Team World Vision<\/a> and then we went for a 5.5 mile run afterwards. \u00a0We ran from the Nokomis Community Center heading East toward the river. \u00a0He needed to run 5 and we were both feeling pretty good when I looked down at my watch and we were in the 2.8 range! \u00a0The Minnehaha Parkway trails also have a lot icy patches but are overall in pretty good shape. \u00a0It was a balmy 24 and very sunny.<\/p>\n

Sunday was another beautiful day, but we stayed inside.<\/p>\n

Did you have a good week?<\/p>\n

One Post<\/strong> Defining Super Sets<\/a> from a training program I used to use.<\/p>\n","protected":false},"excerpt":{"rendered":"

I finally hit double digits again this week in my running mileage! \u00a0Yes an amazing 11.9 miles! \u00a0And over three runs. \u00a0My foot still doesn’t hurt while running, but during non-running times it does, some of the time. \u00a0Basically, my foot feels fine for about half to 3\/4 of the day. \u00a0While at work my […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-1857","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-tX","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":196,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/half-training-week-five\/","url_meta":{"origin":1857,"position":0},"title":"Half Training: Week Five","author":"crossn81","date":"March 3, 2008","format":false,"excerpt":"Wow training is quickly flying by, I'm almost half-way there. I had some good runs this week and it did warm-up although that created some different problems which you'll read about below! Monday - 6x1600 meter repeats at 10K pace or 15 seconds per mile slower than 5K pace. Jog\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1301,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-12-half-marathon-training\/","url_meta":{"origin":1857,"position":1},"title":"Week 12: Half Marathon Training","author":"crossn81","date":"May 5, 2009","format":false,"excerpt":"Last Year I celebrated being done with the training cycle by resting and racing the Get in Gear 10k - almost setting a PR (posted my race number).\u00a0 To go along with this phase I talked about detraining. A local marathoner used his mad skills to chase down a thief\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":832,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-7\/","url_meta":{"origin":1857,"position":2},"title":"Week in Review","author":"crossn81","date":"December 1, 2008","format":false,"excerpt":"Image from stock.xchng. This is week 3 of both my 100 Push up Challenge and also the Core Performance book.\u00a0 I am starting to feel some of the benefits, at least a little! This was a nice short week at work and a wonderful day of giving thanks. It has\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"http:\/\/www.assoc-amazon.com\/e\/ir?t=crossinator-20&l=as2&o=1&a=1594861684","width":350,"height":200},"classes":[]},{"id":1029,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-14\/","url_meta":{"origin":1857,"position":3},"title":"Week in Review","author":"crossn81","date":"January 19, 2009","format":false,"excerpt":"What a cold week. Wow, I've not experienced so many sub-zero days in my life (at least that I can remember).\u00a0 It was actually the coldest weather in Minnesota in 5 years.\u00a0 Most of the work week saw the high not making it above 0, but fortunately the beginning and\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/jan15weather-21.jpg","width":350,"height":200},"classes":[]},{"id":1844,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/getting-motivated\/","url_meta":{"origin":1857,"position":4},"title":"Getting Motivated","author":"crossn81","date":"February 15, 2010","format":false,"excerpt":"It has still been a struggle to get up in the morning and go for a run.\u00a0 The sun is starting to creep up earlier and earlier each morning and that is helping.\u00a0 Plus I've got my morning routine down and I just need to take the first step and\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1001,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-13\/","url_meta":{"origin":1857,"position":5},"title":"Week in Review","author":"crossn81","date":"January 12, 2009","format":false,"excerpt":"I quickly need to be deciding what my spring goal race is going to be.\u00a0 Some of the marathon's I'm thinking about require that I start training post haste (last week!) 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