{"id":185,"date":"2008-02-21T05:50:19","date_gmt":"2008-02-21T13:50:19","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=185"},"modified":"2008-02-21T05:50:19","modified_gmt":"2008-02-21T13:50:19","slug":"hill-repeats","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2008\/hill-repeats\/","title":{"rendered":"Hill Repeats"},"content":{"rendered":"

I ran hill repeats on Monday morning. I had to ask around for where I could find some good hills to run the repeats on. A hill on the West River Parkway was suggested heading towards Franklin Ave. It was a pretty long hill so I chose a segment of it, which ended up being .16 miles or 258 meters. It was a good hill to run up and down 10 times in the sub-zero wind chill. Below is an elevation graph from the run:<\/p>\n

<\/center> Each repeat had an approximate gain of 44ft while overall during the 5.6 mile run I gained 9 feet of elevation. Not sure how that happened since I started and finished in the same spot! Just thought I’d show you this nice graph!<\/p>\n

[tags] Hill Workout, Hills, Training [\/tags]<\/p>\n","protected":false},"excerpt":{"rendered":"

I ran hill repeats on Monday morning. I had to ask around for where I could find some good hills to run the repeats on. A hill on the West River Parkway was suggested heading towards Franklin Ave. It was a pretty long hill so I chose a segment of it, which ended up being […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[36,13,35],"tags":[],"class_list":["post-185","post","type-post","status-publish","format-standard","hentry","category-hill-training","category-my-running","category-speed-work"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-2Z","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":189,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/half-training-week-four\/","url_meta":{"origin":185,"position":0},"title":"Half Training: Week Four","author":"crossn81","date":"February 25, 2008","format":false,"excerpt":"You know how I mentioned last week that the weather forecast looked pretty good for the upcoming week. Well it lied. This was one of the coldest weeks yet! It was sub-zero every morning reaching down into negative double digits actual temperatures and even colder wind chill. So I spent\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":195,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/february-highlights\/","url_meta":{"origin":185,"position":1},"title":"February Highlights","author":"crossn81","date":"March 4, 2008","format":false,"excerpt":"February has really flown by, even with the extra day this year the month seems like it only started yesterday! It has been a pretty busy month for Team Cross as we continue to settle into our new digs! With the dawn of the new month I started my training\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/febgraph.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6495,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06122018-run\/","url_meta":{"origin":185,"position":2},"title":"06122018 – Run","author":"crossn81","date":"June 12, 2018","format":false,"excerpt":"My neighbor Eduardo is training for a triathlon this fall with the aim of an Ironman in two summers. He is going to be joining me for at least one run\/workout each week. That will be a fun way to spice things up.\u00a0 This morning's workout was 8x200m. After my\u2026","rel":"","context":"In "Hill Training"","block_context":{"text":"Hill Training","link":"https:\/\/www.teamcrossworld.com\/running\/category\/hill-training\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180612_061721.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180612_061721.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180612_061721.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180612_061721.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180612_061721.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":327,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-10\/","url_meta":{"origin":185,"position":3},"title":"Marathon Training: Week 10","author":"crossn81","date":"August 11, 2008","format":false,"excerpt":"This was a pretty good week of training overall.\u00a0 The weather finally cooperated for the most part with only a few humid days and many excellent nights.\u00a0 My in-laws came in Monday night and left on Saturday night so we had plenty of touristy things to do around town.\u00a0 We\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/10.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":202,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/half-training-week-six\/","url_meta":{"origin":185,"position":4},"title":"Half Training: Week Six","author":"crossn81","date":"March 10, 2008","format":false,"excerpt":"Image provided by stock.xchng. 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I am definitely tired of the cold and having to check the weather each morning to find out how many layers I actually need to\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/six.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1102,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-1-half-marathon-training\/","url_meta":{"origin":185,"position":5},"title":"Week 1: Half Marathon Training","author":"crossn81","date":"February 16, 2009","format":false,"excerpt":"This begins my first week of half-marathon training for the Lake Minnetonka Half-Marathon.\u00a0 I decided to do something a little different, yes I want a PR but I also want a \"fun\" race with maybe some scenery. 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