{"id":1818,"date":"2010-01-25T04:33:08","date_gmt":"2010-01-25T09:33:08","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=1818"},"modified":"2010-01-24T13:01:19","modified_gmt":"2010-01-24T18:01:19","slug":"glad-to-be-running","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/glad-to-be-running\/","title":{"rendered":"Glad to Be Running"},"content":{"rendered":"

I am glad to have a few runs under my belt and not feeling too much worse for wear. \u00a0I ran a whole 9.7 miles this week!!<\/p>\n

That’s three run each around 3 miles. \u00a0The conditions have been kind of crappy but I’m not going to complain. My foot actually feels pretty good. \u00a0I had my first Iontophoresis appointment this week and that helped tremendously. \u00a0Simply stated it is electrically putting steroids into my heel.<\/p>\n

I only had a 3 day work week due to the MLK holiday and a record keeping day for teachers (my position doesn’t require me to work those days). \u00a0So I ran at Pike Island on Monday on the snowy\/icy winter hiking trail. \u00a0It didn’t feel bad but I was a little sore the \u00a0next day. \u00a0I also ran on the West River Rd from 36th Street down to the Wabun Picnic Area and looped back. \u00a0Still fairly icy. \u00a0For both runs I wore my YakTrax.<\/p>\n

I was planning to go skiing on Sunday, but the rain from Friday and Saturday didn’t leave a lot of good snow so instead went for a 3 mile run from my house. \u00a0It wasn’t too bad, but some of the sidewalks were solid sheets of ice. It was actually in the 30’s for this run, so I won’t complain.<\/p>\n

Stretching and doing my physical therapy workouts have been helping me feel good. I’m excited and cautiously optimistic about the treatments and my running. \u00a0It is slowly creeping up on my Plantaverissary.<\/p>\n

One Post:<\/strong> This might be a little late for this year, but Winter Running: Running at-21<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I am glad to have a few runs under my belt and not feeling too much worse for wear. \u00a0I ran a whole 9.7 miles this week!! That’s three run each around 3 miles. \u00a0The conditions have been kind of crappy but I’m not going to complain. My foot actually feels pretty good. \u00a0I had […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-1818","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-tk","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":196,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/half-training-week-five\/","url_meta":{"origin":1818,"position":0},"title":"Half Training: Week Five","author":"crossn81","date":"March 3, 2008","format":false,"excerpt":"Wow training is quickly flying by, I'm almost half-way there. I had some good runs this week and it did warm-up although that created some different problems which you'll read about below! Monday - 6x1600 meter repeats at 10K pace or 15 seconds per mile slower than 5K pace. Jog\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2579,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-8\/","url_meta":{"origin":1818,"position":1},"title":"Weekly Report","author":"crossn81","date":"March 14, 2011","format":false,"excerpt":"Another busy week. I have great ideas like running home from work and getting up super early to go run before I'm \"on-duty\" with Nadia, but they never seem to happen! Maybe with Springing Forward I'll have more opportunity to run, especially as it gets warmer! Saturday was an easy\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2550,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-7\/","url_meta":{"origin":1818,"position":2},"title":"Weekly Report","author":"crossn81","date":"February 28, 2011","format":false,"excerpt":"Your Training for 02\/21\/2011 - 02\/27\/2011 Miles: 7.95 Comments: 3 Time: 01:13 Motivations: 0 Calories: 1065 Among Friends: 33 Workouts: 2 Overall Position: 17162 I'm a little disappointed that I only got 2 runs in this week. \u00a0Having Monday off, it should have been easy to get at least 3\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":953,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-12\/","url_meta":{"origin":1818,"position":3},"title":"Week in Review","author":"crossn81","date":"January 5, 2009","format":false,"excerpt":"Another busy week of visiting friends and family across Ohio and Indiana.\u00a0 This has been a good trip to explore new and old running locations.\u00a0 It was a pretty nice week, despite sleeping on air mattresses and constantly being exhausted! Monday I don't normally run on Monday's but thought I\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1074,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-16\/","url_meta":{"origin":1818,"position":4},"title":"Week in Review","author":"crossn81","date":"February 2, 2009","format":false,"excerpt":"Monday my requisite day off.\u00a0 I thought I'd try some push-ups and managed to get 35 out without stopping.\u00a0 I doubt I'll go for the 100 push up thing again but would like to keep some strength training in.\u00a0 I also used my new Exercise Wheel and did 5 thingys\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"http:\/\/www.assoc-amazon.com\/e\/ir?t=crossinator-20&l=as2&o=1&a=B000KCU8DC","width":350,"height":200},"classes":[]},{"id":6094,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/03042018-run\/","url_meta":{"origin":1818,"position":5},"title":"03042018 – Run","author":"crossn81","date":"March 4, 2018","format":false,"excerpt":"A quick short run this morning with the puppy. 1.7 miles. It was relatively warm 35f and the sidewalks were wet, but not icy! I did a few short runs after at the 182 cadence and some of the CFE drills.","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=1818"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1818\/revisions"}],"predecessor-version":[{"id":1820,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1818\/revisions\/1820"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=1818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=1818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=1818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}