{"id":1777,"date":"2010-01-11T04:38:24","date_gmt":"2010-01-11T09:38:24","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=1777"},"modified":"2010-01-10T21:15:39","modified_gmt":"2010-01-11T02:15:39","slug":"sick-week","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/sick-week\/","title":{"rendered":"Sick Week?"},"content":{"rendered":"

The first day back to work after a two week break is hard enough, not to mention getting up early enough to workout.\u00a0 We’ll let that excuse cover Monday morning and Monday nights are always busy.\u00a0 Tuesday was still really hard to get up and Tuesday night I think the sinus issues I had over most of the break caught up with me and I didn’t feel good at all.\u00a0 Getting up wasn’t easy all week, though by Friday it started to get easier!\u00a0 And I chose not to workout the rest of the week hoping to get over the sinus pressure\/headaches.\u00a0\u00a0 The temps were well in the negative numbers and barely getting into positive numbers for most of the week, so that didn’t help either.\u00a0 We were hoping to snowshoe over the weekend but Christy wasn’t feeling well.\u00a0 So I didn’t go to the gym at all this week.<\/p>\n

I ended up going snow shoeing by myself on Sunday afternoon.\u00a0 I did 3.5 miles around Pike Island at Fort Snelling.\u00a0 It was a lot of fun and I enjoyed walking on the Minnesota and Mississippi Rivers.\u00a0 I saw a lot of deer and probably more people than I’ve ever seen at the park in the summer.\u00a0 I know some people enjoy the flatness of the park for cross-country skiing.<\/p>\n

My foot is feeling better, but is still sensitive to the touch in the Plantar Fasciitis area.\u00a0 I have an appointment on the 14th so hopefully some good news will come.<\/p>\n

One Post<\/strong>*<\/p>\n

A few thoughts on my first run in the Twin Cities<\/a>.<\/p>\n

*One Post will be the best post from the past years during this week.<\/p>\n","protected":false},"excerpt":{"rendered":"

The first day back to work after a two week break is hard enough, not to mention getting up early enough to workout.\u00a0 We’ll let that excuse cover Monday morning and Monday nights are always busy.\u00a0 Tuesday was still really hard to get up and Tuesday night I think the sinus issues I had over […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-1777","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-sF","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1749,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/one-more-week\/","url_meta":{"origin":1777,"position":0},"title":"One more Week","author":"crossn81","date":"December 28, 2009","format":false,"excerpt":"We only have one more week of 2009, where did it go? Hopefully it was a good year for you and you've begun reflecting on 2009 and looking forward to 2010. That is the topic for another post, this is just a look back at the week that was. It\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2499,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-3\/","url_meta":{"origin":1777,"position":1},"title":"Weekly Report","author":"crossn81","date":"January 31, 2011","format":false,"excerpt":"Monday started as a great run and turned pretty scary when I got about half way out.\u00a0 I ran down 24th St and just as I was getting to Lake of the Isles it felt like my heart jumped into my throat.\u00a0 My pulse was pretty quick and it hurt\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2519,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-4\/","url_meta":{"origin":1777,"position":2},"title":"Weekly Report","author":"crossn81","date":"February 7, 2011","format":false,"excerpt":"Last week I went for a swim which felt great. I was glad to finally get rid of my sinus congestion and be able to go for a run on Saturday. It wasn't super long or super fast, but it felt great to put on my slippers, I mean Kinvara's\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":535,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-15\/","url_meta":{"origin":1777,"position":3},"title":"Marathon Training: Week 15","author":"crossn81","date":"September 15, 2008","format":false,"excerpt":"Image from stock.xchn. Taken by phelle This is it... the last hard week of marathon training. And I felt it! 53 miles of running and last week's 25K race to help start the week! Good times! I felt pretty solid all the way through but was humbled by the 22\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2608,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-10\/","url_meta":{"origin":1777,"position":4},"title":"Weekly Report","author":"crossn81","date":"March 28, 2011","format":false,"excerpt":"I still felt under the weather at the beginning of the week and was pretty bummed since it was spring break. By Tuesday I felt good enough to try the bike trainer and didn't have any negative feedback from it. But then we got 4.5 more inches of snow, ugh.\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6427,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/05052018-bike\/","url_meta":{"origin":1777,"position":5},"title":"05052018 – Bike","author":"crossn81","date":"May 5, 2018","format":false,"excerpt":"Finally some of the Mountain Bike trails at Wirth are open. 3 of the 5 sections are dry and disable! The Brownie Lake section is pretty much an Expert loop so I didn't bother with it. It's hard to believe that I went over my handlebars on my first outing!\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180505_170122-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180505_170122-2.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180505_170122-2.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180505_170122-2.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/05\/20180505_170122-2.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=1777"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1777\/revisions"}],"predecessor-version":[{"id":1779,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1777\/revisions\/1779"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=1777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=1777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=1777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}