{"id":1761,"date":"2010-01-04T11:09:34","date_gmt":"2010-01-04T16:09:34","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=1761"},"modified":"2010-01-04T11:09:34","modified_gmt":"2010-01-04T16:09:34","slug":"end-of-an-era","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2010\/end-of-an-era\/","title":{"rendered":"End of an Era"},"content":{"rendered":"

The\u00a0 final week of 2009 included a few good workouts.<\/p>\n

Two Elliptical workouts (5.4 miles), 2 swimming workouts (1,050 yards)\u00a0 and 3 weights (machines at 50lbs)!<\/p>\n

No snow shoveling, though I need to go out and break up some ice!!\u00a0 The sun comes out and melts enough to make a messy situation in the morning.\u00a0 Especially when the overnight temps get down into the negative double digits.<\/p>\n

My foot had been feeling better, though the heel was still sensitive to direct pressure.\u00a0 I thought things were looking up.\u00a0 Sadly, I slammed my foot on the pool wall (I miss judged the distance while turning around) and it has been hurting again.\u00a0 Part of me is ready to give up on it and start running again.\u00a0 Now that it is a new year, I’m going to get into a sports doc and see what the “other options” are.\u00a0 Amputation?\u00a0 Cortisone? Botox? Slicing the PF?\u00a0 Time will tell!<\/p>\n

This was Saturday after we got back from the YWCA.<\/p>\n

\"\"<\/a><\/p>\n

Here is a look at this week’s swim workout<\/a>:<\/p>\n

Week 2 – Workouts 3 and 4<\/span>: Swim 10 x 50 yards, take 30 to 45 seconds of rest between each 50.<\/p><\/blockquote>\n

Previous Posts<\/strong><\/p>\n

Finishing up the Bestof Series…<\/p>\n

2008 Race Experiences<\/a><\/p>\n

2008 Most Read Articles<\/a><\/p>\n

New Year’s posts from 2008<\/a> and 2009<\/a><\/p>\n

Foto Friday<\/a> with wedding sparklers<\/p>\n","protected":false},"excerpt":{"rendered":"

The\u00a0 final week of 2009 included a few good workouts. Two Elliptical workouts (5.4 miles), 2 swimming workouts (1,050 yards)\u00a0 and 3 weights (machines at 50lbs)! No snow shoveling, though I need to go out and break up some ice!!\u00a0 The sun comes out and melts enough to make a messy situation in the morning.\u00a0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-1761","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-sp","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1757,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/2009-numbers\/","url_meta":{"origin":1761,"position":0},"title":"2009 Numbers","author":"crossn81","date":"December 31, 2009","format":false,"excerpt":"863.89 miles of running 580 miles of biking 250 logged workouts 40 degrees - average temperature 12.61 miles of elliptical 12 weight workouts 10 physical therapy sessions 8 pairs of shoes 5k of cross-country skiing 4.6 miles of swimming 3 miles of snow shoeing 1 annoying foot Plantar Fasciitis did\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"2009 Running Mileage","src":"http:\/\/www.runningahead.com\/logs\/ec3d6d6e23c6493383df38673e752b4e\/tools\/graph?e10=10&e12=38&zsm=12&zdg=3&x=12&y=20&t=0","width":350,"height":200,"srcset":"http:\/\/www.runningahead.com\/logs\/ec3d6d6e23c6493383df38673e752b4e\/tools\/graph?e10=10&e12=38&zsm=12&zdg=3&x=12&y=20&t=0 1x, http:\/\/www.runningahead.com\/logs\/ec3d6d6e23c6493383df38673e752b4e\/tools\/graph?e10=10&e12=38&zsm=12&zdg=3&x=12&y=20&t=0 1.5x"},"classes":[]},{"id":7791,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-41\/","url_meta":{"origin":1761,"position":1},"title":"Day 41","author":"crossn81","date":"February 10, 2025","format":false,"excerpt":"Monday is the day that Street Parking programs their Vault workout. The Vault is a 25 week challenge, do the workout weekly and don't miss one to get the prize. The workouts are then programmed again for the second half of the year so you can still make up for\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":149,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/2008-will-be-great\/","url_meta":{"origin":1761,"position":2},"title":"2008 Will Be Great!","author":"crossn81","date":"January 1, 2008","format":false,"excerpt":"Goodbye 2007!! Hello 2008!! Happy New Year! My final 2007 Workout Summary is: Running Mileage - 958.7 Miles for 103 hours 54 minutes and 31 seconds or 4 days, 7 hours! Biking Mileage - 117 Miles for 8 hours 3 minutes and 56 seconds over 18 workouts Swimming Mileage -\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7783,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-36\/","url_meta":{"origin":1761,"position":3},"title":"Day 36","author":"crossn81","date":"February 5, 2025","format":false,"excerpt":"Today was my 800th day of working out with Street Parking. Street Parking is an online based community that offers hundreds of workouts including a Daily WOD. Think CrossFit plus so much more. I started in April 2021 and have really enjoyed the programming and challenges. Their biggest mantras include\u2026","rel":"","context":"In "CrossFit"","block_context":{"text":"CrossFit","link":"https:\/\/www.teamcrossworld.com\/running\/category\/crossfit\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7833,"url":"https:\/\/www.teamcrossworld.com\/running\/2025\/day-59\/","url_meta":{"origin":1761,"position":4},"title":"Day 59","author":"crossn81","date":"February 28, 2025","format":false,"excerpt":"It is currently CrossFit Open season. I've not participated in The Open in many years as a registered participant. I remember the days when I used to have the announcement playing on YouTube on the TV in the living room! 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