<\/p>\n
863.89 miles of running
\n580 miles of biking
\n250 logged workouts
\n40 degrees – average temperature
\n12.61 miles of elliptical
\n12 weight workouts
\n10 physical therapy sessions
\n8 pairs of shoes
\n5k of cross-country skiing
\n4.6 miles of swimming
\n3 miles of snow shoeing
\n1 annoying foot<\/p>\n
\n
Plantar Fasciitis did everything it could to ruin my running year.\u00a0 Including not running since October 4.<\/p>\n
Happy 2010!!<\/p>\n","protected":false},"excerpt":{"rendered":"
863.89 miles of running 580 miles of biking 250 logged workouts 40 degrees – average temperature 12.61 miles of elliptical 12 weight workouts 10 physical therapy sessions 8 pairs of shoes 5k of cross-country skiing 4.6 miles of swimming 3 miles of snow shoeing 1 annoying foot Plantar Fasciitis did everything it could to ruin […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,27],"tags":[],"class_list":["post-1757","post","type-post","status-publish","format-standard","hentry","category-my-running","category-training"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-sl","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":2673,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-17\/","url_meta":{"origin":1757,"position":0},"title":"Weekly Report","author":"crossn81","date":"May 25, 2011","format":false,"excerpt":"47 miles of biking, 11 miles running, and 0.3 miles swimming.\u00a0 We took Nadia to the pool with us which was fun.\u00a0 She really enjoyed being in the water! Your Training for 05\/16\/2011 - 05\/22\/2011 Miles: 58.57 Comments: 0 Time: 01:40 Motivations: 0 Calories: 3740 Among Friends: 7 Workouts: 7\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":149,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/2008-will-be-great\/","url_meta":{"origin":1757,"position":1},"title":"2008 Will Be Great!","author":"crossn81","date":"January 1, 2008","format":false,"excerpt":"Goodbye 2007!! Hello 2008!! Happy New Year! My final 2007 Workout Summary is: Running Mileage - 958.7 Miles for 103 hours 54 minutes and 31 seconds or 4 days, 7 hours! Biking Mileage - 117 Miles for 8 hours 3 minutes and 56 seconds over 18 workouts Swimming Mileage -\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3021,"url":"https:\/\/www.teamcrossworld.com\/running\/2012\/june-2012\/","url_meta":{"origin":1757,"position":2},"title":"June 2012","author":"crossn81","date":"July 2, 2012","format":false,"excerpt":"Here are my goals for 2012 and my progress towards them: Goal #1:\u00a0Finish\u00a0Buffalo Triathlon\u00a0on June 3. \u00a01\/4 mile swim, 12 mile bike, and 3 mile run. (Under 1:15) Completed. \u00a0I finished in 1:15:45. Goal #2:\u00a0Improve on my\u00a0Square Lake\u00a0time from last year (1:58) 1\/2\u00a0Mile Swim 16.5 Mile Bike 5 Mile Run\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2693,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-18\/","url_meta":{"origin":1757,"position":3},"title":"Weekly Report","author":"crossn81","date":"June 21, 2011","format":false,"excerpt":"Dailymile changed their Weekly Report format, I think as part of their new \"Pro\" accounts and paying money. Bummer, they had a nice thing going for them. It looks like I did 93 miles of workouts in 1 hour, wouldn't that be awesome!! I think I overdid it last week\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":173,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/garmin-205-software\/","url_meta":{"origin":1757,"position":4},"title":"Garmin 205: Software","author":"crossn81","date":"January 30, 2008","format":false,"excerpt":"Yesterday I mentioned that I've used a couple programs to analyze my Garmin data. Here is a summary of each. 1) Garmin Training Center - this comes free with your Garmin. No matter what other software you use this is the main interface with the Garmin 205. There are probably\u2026","rel":"","context":"In "Equipment"","block_context":{"text":"Equipment","link":"https:\/\/www.teamcrossworld.com\/running\/category\/equipment\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/garmin.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2721,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-21\/","url_meta":{"origin":1757,"position":5},"title":"Weekly Report","author":"crossn81","date":"July 18, 2011","format":false,"excerpt":"Earlier this year I created a triathlon training program for Square Lake this fall - my \"A\" race for the year. \u00a0I wanted to build up my running miles so that I'd still be able to run a variety of races throughout the year, but also be in shape for\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=1757"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1757\/revisions"}],"predecessor-version":[{"id":1758,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1757\/revisions\/1758"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=1757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=1757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=1757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}