{"id":174,"date":"2008-02-01T07:07:10","date_gmt":"2008-02-01T15:07:10","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=174"},"modified":"2008-04-20T05:56:07","modified_gmt":"2008-04-20T13:56:07","slug":"foto-friday-9","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-9\/","title":{"rendered":"Foto Friday"},"content":{"rendered":"<table border=\"0\">\n<tbody>\n<tr>\n<td><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/garminpod.jpg?w=625&#038;ssl=1\" alt=\"\" \/><\/td>\n<\/tr>\n<tr>\n<td><em>My Garmin eating my wife&#8217;s Ipod! <\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[tags] Foto [\/tags]<strong>Yesterday&#8217;s Workout<\/strong><\/p>\n<p>I hit the bike for an easy hour ride covering 16 miles of indoor bliss! Nothing too exciting really.  It felt pretty good so I went ahead and did my accelerations &#8211; afterwards my legs hurt, so not a good idea! Live and learn.  It is warming up again this weekend, which seems to be a theme so I might try running outdoors again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My Garmin eating my wife&#8217;s Ipod! [tags] Foto [\/tags]Yesterday&#8217;s Workout I hit the bike for an easy hour ride covering 16 miles of indoor bliss! Nothing too exciting really. It felt pretty good so I went ahead and did my accelerations &#8211; afterwards my legs hurt, so not a good idea! Live and learn. It [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","hentry","category-foto"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-2O","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1295,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/foto-friday-67\/","url_meta":{"origin":174,"position":0},"title":"Foto Friday","author":"crossn81","date":"April 24, 2009","format":false,"excerpt":"Ready for a run. [tags] Foto [\/tags]","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":931,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/foto-friday-54\/","url_meta":{"origin":174,"position":1},"title":"Foto Friday","author":"crossn81","date":"January 2, 2009","format":false,"excerpt":"Sparklers at a wedding. November 2008 [tags]foto[\/tags]","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1341,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/foto-friday-69\/","url_meta":{"origin":174,"position":2},"title":"Foto Friday","author":"crossn81","date":"May 8, 2009","format":false,"excerpt":"May Day Parade 2009. [tags] Foto [\/tags]","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1358,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/foto-friday-70\/","url_meta":{"origin":174,"position":3},"title":"Foto Friday","author":"crossn81","date":"May 15, 2009","format":false,"excerpt":"Gooseberry Falls - May 2009. [tags] Foto [\/tags]","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":753,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-51\/","url_meta":{"origin":174,"position":4},"title":"Foto Friday","author":"crossn81","date":"November 28, 2008","format":false,"excerpt":"A pile of leaves November 2008 Updated: This is the anniversary edition of Foto Friday! 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