{"id":17,"date":"2007-06-15T08:34:00","date_gmt":"2007-06-15T16:34:00","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=17"},"modified":"2008-08-05T05:42:00","modified_gmt":"2008-08-05T13:42:00","slug":"wild-wild-westwood","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2007\/wild-wild-westwood\/","title":{"rendered":"Wild, Wild, Westwood"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.bbrcd.org\/imagegallery\/images\/scene1_jpg.jpg\" onblur=\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\"><img data-recalc-dims=\"1\" decoding=\"async\" style=\"margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 200px;\" src=\"https:\/\/i0.wp.com\/www.bbrcd.org\/imagegallery\/images\/scene1_jpg.jpg?w=625\" border=\"0\" alt=\"\" \/><\/a><br \/>\nThis morning I took part in an epic East Central Indiana running experience.  I ran around the big loop at <a href=\"http:\/\/www.visitwestwood.com\/\">Westwood Park<\/a>, near New Castle.  I have heard much talk about this particular course and was finally able to take part with 2 other running buddies.  We had a great time and ran it in about 93 minutes.  What is the distance? That&#8217;s a good question.  The park brochure calls it 10.5, my friend has biked it at 11, and DINO calls it 10.  We marked it down as 11 for an 8:28 pace.<\/p>\n<p>That pace sounds slow but this isn&#8217;t an easy run.  Westwood&#8217;s website calls it one of the best and most challenging bike trails in Indiana. With hundreds of switchbacks and hills of all sizes and lengths that could be true! This trail hasn&#8217;t been rutted and is approximately 3 years old.  But watch out there are plenty of roots and overhanging branches.  I was constantly alternating between watching the ground and catching branches in the face.  Unfortunately I was the only one in our group to actually hit the dirt, but another did stumble a few times as well.  Another drawback of this particular course is that there is no water stops.  Well, there is a picnic shelter 100 yards or so off the trail with water, but its hidden and without studying the map you might miss it.  We did see that someone had dropped water bottles off for a later run!<\/p>\n<p>The trail meanders through open fields, forests, pine forests, and much more.  It roughly follows the contours of the 180 acre lake with bridges crossing some parts.  Overall this was a great run, we took it nice and easy!<\/p>\n<p>Don&#8217;t be too afraid, there are other trails as well.  There is approximately a 6 mile hiking trail and a 6 mile horse trail, both circumvent the lake but cut out lots of the switchbacks.<\/p>\n<p>The Hoosier Mountain Bike Association (HMBA) has a great write up <a href=\"http:\/\/www.hmba.org\/index.php?option=com_content&#038;view=article&#038;id=95&#038;Itemid=15\">here<\/a>.  Click <a href=\"http:\/\/www.bbrcd.org\/images\/westwoodmap2.gif\">here<\/a> for a map.<\/p>\n<p><span style=\"font-weight: bold;\">NOTE:<\/span> There is a $2.50 entrance fee, even at 6:30 when we got there.  The park is West of New Castle on SR 38.<\/p>\n<p><a rel=\"tag\" href=\"http:\/\/technorati.com\/tag\/running\">running<\/a> <a rel=\"tag\" href=\"http:\/\/technorati.com\/tag\/road+races\">road races<\/a> <a rel=\"tag\" href=\"http:\/\/technorati.com\/tag\/run\">run<\/a> <a rel=\"tag\" href=\"http:\/\/technorati.com\/tag\/running+route\">running route<\/a> <a rel=\"tag\" href=\"http:\/\/technorati.com\/tag\/fitness\">fitness<\/a> <a rel=\"tag\" href=\"http:\/\/technorati.com\/tag\/trail+running\">trail running<\/a><\/p>\n<div class=\"blogger-post-footer\"><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"pub-5426328079068557\";\ngoogle_ad_width = 468;\ngoogle_ad_height = 60;\ngoogle_ad_format = \"468x60_as\";\ngoogle_ad_type = \"text_image\";\n\/\/2007-05-28: Nick\ngoogle_ad_channel = \"4949967308\";\n\/\/ --><\/script><br \/>\n<script src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\" type=\"text\/javascript\"><\/script><\/div>\n<div class=\"zemanta-pixie\" style=\"margin-top: 10px; height: 15px;\"><a class=\"zemanta-pixie-a\" title=\"Zemified by Zemanta\" href=\"http:\/\/reblog.zemanta.com\/zemified\/2e52cadb-c095-4b7d-8e94-6af840f2445f\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"zemanta-pixie-img\" style=\"border: medium none; float: right;\" src=\"https:\/\/i0.wp.com\/img.zemanta.com\/reblog_e.png?w=625\" alt=\"Zemanta Pixie\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This morning I took part in an epic East Central Indiana running experience. I ran around the big loop at Westwood Park, near New Castle. I have heard much talk about this particular course and was finally able to take part with 2 other running buddies. We had a great time and ran it in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12,4,73,7,11],"tags":[105,41],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-course-comments","category-information","category-rci","category-resources","category-trail-run","tag-east-central-indiana","tag-trail-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-h","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":304,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/june-highlights\/","url_meta":{"origin":17,"position":0},"title":"June Highlights","author":"crossn81","date":"July 1, 2008","format":false,"excerpt":"I really can't belive it is the beginning of July already! Where has time gone? Highlights from last year include: Race Reviews from races I ran in Indiana, including Jennifer's Run 5K and the Buzzards Roost 10K. I talked about the USATF decision to ban headphones at races and gave\u2026","rel":"","context":"In &quot;Highlights&quot;","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6647,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/08112018-run\/","url_meta":{"origin":17,"position":1},"title":"08112018 &#8211; Run","author":"crossn81","date":"August 11, 2018","format":false,"excerpt":"Definitely not what I was expecting when I set out for a run this morning. I had no doubts it would be tough. 12 miles on the trails at Fort Benjamin Harrison State Park wouldn't be easy. But I didn't expect it to be this hard.\u00a0 The humidity was almost\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/08\/20180811_074101.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":953,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-12\/","url_meta":{"origin":17,"position":2},"title":"Week in Review","author":"crossn81","date":"January 5, 2009","format":false,"excerpt":"Another busy week of visiting friends and family across Ohio and Indiana.\u00a0 This has been a good trip to explore new and old running locations.\u00a0 It was a pretty nice week, despite sleeping on air mattresses and constantly being exhausted! Monday I don't normally run on Monday's but thought I\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1197,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-7-half-marathon-training\/","url_meta":{"origin":17,"position":3},"title":"Week 7: Half Marathon Training","author":"crossn81","date":"March 30, 2009","format":false,"excerpt":"Last Year Running - 39 miles This was Easter week last year and between the Human Race 8k and traveling home for Easter my Week 8 training was a little messed up.\u00a0 I discovered how to create \"blog bling\" or the little picture of me in the address bar.\u00a0 Being\u2026","rel":"","context":"In &quot;Half Marathon&quot;","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":75,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/guest-review-lewis-clark-marathon\/","url_meta":{"origin":17,"position":4},"title":"Guest Review: Lewis &#038; Clark Marathon","author":"crossn81","date":"September 28, 2007","format":false,"excerpt":"In order to spice things up here I asked Anderson runner Brian Rayl to write a review of the Lewis & Clark Marathon in St. Charles, MO. If you would like to submit a review e-mail me and we'll see what we can work out. Enjoy! Five Central Indiana Runners\u2026","rel":"","context":"In &quot;Marathon&quot;","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.fleetfeetstl.com\/specialevents\/lc\/images\/lclogo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1421,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-2\/","url_meta":{"origin":17,"position":5},"title":"TCM Training Week 2","author":"crossn81","date":"June 15, 2009","format":false,"excerpt":"Last year I raced the USATF 5000 meter track race at Hamline.\u00a0 I am glad it wasn't part of the circuit this year! It also served as Foto Friday.\u00a0 Over the same weekend last year was a heart-wrenching 3200m for Nicole Cochran of Washington.\u00a0 You may recall the story, she\u2026","rel":"","context":"In &quot;Marathon&quot;","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"predecessor-version":[{"id":376,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/17\/revisions\/376"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}