{"id":1686,"date":"2009-11-09T04:09:08","date_gmt":"2009-11-09T09:09:08","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=1686"},"modified":"2009-11-08T21:37:25","modified_gmt":"2009-11-09T02:37:25","slug":"another-update","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2009\/another-update\/","title":{"rendered":"Another Update"},"content":{"rendered":"

I still haven’t run since the marathon, now over a month away.\u00a0 I still have plantar fasciitis, though it hurts a little less every now and then and sometimes I can go a few hours without any pain.\u00a0 Ugh.\u00a0 I did bike to work the other day and ended up putting in 12 miles, though I still can’t tell if that makes my foot worse or not.\u00a0 The literature and my PT says it is ok to bike, but…<\/p>\n

Life has been extremely busy so in some ways it is ok not to be running, but it would also be nice to have that stress relief available.\u00a0 I really need to start cross-training (swimming) but can’t find the motivation to actually go to the YWCA.<\/p>\n

Our house is slowly coming together. Only a few more rooms to get painted and then pretty much all the major stuff will be done. No one room is at 100% yet!<\/p>\n

What is the impact of wearing headphones (ear buds) so much? Read this<\/a>.<\/p>\n

Past Race Reviews:<\/strong><\/p>\n

2007 Indianapolis Half Marathon<\/a><\/p>\n

2007 Mid-South Half Marathon<\/a><\/p>\n

2008 Rocky’s Run 8k<\/a><\/p>\n

Past Foto Fridays:<\/strong><\/p>\n

Fall on the beach<\/a><\/p>\n

Apples<\/a><\/p>\n

More Fall leaves! <\/a><\/p>\n

After looking at all of those fall pictures, here are a few fall running tips<\/a>.<\/p>\n

Hope you’ve had a good fall and that you are recovering well!!<\/p>\n","protected":false},"excerpt":{"rendered":"

I still haven’t run since the marathon, now over a month away.\u00a0 I still have plantar fasciitis, though it hurts a little less every now and then and sometimes I can go a few hours without any pain.\u00a0 Ugh.\u00a0 I did bike to work the other day and ended up putting in 12 miles, though […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-1686","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-rc","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7216,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/06162019-bike\/","url_meta":{"origin":1686,"position":0},"title":"06162019 – Bike","author":"crossn81","date":"June 16, 2019","format":false,"excerpt":"All the rains kept missing us! Bad news for the garden, but good news for getting an early Father's Day ride in!! I took a good hour and did all the Loppet trails and the North Loop. I realize I've not done any of the other MORC trails for awhile\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2019\/06\/20190616_0751071438623636455432498.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7619,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/12102019-bike\/","url_meta":{"origin":1686,"position":1},"title":"12102019 – Bike","author":"crossn81","date":"December 10, 2019","format":false,"excerpt":"At -5f air temp this morning I thought it was time to break out the bike. Ok, so I setup my trainer in the basement last night and rode it this morning! Don't worry, I'm not quite that crazy. Well... at least not going to try it in the dark\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7439,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/08302019-bike\/","url_meta":{"origin":1686,"position":2},"title":"08302019 – Bike","author":"crossn81","date":"August 30, 2019","format":false,"excerpt":"I was able to bike commute again today. It was a cool morning, in the upper 40's! I didn't want to overdress, but definitely didn't want to get cold. I ended up wearing a t-shirt under a vest with arm sleeves and riding gloves and shorts. The tips of my\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2044,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/run-bike-swim\/","url_meta":{"origin":1686,"position":3},"title":"Run – Bike – Swim","author":"crossn81","date":"July 26, 2010","format":false,"excerpt":"That is the my preferred order of the sports. In a triathlon the order is swim - bike - run. \u00a0Hardest to easiest in my opinion. \u00a0But, I am a runner so running should be the easiest. \u00a0Now that I've been bike commuting almost every day and doing some longer\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7517,"url":"https:\/\/www.teamcrossworld.com\/running\/2019\/10092019-bike\/","url_meta":{"origin":1686,"position":4},"title":"10092019 – Bike","author":"crossn81","date":"October 9, 2019","format":false,"excerpt":"Bike commute day!! The last few weeks I've gone places after riding so it was kind of nice to just get to ride home. Though it felt like I had headwind the whole way home and I felt tired. It was a nice temp though, I think 72 and partly\u2026","rel":"","context":"In "Bike"","block_context":{"text":"Bike","link":"https:\/\/www.teamcrossworld.com\/running\/category\/bike\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":181,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/3-reasons-why-i-bike\/","url_meta":{"origin":1686,"position":5},"title":"3 Reasons Why I Bike","author":"crossn81","date":"February 14, 2008","format":false,"excerpt":"Biking has become a weekly staple in my training plan. Here are three reasons why: 1) Its measurable. When I get off the bike (currently an indoor one) I know how many miles I've \"traveled\" and what that actually means. After doing the elliptical machine I'm never really sure what\u2026","rel":"","context":"In "Cross-Training"","block_context":{"text":"Cross-Training","link":"https:\/\/www.teamcrossworld.com\/running\/category\/cross-training\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=1686"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1686\/revisions"}],"predecessor-version":[{"id":1688,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1686\/revisions\/1688"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=1686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=1686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=1686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}