{"id":1670,"date":"2009-10-19T10:21:40","date_gmt":"2009-10-19T15:21:40","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=1670"},"modified":"2009-10-19T10:21:40","modified_gmt":"2009-10-19T15:21:40","slug":"weekly-highlights","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2009\/weekly-highlights\/","title":{"rendered":"Weekly Highlights"},"content":{"rendered":"<p>Still haven&#8217;t run.  Foot goes off and on from hurting.  I&#8217;ve also had some IT and hip pain lingering from the marathon. I wondered why everything still hurt so much then I realized it has only been two weeks!!  We&#8217;ve been doing a lot of work on our house so it hasn&#8217;t all been lazing around on that front either.<\/p>\n<p><strong>Previous Posts<\/strong><\/p>\n<p>This comes a little late for most of us, but some of you are <a href=\"https:\/\/www.teamcrossworld.com\/running\/2007\/taper-time\/\">in the midst of a taper<\/a>.\u00a0 Have you heard about Bad Ben? He&#8217;s stopped writing much <a href=\"https:\/\/www.teamcrossworld.com\/running\/2007\/bad-ben-rambles\/\">on his blog<\/a> but he has some crazy stories.\u00a0 Green this and Green that &#8211; what about <a href=\"https:\/\/www.teamcrossworld.com\/running\/2008\/eco-gyms\/\">Eco Gyms<\/a>.\u00a0 I was amazed and pleased that last year I surpassed my fundraising goal for Team World Vision.\u00a0 I wrote up a <a href=\"https:\/\/www.teamcrossworld.com\/running\/2008\/world-vision-wrap-up\/\">final sumamry. <\/a>Foto Friday was of my <a href=\"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-45\/\">first recovery<\/a> run <a href=\"https:\/\/www.teamcrossworld.com\/running\/2008\/post-marathon-thoughts\/\">post marathon<\/a> on the Mississippi River.<\/p>\n<p>Here is a random update on the <a href=\"http:\/\/www.startribune.com\/sports\/64006062.html\">catheter story<\/a>.\u00a0 My wife, the nurse, informed me that my picture on my previous post about the story was incorrect. Here is <a href=\"https:\/\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2009\/10\/catheter-300x195.jpg\">a more accurate picture<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Still haven&#8217;t run. Foot goes off and on from hurting. I&#8217;ve also had some IT and hip pain lingering from the marathon. I wondered why everything still hurt so much then I realized it has only been two weeks!! We&#8217;ve been doing a lot of work on our house so it hasn&#8217;t all been lazing [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[33],"tags":[],"class_list":["post-1670","post","type-post","status-publish","format-standard","hentry","category-highlights"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-qW","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":77,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/september-highlights\/","url_meta":{"origin":1670,"position":0},"title":"September Highlights","author":"crossn81","date":"October 1, 2007","format":false,"excerpt":"Here are some of the main posts from September! Important Running Posts included The Lost Art of Striding and Accelerations Information about changing shoes, and What is featured on my mp3 player. This month's race reviews included the Dino Series #5 at Town Run Park, and Guest Review of Lewis\u2026","rel":"","context":"In &quot;Highlights&quot;","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/highlights-from-august\/","url_meta":{"origin":1670,"position":1},"title":"Highlights from August","author":"crossn81","date":"September 3, 2007","format":false,"excerpt":"Here are some of the main posts from August! Knowing that most runners want to ruin their race performance I listed 10 ways to do so! With heat indexes surpassing the century mark I gave some tips to beat the raging inferno. Most people like coffee and other forms of\u2026","rel":"","context":"In &quot;Highlights&quot;","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":129,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/november-highlights\/","url_meta":{"origin":1670,"position":2},"title":"November Highlights","author":"crossn81","date":"December 1, 2007","format":false,"excerpt":"I still can't believe its December already! This year has gone by so fast. Here are the highlights from November (and some from October since I forgot to do this then). Race Reviews Drumstick Dash 4.5 miler on Thanksgiving Day! DINO Series # 7 15K at Fort Harrison State Park.\u2026","rel":"","context":"In &quot;Highlights&quot;","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":148,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/december-2007-highlights\/","url_meta":{"origin":1670,"position":3},"title":"December 2007 Highlights","author":"crossn81","date":"December 31, 2007","format":false,"excerpt":"Because of the holidays, December is a very busy month for most people, when you throw in a major move and a new Internet home, WOW it gets busy! Here are some of the highlights from December: Since it was the end of 2007 I highlighted the Best of 2007:\u2026","rel":"","context":"In &quot;Highlights&quot;","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":195,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/february-highlights\/","url_meta":{"origin":1670,"position":4},"title":"February Highlights","author":"crossn81","date":"March 4, 2008","format":false,"excerpt":"February has really flown by, even with the extra day this year the month seems like it only started yesterday! It has been a pretty busy month for Team Cross as we continue to settle into our new digs! With the dawn of the new month I started my training\u2026","rel":"","context":"In &quot;Highlights&quot;","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/febgraph.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":252,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/april-highlights\/","url_meta":{"origin":1670,"position":5},"title":"April Highlights","author":"crossn81","date":"May 3, 2008","format":false,"excerpt":"I can't believe it is May already. 5 months in the Twin Cities and we are enjoying it all (except for the endless bouts of snow!) April was a busy month with two races, the Earth Day Half-Marathon and the Get in Gear 10K. I also decided to step up\u2026","rel":"","context":"In &quot;Highlights&quot;","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=1670"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1670\/revisions"}],"predecessor-version":[{"id":1673,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1670\/revisions\/1673"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=1670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=1670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=1670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}