{"id":1642,"date":"2009-10-05T12:34:52","date_gmt":"2009-10-05T17:34:52","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=1642"},"modified":"2009-10-05T22:46:23","modified_gmt":"2009-10-06T03:46:23","slug":"tcm-2009","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-2009\/","title":{"rendered":"TCM 2009"},"content":{"rendered":"\n\n\n\n
\"TCM<\/td>\n<\/tr>\n
TCM Expo<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

I finished my second marathon. Pretty worse for the wear, but I finished. I had pretty modest expectations going into the race based on my training over the last year. I felt that 3:30 was pretty reasonable since most of my longer runs had been at 8 minute pace.<\/p>\n

A friend from college, Pez, was debuting this year and he’s a pretty smart guy and decided to run with me for the first 3 miles around 8 minute pace and slowly build up. He had an excellent race finishing in 3:19. I felt really good during the first 5k, I did stop for a quick bathroom break and had to force myself to not try to catch back up.<\/p>\n

I passed fellow classmate Kevin on the north side of Lake of the Isles. Staying pretty consistent at 8 minute pace. The 3:30 pace group was pretty far ahead now, because of my potty break – but they did take it out fairly fast from the start. I passed Deb on the north side of Lake Calhoun and the ran with Anne and her friend for awhile on the south side of the lake. I probably should have stayed with any of them and continued running at an easier pace. But I was hitting my splits pretty accurately.<\/p>\n

At some point early on the Minnehaha Parkway part of the course I started catching up to the 3:30 pace group. At which point it got really crowded. Marty was towards the front of the group and we slowly came together as we went through the rolling hills stretch. I was taking it easy and hitting 8 minute pace. Marty and I ran together for a couple of miles. He said he was struggling and right before Cedar he said he would see me at the finish and dropped off.<\/p>\n

I maintained my pace through 13 but started to hurt around 12. It started in my hips and throughout the race slowly worked its way down my legs. Mostly on the left side (where I have plantar fasciitis). I got through the half in 1:44 so pretty much right where I wanted to be. I slowed down a bit and I think I stopped to stretch it out before leaving Nokomis. From here my splits slowly slowed down as I struggled with trying to loosen up my legs, staying mentally tough, and not bonking.<\/p>\n

As my paces<\/a> show I quickly deteriorated and never really recovered. Part of me wanted to quit, part of me wanted to walk, part of me knew I had to fight to the finish. I made a mental decision that I would finish, even if I had to walk the rest of the way, but also made the decision that I would run for at least a mile in between walk breaks. I started just trying to walk through water stops, but then gave up on that and just started walking when I didn’t feel like going any farther.<\/p>\n

I saw my wife and friend at mile 16 and gave them the thumbs down. I think they knew I was off pace but the thumbs down was a clear sign that I was struggling. I heard a couple of my students cheer for me and a former student gave me a needed\/welcome Gu pack around mile 17.<\/p>\n\n\n\n
\n

\"Blood

Blood Filled Blister! <\/p><\/div><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

The rest of the race is a blur of struggle and pain but I finished. And I was running at the finish. I finished in 3:56:00 officially. Deb and I passed each other back and forth throughout the last 8 miles. She served as much needed motivation to keep on pushing. A first time marathoner chatted with me a bit as we were getting ready to go up the St Thomas hill. I told him I was doing terrible but he kept talking. As we started up the hill he asked, “Is this the big hill.” I replied, “One of them.” He was caught of guard by that, and I felt a little bad, but I was out of it and didn’t really want to chit chat about the intricacies of the last 6 miles.<\/p>\n

One high point of the final stretch was my wife and friend were just in front of the Target Cheer Zone. Summit Ave is already pretty packed with people and can be very encouraging. So I passed them and they were really cheering and the whole block or two was extremely uplifting, especially as you pass through the Cheer Zone. I got a boost in my step, which didn’t last near as long as I was hoping!<\/p>\n

Seeing the cathedral top made me happy because I knew it was almost over. Then slowly making the turn and seeing the capital. I dug deep and found something and pushed hard. The crowd roared and I finished. Then I shuffled through the chute getting water, fruit, chips, a banana, a heat sheet, vegetable broth, and finally a finisher’s shirt. Marty and I hobbled and talked for a bit before I tried to find my wife and friends to go home.<\/p>\n

It is amazing how much pain you can be in after running that far. My body hurt during the run, but hurt even worse right after it was over and for the rest of the day! When I peeled off my sock I found a nice blood filled blister pictured above!<\/p>\n

Thank you to the thousands of people who cheered!! Those who knew my name, those who cheered for “MDRA” (my jersey), my race number, and even those who yelled for “MORA” (because evidently the D looks like an O). Each and every one of you and all of the volunteers helped make this race successful.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Mile<\/p>\n<\/td>\n

\n

Distance<\/p>\n<\/td>\n

\n

Time<\/p>\n<\/td>\n

\n

Overall<\/p>\n<\/td>\n

Pace<\/td>\n<\/tr>\n
\n

1<\/p>\n<\/td>\n

\n

1.07<\/p>\n<\/td>\n

\n

8:28.04<\/p>\n<\/td>\n

\n

8:28.04<\/p>\n<\/td>\n

\n

7:55<\/p>\n<\/td>\n<\/tr>\n

\n

2<\/p>\n<\/td>\n

\n

0.99<\/p>\n<\/td>\n

\n

7:57.48<\/p>\n<\/td>\n

\n

16:25.52<\/p>\n<\/td>\n

\n

8:03<\/p>\n<\/td>\n<\/tr>\n

\n

3<\/p>\n<\/td>\n

\n

1.02<\/p>\n<\/td>\n

\n

8:09.95<\/p>\n<\/td>\n

\n

24:35.47<\/p>\n<\/td>\n

\n

8:01<\/p>\n<\/td>\n<\/tr>\n

\n

4<\/p>\n<\/td>\n

\n

1.02<\/p>\n<\/td>\n

\n

7:58.29<\/p>\n<\/td>\n

\n

32:33.76<\/p>\n<\/td>\n

\n

7:49<\/p>\n<\/td>\n<\/tr>\n

\n

5<\/p>\n<\/td>\n

\n

0.96<\/p>\n<\/td>\n

\n

7:15.28<\/p>\n<\/td>\n

\n

39:49.04<\/p>\n<\/td>\n

\n

7:34<\/p>\n<\/td>\n<\/tr>\n

\n

6<\/p>\n<\/td>\n

\n

1.06<\/p>\n<\/td>\n

\n

8:25.73<\/p>\n<\/td>\n

\n

48:14.77<\/p>\n<\/td>\n

\n

7:58<\/p>\n<\/td>\n<\/tr>\n

\n

7<\/p>\n<\/td>\n

\n

0.99<\/p>\n<\/td>\n

\n

7:43.52<\/p>\n<\/td>\n

\n

55:58.29<\/p>\n<\/td>\n

\n

7:49<\/p>\n<\/td>\n<\/tr>\n

\n

8<\/p>\n<\/td>\n

\n

1.02<\/p>\n<\/td>\n

\n

7:57.9<\/p>\n<\/td>\n

\n

1:03:56.19<\/p>\n<\/td>\n

\n

7:49<\/p>\n<\/td>\n<\/tr>\n

\n

9<\/p>\n<\/td>\n

\n

1.01<\/p>\n<\/td>\n

\n

7:55.63<\/p>\n<\/td>\n

\n

1:11:51.82<\/p>\n<\/td>\n

\n

7:51<\/p>\n<\/td>\n<\/tr>\n

\n

10<\/p>\n<\/td>\n

\n

1.01<\/p>\n<\/td>\n

\n

7:51.82<\/p>\n<\/td>\n

\n

1:19:43.64<\/p>\n<\/td>\n

\n

7:48<\/p>\n<\/td>\n<\/tr>\n

\n

11<\/p>\n<\/td>\n

\n

1<\/p>\n<\/td>\n

\n

7:54.18<\/p>\n<\/td>\n

\n

1:27:37.82<\/p>\n<\/td>\n

\n

7:55<\/p>\n<\/td>\n<\/tr>\n

\n

12<\/p>\n<\/td>\n

\n

1.02<\/p>\n<\/td>\n

\n

8:07.53<\/p>\n<\/td>\n

\n

1:35:45.35<\/p>\n<\/td>\n

\n

7:58<\/p>\n<\/td>\n<\/tr>\n

\n

13<\/p>\n<\/td>\n

\n

1<\/p>\n<\/td>\n

\n

8:04.94<\/p>\n<\/td>\n

\n

1:43:50.29<\/p>\n<\/td>\n

\n

8:05<\/p>\n<\/td>\n<\/tr>\n

\n

14<\/p>\n<\/td>\n

\n

1.02<\/p>\n<\/td>\n

\n

8:52.08<\/p>\n<\/td>\n

\n

1:52:42.37<\/p>\n<\/td>\n

\n

8:42<\/p>\n<\/td>\n<\/tr>\n

\n

15<\/p>\n<\/td>\n

\n

1.01<\/p>\n<\/td>\n

\n

8:47.04<\/p>\n<\/td>\n

\n

2:01:29.41<\/p>\n<\/td>\n

\n

8:42<\/p>\n<\/td>\n<\/tr>\n

\n

16<\/p>\n<\/td>\n

\n

0.99<\/p>\n<\/td>\n

\n

9:00.91<\/p>\n<\/td>\n

\n

2:10:30.32<\/p>\n<\/td>\n

\n

9:07<\/p>\n<\/td>\n<\/tr>\n

\n

17<\/p>\n<\/td>\n

\n

1.01<\/p>\n<\/td>\n

\n

9:03.92<\/p>\n<\/td>\n

\n

2:19:34.24<\/p>\n<\/td>\n

\n

8:59<\/p>\n<\/td>\n<\/tr>\n

\n

18<\/p>\n<\/td>\n

\n

1.01<\/p>\n<\/td>\n

\n

9:45.17<\/p>\n<\/td>\n

\n

2:29:19.41<\/p>\n<\/td>\n

\n

9:40<\/p>\n<\/td>\n<\/tr>\n

\n

19<\/p>\n<\/td>\n

\n

1.01<\/p>\n<\/td>\n

\n

10:58.91<\/p>\n<\/td>\n

\n

2:40:18.32<\/p>\n<\/td>\n

\n

10:53<\/p>\n<\/td>\n<\/tr>\n

\n

20<\/p>\n<\/td>\n

\n

1.01<\/p>\n<\/td>\n

\n

9:48.07<\/p>\n<\/td>\n

\n

2:50:06.39<\/p>\n<\/td>\n

\n

9:43<\/p>\n<\/td>\n<\/tr>\n

\n

21<\/p>\n<\/td>\n

\n

0.99<\/p>\n<\/td>\n

\n

10:43.72<\/p>\n<\/td>\n

\n

3:00:50.11<\/p>\n<\/td>\n

\n

10:51<\/p>\n<\/td>\n<\/tr>\n

\n

22<\/p>\n<\/td>\n

\n

1.03<\/p>\n<\/td>\n

\n

10:37.88<\/p>\n<\/td>\n

\n

3:11:27.99<\/p>\n<\/td>\n

\n

10:20<\/p>\n<\/td>\n<\/tr>\n

\n

23<\/p>\n<\/td>\n

\n

0.99<\/p>\n<\/td>\n

\n

11:16.7<\/p>\n<\/td>\n

\n

3:22:44.69<\/p>\n<\/td>\n

\n

11:24<\/p>\n<\/td>\n<\/tr>\n

\n

24<\/p>\n<\/td>\n

\n

1.01<\/p>\n<\/td>\n

\n

10:11.53<\/p>\n<\/td>\n

\n

3:32:56.22<\/p>\n<\/td>\n

\n

10:06<\/p>\n<\/td>\n<\/tr>\n

\n

25<\/p>\n<\/td>\n

\n

1.01<\/p>\n<\/td>\n

\n

11:56.87<\/p>\n<\/td>\n

\n

3:44:53.09<\/p>\n<\/td>\n

\n

11:50<\/p>\n<\/td>\n<\/tr>\n

\n

26<\/p>\n<\/td>\n

\n

1<\/p>\n<\/td>\n

\n

9:23.23<\/p>\n<\/td>\n

\n

3:54:16.32<\/p>\n<\/td>\n

\n

9:24<\/p>\n<\/td>\n<\/tr>\n

\n

26.2<\/p>\n<\/td>\n

\n

0.23<\/p>\n<\/td>\n

\n

1:45.15<\/p>\n<\/td>\n

\n

3:56:01.47<\/p>\n<\/td>\n

\n

7:38<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[tags] Twin Cities Marathon, TCM, Marathon [\/tags]<\/p>\n

\"Reblog<\/a>