\n![](\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/minnehahafalls.jpg?w=625&ssl=1\"\/) <\/td>\n<\/tr>\n |
\nMinneapolis, MN January 2008 <\/em><\/center><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/center> I got back Thursday evening from several days in Chicago. I didn’t have Internet access, but I did run. The running wasn’t the best quality – it was on a treadmill. I hate treadmills. I did speed work and an easy run. I brought clothes to run outside at a local park but we got lots of snow so that wasn’t going to happen. I hate treadmills. My shins also starting hurting again so I think maybe the treadmills are a cause of shin pain. I hate treadmills. More later!<\/p>\n","protected":false},"excerpt":{"rendered":" Minnehaha Falls, Minnehaha Falls Park, Minneapolis, MN January 2008 [tags] Foto [\/tags] I got back Thursday evening from several days in Chicago. I didn’t have Internet access, but I did run. The running wasn’t the best quality – it was on a treadmill. I hate treadmills. I did speed work and an easy run. I […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","hentry","category-foto"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-2E","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":162,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-7\/","url_meta":{"origin":164,"position":0},"title":"Foto Friday","author":"crossn81","date":"January 18, 2008","format":false,"excerpt":"Minnehaha Creek at Minnehaha Falls Park, Minneapolis Minnesota January 2008. Yesterday's Workout I decided to try and remain consistent while I build my mileage back up for the half-marathon training that I had to run Thursday. We were going to an art show in the evening so it had to\u2026","rel":"","context":"In "Foto"","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/bridge.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1524,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/foto-friday-83\/","url_meta":{"origin":164,"position":1},"title":"Foto Friday","author":"crossn81","date":"August 14, 2009","format":false,"excerpt":"The Minnehaha Depot, often run by it, never really explored. July 2009 [tags]Foto[\/tags]","rel":"","context":"In "Foto"","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1094,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-17\/","url_meta":{"origin":164,"position":2},"title":"Week in Review","author":"crossn81","date":"February 9, 2009","format":false,"excerpt":"This is my last week before I begin an official training schedule.\u00a0 It was an up and down week temperature-wise and with how I felt.\u00a0 Overall a good week with a nice bump pack to where my mileage should have been! Monday was my day off! It is a little\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":575,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/pike-islands-trails\/","url_meta":{"origin":164,"position":3},"title":"Pike Island’s Trails","author":"crossn81","date":"September 18, 2008","format":false,"excerpt":"I would take a nice trail run any day over running the roads.\u00a0 Trails are my friend as this picture so elegantly shows! It is a little hard for me to hit the trails very often since we only have 1 car and I prefer to run in the mornings.\u00a0\u2026","rel":"","context":"In "Course Comments"","block_context":{"text":"Course Comments","link":"https:\/\/www.teamcrossworld.com\/running\/category\/course-comments\/"},"img":{"alt_text":"","src":"\/running\/images\/pikeisland82008.jpg","width":350,"height":200},"classes":[]},{"id":1790,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/snowshoeing-minnehaha-creek\/","url_meta":{"origin":164,"position":4},"title":"Snowshoeing Minnehaha Creek","author":"crossn81","date":"February 10, 2010","format":false,"excerpt":"Another snow shoe adventure down Minnehaha Creek to the Mississippi River. \u00a0Warmer weather had made the creek unsafe to actually walk on for most of the trip, so that was a little disappointing. httpv:\/\/www.youtube.com\/watch?v=OFw1deLtOIs See map here. [tags] Minnehaha Creek, snowshoeing, Mississippi River[\/tags]","rel":"","context":"In "Cross-Training"","block_context":{"text":"Cross-Training","link":"https:\/\/www.teamcrossworld.com\/running\/category\/cross-training\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3333,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/minnehaha-falls-35-weeks\/","url_meta":{"origin":164,"position":5},"title":"Minnehaha Falls – 35 Weeks","author":"crossn81","date":"October 11, 2010","format":false,"excerpt":"We had our last baby shower at Minnehaha Falls today and explored a little bit afterwards!\u00a0","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Pa103808","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2010\/10\/PA103808.jpg.scaled.1000-225x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":1095,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/164\/revisions\/1095"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} |