{"id":1638,"date":"2009-09-28T16:24:02","date_gmt":"2009-09-28T21:24:02","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=1638"},"modified":"2009-09-28T16:24:02","modified_gmt":"2009-09-28T21:24:02","slug":"tcm-training-week-17","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-17\/","title":{"rendered":"TCM Training Week 17"},"content":{"rendered":"

The house has become all-consuming and with out the Internet at home it is hard to write much.\u00a0 I did run this past week though.
\nWe did our last “long run” of 10 miles on Saturday <\/strong>from mile 2 to 7 of the course.\u00a0\u00a0 We have now run every mile, except the very first one.\u00a0 It was a gorgeous morning in the mid-50’s.<\/p>\n

Tuesday <\/strong>we ran 5 miles from the Edina Community Center and then heard from Jason Lehumkle<\/a> about his perspetives on marathoning.<\/p>\n

My foot has been feeling good depsite being on my feet a lot lately with working on the house.<\/p>\n","protected":false},"excerpt":{"rendered":"

The house has become all-consuming and with out the Internet at home it is hard to write much.\u00a0 I did run this past week though. We did our last “long run” of 10 miles on Saturday from mile 2 to 7 of the course.\u00a0\u00a0 We have now run every mile, except the very first one.\u00a0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14,13,27],"tags":[],"class_list":["post-1638","post","type-post","status-publish","format-standard","hentry","category-marathon","category-my-running","category-training"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-qq","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1559,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-11\/","url_meta":{"origin":1638,"position":0},"title":"TCM Training Week 11","author":"crossn81","date":"August 17, 2009","format":false,"excerpt":"Steady as she goes - making progress. Previous Posts Due to travelling and my current running I didn't run the MDRA 15k this year, but here are my thoughts on last year's race. As part of my World Vision series I wrote about their financial capabilities. We all yearn for\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":235,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/half-training-week-twelve-final\/","url_meta":{"origin":1638,"position":1},"title":"Half Training: Week Twelve – Final","author":"crossn81","date":"April 22, 2008","format":false,"excerpt":"Image provided by stock.xchn. This is it, the final week of training! Monday - Run 6 miles at goal half marathon pace. A very nice morning for a run! It was just under 30, but sunny. After a half-mile warm-up I did an out and back 6 miler on the\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":183,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/half-training-week-three\/","url_meta":{"origin":1638,"position":2},"title":"Half Training: Week Three","author":"crossn81","date":"February 18, 2008","format":false,"excerpt":"This was a rough week. I started feeling the fatigue of being on a set training schedule and working full-time. It didn't help that my schedule fluctuated this week so one morning I got up at 7am to run and another 6am. Things should continue to settle down. I am\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":282,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-2\/","url_meta":{"origin":1638,"position":3},"title":"Marathon Training: Week 2","author":"crossn81","date":"June 16, 2008","format":false,"excerpt":"This was a pretty good week for training. Only a few of the days were really humid and a gorgeous weekend! On Tuesday and Thursday I threw in a couple of accelerations after the run and then did push-ups, sit-ups, and a back exercise to build up some core strength.\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/2.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1627,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-16\/","url_meta":{"origin":1638,"position":4},"title":"TCM Training Week 16","author":"crossn81","date":"September 21, 2009","format":false,"excerpt":"This past week was a blur.\u00a0 We closed on our house on Tuesday and have been working on it since then.\u00a0 We've cleaned, painted, moved, cleaned again, and done some needed repairs.\u00a0 Man am I exhausted.\u00a0 I did manage to squeeze my miles in - a much needed break from\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":303,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-5\/","url_meta":{"origin":1638,"position":5},"title":"Marathon Training: Week 5","author":"crossn81","date":"July 7, 2008","format":false,"excerpt":"As I reported last week after joining the MDRA Training Class I had to make some changes to the Hal Higdon plan that I had been following. So this week is kind of a transition week between the two programs. I have decided to follow the Higdon plan but shifting\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/5.JPG?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=1638"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1638\/revisions"}],"predecessor-version":[{"id":1639,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1638\/revisions\/1639"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=1638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=1638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=1638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}