{"id":1627,"date":"2009-09-21T14:30:27","date_gmt":"2009-09-21T19:30:27","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=1627"},"modified":"2009-09-21T14:30:27","modified_gmt":"2009-09-21T19:30:27","slug":"tcm-training-week-16","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-16\/","title":{"rendered":"TCM Training Week 16"},"content":{"rendered":"

This past week was a blur.\u00a0 We closed on our house on Tuesday and have been working on it since then.\u00a0 We’ve cleaned, painted, moved, cleaned again, and done some needed repairs.\u00a0 Man am I exhausted.\u00a0 I did manage to squeeze my miles in – a much needed break from the stress.<\/p>\n

Past Posts<\/strong><\/p>\n

We all want to get faster, striding<\/a> is one way to accomplish that.\u00a0 USATF is trying to be a better, friendlier organization.\u00a0 One way they are doing that is through a CEO Blog, my thoughts<\/a>. Want to know what it is like to live with HIV\/AIDS, the World Vision Experience<\/a> helps you understand. A nice 5k loop with great views and wildlife is Pike Island<\/a>, one of my favorites.\u00a0 Foto Friday<\/a> was in honor of my wedding anniversary.<\/p>\n

Last Year’s Mileage<\/strong><\/p>\n

Run: 33.3 Miles
\nBike: 48.0 Miles<\/p>\n

This Week’s Running<\/strong><\/p>\n

Tuesday <\/strong>morning I ran alone, since we would need the evening to work on our house.\u00a0 I ran 7.5 miles on the Minneapolis Riverfront<\/a> loop. I finished in just under an hour. It was 59 and humid.\u00a0 I did at least 8 “fast intervals”.<\/p>\n

Thursday<\/strong> was a 5 mile run on the Greenway<\/a>.\u00a0 It was 60 and humid. I ran this “tempo” run in 39:11.<\/p>\n

Friday<\/strong> I went to the gym again and stretched, foam rolled my IT band, and relaxed in the hot tub.\u00a0 This has been really helpful in keeping my leg loose, which helps my foot.<\/p>\n

Saturday<\/strong> we ran from the Nokomis Community Center to and around Lake Harriet getting about 11 miles in.\u00a0 I finished in 1:26.\u00a0 It was 60 and humid, again!\u00a0 Most of the run was at 7:30 pace and I got dropped about 8 miles into the run.\u00a0 They came back once, picked me up, and then picked the pace back up!\u00a0 Oh well.<\/p>\n

This Week’s Mileage<\/strong><\/p>\n

Run: 23.5 Miles<\/p>\n","protected":false},"excerpt":{"rendered":"

This past week was a blur.\u00a0 We closed on our house on Tuesday and have been working on it since then.\u00a0 We’ve cleaned, painted, moved, cleaned again, and done some needed repairs.\u00a0 Man am I exhausted.\u00a0 I did manage to squeeze my miles in – a much needed break from the stress. Past Posts We […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14,13,27],"tags":[],"class_list":["post-1627","post","type-post","status-publish","format-standard","hentry","category-marathon","category-my-running","category-training"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-qf","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3411,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/moving-saturday\/","url_meta":{"origin":1627,"position":0},"title":"Moving Saturday","author":"crossn81","date":"July 26, 2010","format":false,"excerpt":"We helped a friend move in the morning and then relaxed and cleaned. This is a shot of Seward Tower West.","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0967","src":"https:\/\/i0.wp.com\/getfile4.posterous.com\/getfile\/files.posterous.com\/teamcross365\/1JoFiYACxk8O41D744Ti6vXPmq0PiupN7M2FA5uWpMbUaxuFkCV99CG2krwd\/CIMG0967.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3500,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/garage-sale\/","url_meta":{"origin":1627,"position":1},"title":"Garage Sale","author":"crossn81","date":"April 26, 2010","format":false,"excerpt":"We were pretty disappointed by the \"34 family\" yard sale. Hopefully our late arrival meant they had been cleaned out but all Christy would let me buy was this sprinkler. Even though it rained overnight we need to keep the fresh grass seed watered!","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0396","src":"https:\/\/i0.wp.com\/getfile3.posterous.com\/getfile\/files.posterous.com\/teamcross365\/3XkotQgMjHp8L4TYjlvEGnGcKygAWY3kjiwVoEMXGWbJQX5KBNtuRIKU7zVy\/CIMG0396.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6495,"url":"https:\/\/www.teamcrossworld.com\/running\/2018\/06122018-run\/","url_meta":{"origin":1627,"position":2},"title":"06122018 – Run","author":"crossn81","date":"June 12, 2018","format":false,"excerpt":"My neighbor Eduardo is training for a triathlon this fall with the aim of an Ironman in two summers. He is going to be joining me for at least one run\/workout each week. That will be a fun way to spice things up.\u00a0 This morning's workout was 8x200m. After my\u2026","rel":"","context":"In "Hill Training"","block_context":{"text":"Hill Training","link":"https:\/\/www.teamcrossworld.com\/running\/category\/hill-training\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180612_061721.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180612_061721.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180612_061721.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180612_061721.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2018\/06\/20180612_061721.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1638,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-17\/","url_meta":{"origin":1627,"position":3},"title":"TCM Training Week 17","author":"crossn81","date":"September 28, 2009","format":false,"excerpt":"The house has become all-consuming and with out the Internet at home it is hard to write much.\u00a0 I did run this past week though. We did our last \"long run\" of 10 miles on Saturday from mile 2 to 7 of the course.\u00a0\u00a0 We have now run every mile,\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1132,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-3-half-marathon-training\/","url_meta":{"origin":1627,"position":4},"title":"Week 3: Half Marathon Training","author":"crossn81","date":"March 2, 2009","format":false,"excerpt":"Last Year Run: 37.9 Miles Bike: 17.0 Miles This time last year I was in Week 4 of Half Marathon training, but I wasn't competing in or for the $2 million half-marathon that was being run in the UAE.\u00a0 I highlighted my then new running group the MDRA and extolled\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2668,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/weekly-report-16\/","url_meta":{"origin":1627,"position":5},"title":"Weekly Report","author":"crossn81","date":"May 17, 2011","format":false,"excerpt":"I was able to get all three triathlon disciplines in this past week. I didn't do any mid-week runs because of the guy's training weekend where I knew I'd spike my mileage, though skipping the Sunday run shaved about 10 miles off the usual training weekend total. \u00a0The swim is\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=1627"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1627\/revisions"}],"predecessor-version":[{"id":1631,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1627\/revisions\/1631"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=1627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=1627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=1627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}