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| Minnehaha Creek at Minnehaha Falls Park,<\/em> \nMinneapolis Minnesota January 2008. <\/em><\/td>\n<\/tr>\n<\/table>\n <\/center> Yesterday’s Workout<\/strong><\/p>\n I decided to try and remain consistent while I build my mileage back up for the half-marathon training that I had to run Thursday. We were going to an art show in the evening so it had to happen this morning. It was 3 degrees with a -11 wind chill at 6am. Brrrr… would be an understatement. This time I was properly dressed and completed the 5.37 miles in 46:36. It was quiet and almost peaceful (if not for the wind) as I meandered around Burnsville’s thoroughfares. Nothing too exciting or unexpected. It was bitter cold, but I think I’m a better man because of it, or something like that!<\/p>\n [tags] Foto, Minnehaha, Minneapolis [\/tags]<\/p>\n","protected":false},"excerpt":{"rendered":" Minnehaha Creek at Minnehaha Falls Park, Minneapolis Minnesota January 2008. Yesterday’s Workout I decided to try and remain consistent while I build my mileage back up for the half-marathon training that I had to run Thursday. We were going to an art show in the evening so it had to happen this morning. It was […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[],"class_list":["post-162","post","type-post","status-publish","format-standard","hentry","category-foto"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-2C","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":164,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-10\/","url_meta":{"origin":162,"position":0},"title":"Foto Friday","author":"crossn81","date":"February 8, 2008","format":false,"excerpt":"Minnehaha Falls, Minnehaha Falls Park, Minneapolis, MN January 2008 [tags] Foto [\/tags] I got back Thursday evening from several days in Chicago. I didn't have Internet access, but I did run.\u00a0 The running wasn't the best quality - it was on a treadmill. I hate treadmills.\u00a0 I did speed work\u2026","rel":"","context":"In "Foto"","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1790,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/snowshoeing-minnehaha-creek\/","url_meta":{"origin":162,"position":1},"title":"Snowshoeing Minnehaha Creek","author":"crossn81","date":"February 10, 2010","format":false,"excerpt":"Another snow shoe adventure down Minnehaha Creek to the Mississippi River. \u00a0Warmer weather had made the creek unsafe to actually walk on for most of the trip, so that was a little disappointing. httpv:\/\/www.youtube.com\/watch?v=OFw1deLtOIs See map here. [tags] Minnehaha Creek, snowshoeing, Mississippi River[\/tags]","rel":"","context":"In "Cross-Training"","block_context":{"text":"Cross-Training","link":"https:\/\/www.teamcrossworld.com\/running\/category\/cross-training\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1524,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/foto-friday-83\/","url_meta":{"origin":162,"position":2},"title":"Foto Friday","author":"crossn81","date":"August 14, 2009","format":false,"excerpt":"The Minnehaha Depot, often run by it, never really explored. July 2009 [tags]Foto[\/tags]","rel":"","context":"In "Foto"","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1988,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/gorgeous-weekend\/","url_meta":{"origin":162,"position":3},"title":"Gorgeous Weekend","author":"crossn81","date":"May 17, 2010","format":false,"excerpt":"Gorgeous weekend after a crappy (rainy) week. Rode a total of 33 miles on Sunday! \u00a0I did the first 19 miles solo around the southern half of the Grand Rounds at a decent clip. \u00a0I stopped to take photographs along the way. \u00a0I hit Midtown Greenway, Lake Calhoun, Lake Harriet,\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"Biking Shadow","src":"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4041\/4614237710_27fe0249db_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1094,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-17\/","url_meta":{"origin":162,"position":4},"title":"Week in Review","author":"crossn81","date":"February 9, 2009","format":false,"excerpt":"This is my last week before I begin an official training schedule.\u00a0 It was an up and down week temperature-wise and with how I felt.\u00a0 Overall a good week with a nice bump pack to where my mileage should have been! Monday was my day off! It is a little\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3333,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/minnehaha-falls-35-weeks\/","url_meta":{"origin":162,"position":5},"title":"Minnehaha Falls – 35 Weeks","author":"crossn81","date":"October 11, 2010","format":false,"excerpt":"We had our last baby shower at Minnehaha Falls today and explored a little bit afterwards!\u00a0","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Pa103808","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2010\/10\/PA103808.jpg.scaled.1000-225x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=162"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/162\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} |