<\/wbr>-schedule<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Cold? \u00c2\u00a0Yes. \u00c2\u00a0Scared? \u00c2\u00a0A little. \u00c2\u00a0Remember to bundle up something fierce for Saturday’s run–Duct Tape on your shoes may be a nice addition as well. \u00c2\u00a0Because of the cold, we’ll meet just in side the door of Dunn Brothers, right next to the Longfellow Grill at Lake and West River Road at 8 AM. \u00c2\u00a0Details […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-2B","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3419,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/polar-bear-at-como-zoo\/","url_meta":{"origin":161,"position":0},"title":"Polar Bear at Como Zoo","author":"crossn81","date":"July 16, 2010","format":false,"excerpt":"On a hot 90 degree day we took the program to the Como Zoo. The animals seemed as miserable as we did. It was a sweatfest and we wondered how something like the polar bears could handle the cold. I enjoyed my group of 6 kids. So I can't complain!","rel":"","context":"In "365"","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0934","src":"https:\/\/i0.wp.com\/getfile9.posterous.com\/getfile\/files.posterous.com\/teamcross365\/2IYff0PUy3Lq3IXsn9IzhrvjkQ2DXAYGrjrteeibBblSWXBQF2OjtNG5KXdv\/CIMG0934.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1029,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-in-review-14\/","url_meta":{"origin":161,"position":1},"title":"Week in Review","author":"crossn81","date":"January 19, 2009","format":false,"excerpt":"What a cold week. Wow, I've not experienced so many sub-zero days in my life (at least that I can remember).\u00a0 It was actually the coldest weather in Minnesota in 5 years.\u00a0 Most of the work week saw the high not making it above 0, but fortunately the beginning and\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/jan15weather-21.jpg","width":350,"height":200},"classes":[]},{"id":166,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/polar-bear-run-canceled\/","url_meta":{"origin":161,"position":2},"title":"Polar Bear Run Canceled","author":"crossn81","date":"January 18, 2008","format":false,"excerpt":"Got this today, in case you were planning on coming! Due to the beyond frigid termperatures that we will see tomorrow, I've decided to cancel the run. Please remember that the MDRA party is tomorrow. More information at www.runmdra.org . Shoot... I was looking forward to it! This is the\u2026","rel":"","context":"In "Information"","block_context":{"text":"Information","link":"https:\/\/www.teamcrossworld.com\/running\/category\/information\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":883,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-8\/","url_meta":{"origin":161,"position":3},"title":"Week in Review","author":"crossn81","date":"December 8, 2008","format":false,"excerpt":"Another week in the book.\u00a0 It seemed to go by super-fast, without a lot happening either... I didn't run on Monday and belted out my Week 4 push ups. I completed a total of 97 push ups.\u00a0 My core workout for today included Prehab: Core, Hip, and Elasticity. Tuesday I\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2447,"url":"https:\/\/www.teamcrossworld.com\/running\/2011\/beating-the-treadmill-in-5-minutes\/","url_meta":{"origin":161,"position":4},"title":"Beating the Treadmill in 5 Minutes","author":"crossn81","date":"January 10, 2011","format":false,"excerpt":"I fought the treadmill and I won! A nice picture finish, but I pulled out the win. This past week we took Nadia to the YWCA for the first time. \u00a0I ran on the indoor track for 15 minutes and then stretched while Christy enjoyed\/endured the elliptical. \u00a0Then we switched\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"Hotel Palomar's fitness room","src":"https:\/\/i0.wp.com\/farm4.static.flickr.com\/3412\/4643577327_8f07fb0d90.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":729,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/week-in-review-3\/","url_meta":{"origin":161,"position":5},"title":"Week in Review","author":"crossn81","date":"November 3, 2008","format":false,"excerpt":"Tuesday was the coldest run of the fall.\u00a0 It was 28 degrees when I left the house so I was bundled up a bit and ran my 4 mile downtown loop.\u00a0 I finished in 30:50.\u00a0 The cold wasn't uncomfortable, I'm just glad I dressed warmly.\u00a0 I should have dressed warmer\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/bayfieldbridge.jpg","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":0,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}