Not a lot of working out, but a lot of adjusting to a work schedule again.<\/p>\n
Previous Posts<\/strong><\/p>\n An older post about the equipment I run with<\/a>, it was pre-Garmin.\u00a0 To go along with the previous list is an out-dated list of podcasts <\/a>that I listen to while running, etc.\u00a0 Do you remember Hurricane Katrina? World Vision was there helping with the relief effort<\/a>.\u00a0 A favorite post of mine about running along the Minneapolis Riverfront<\/a>, there is a lot to see and do down there.\u00a0 Foto Friday<\/a> is me cliff jumping at Gooseberry Falls.<\/p>\n Last Year’s Mileage<\/strong><\/p>\n Run: 40.9 Miles This Week’s Running<\/strong><\/p>\n To be honest I have lots of reasons why I didn’t get my runs in this week.\u00a0 I got 2 of the 3 in.\u00a0 This was the first week back with students at school and so I actually had to be somewhere on time.\u00a0 I did try to go the YWCA to swim one day, but the pool was closed for its annual cleaning.\u00a0 So instead I ran a lap on the track and did some extensive stretching and rolling muscles on a foam rolller. A meeting with volunteers for an ESL site I co-coordinate made me miss Tuesday night’s run.\u00a0 I did get the 7 mile marathon pace run in though – hitting a 7:27 pace for 6 miles.\u00a0 I started off down the Greenway<\/a> before deciding to go around Lake of the Isles<\/a> (mostly for its well-placed port-a-potty) and coming back on Franklin Ave (which threw in some late hills).\u00a0 Lake of the Isles now hosts the infamous Lake Creature<\/a>. It was a pretty perfect morning, 53 and sunny and I was able to squeeze the run and all the physical therapy in before heading to work.\u00a0 Yes, part of why running takes so long is that after doing the workout I’ve got to ice massage my foot and complete 10 exercises designed to keep my body in alignment and get rid of the Plantar Fasciitis<\/a>.\u00a0\u00a0 More scheduling conflicts and lame excuses left Saturday as the next run.\u00a0\u00a0 Our 10-12 easy miles actually became closer to 9.\u00a0 Several of us opted for the shorter distance in part to be “fresh” from Monday’s race, but also to get back and eat.\u00a0 Our pace group was hosting an annual picnic for the entire training group which included french toast, eggs, homemade bannana bread, and much more.\u00a0 It was a great time socializing with friends.<\/p>\n This Week’s Mileage<\/strong><\/p>\n Run: 15.7 miles<\/p>\n Bike: 8 miles<\/p>\n","protected":false},"excerpt":{"rendered":" Not a lot of working out, but a lot of adjusting to a work schedule again. Previous Posts An older post about the equipment I run with, it was pre-Garmin.\u00a0 To go along with the previous list is an out-dated list of podcasts that I listen to while running, etc.\u00a0 Do you remember Hurricane Katrina? […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14,13,27],"tags":[],"class_list":["post-1597","post","type-post","status-publish","format-standard","hentry","category-marathon","category-my-running","category-training"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-pL","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1543,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-10\/","url_meta":{"origin":1597,"position":0},"title":"TCM Training Week 10","author":"crossn81","date":"August 10, 2009","format":false,"excerpt":"Slow, but I got some good miles in. Previous Posts Most of us don't plan to ruin our next race, but we often do.\u00a0 I shared some of my mistakes along with a list of ways to ruin your next race.\u00a0\u00a0 It has been a cool summer here in Minnesota,\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1513,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-8\/","url_meta":{"origin":1597,"position":1},"title":"TCM Training Week 8","author":"crossn81","date":"July 27, 2009","format":false,"excerpt":"Feeling good and running. Previous Posts Fartleking is a funny sounding way to have some fun and add speed to your training.\u00a0 Do you remember the Olympic Track Trials, here are a few videos to remind you of the great races. As part of my fundraising for World Vision last\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"\/running\/images\/090726-log1.jpg","width":350,"height":200},"classes":[]},{"id":1404,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-1\/","url_meta":{"origin":1597,"position":2},"title":"TCM Training Week 1","author":"crossn81","date":"June 8, 2009","format":false,"excerpt":"In previous years I offered a summary of my running in between the 2008 half-marathon and marathon training and included some other tidbits too.\u00a0 Last Year's Foto Friday was a picture of a flying monkey.\u00a0 In 2007 I provided some advice for running with headphones. Last Year's Mileage Run: 29.6\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1559,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-11\/","url_meta":{"origin":1597,"position":3},"title":"TCM Training Week 11","author":"crossn81","date":"August 17, 2009","format":false,"excerpt":"Steady as she goes - making progress. Previous Posts Due to travelling and my current running I didn't run the MDRA 15k this year, but here are my thoughts on last year's race. As part of my World Vision series I wrote about their financial capabilities. We all yearn for\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":325,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-9\/","url_meta":{"origin":1597,"position":4},"title":"Marathon Training: Week 9","author":"crossn81","date":"August 4, 2008","format":false,"excerpt":"This has been a pretty weird\/rough week.\u00a0 I think there are 3.5 reason why this might be the case. 0.5 -\u00a0 Camping and being gone all weekend didn't setup the week very well. 1 - Staying up an extra hour pretty much every night this week working on my list\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/9.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":612,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-18\/","url_meta":{"origin":1597,"position":5},"title":"Marathon Training: Week 18","author":"crossn81","date":"October 6, 2008","format":false,"excerpt":"Img from flickr. TAPERING!!! In some ways life and work have been so busy that it is hard to really feel like the taper has kicked in.\u00a0 But then again 2 days in a row without running is hard to handle! But the weather has been amazing! Monday: 3 miles.\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"\/running\/images\/18.jpg","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=1597"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1597\/revisions"}],"predecessor-version":[{"id":1599,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1597\/revisions\/1599"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=1597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=1597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=1597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBike: 33.0 Miles<\/p>\n