{"id":156,"date":"2008-01-11T06:43:23","date_gmt":"2008-01-11T14:43:23","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=156"},"modified":"2008-01-10T18:29:50","modified_gmt":"2008-01-11T02:29:50","slug":"foto-friday-6","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-6\/","title":{"rendered":"Foto Friday"},"content":{"rendered":"

<\/p>\n\n\n\n
<\/td>\n<\/tr>\n
If you look closely you can see the icicles that formed on my goatee! This was
\ntaken on New Year’s Day.<\/em><\/td>\n<\/tr>\n<\/table>\n

<\/center> Yesterday’s Workout:<\/strong>I ran 5 miles at the beautiful Lake Calhoun<\/a>. I did one lap (approx 3.1) around and then added extra to get the full 5 miles. The lake is frozen over with snow on top and quite beautiful. The sun was bright and shiny, a nice change, and the trail was 99% cleared which was a very nice change. I did the 5 miles in 38:26.[tags] Foto Friday, Minneapolis [\/tags]<\/p>\n","protected":false},"excerpt":{"rendered":"

If you look closely you can see the icicles that formed on my goatee! This was taken on New Year’s Day. Yesterday’s Workout:I ran 5 miles at the beautiful Lake Calhoun. I did one lap (approx 3.1) around and then added extra to get the full 5 miles. The lake is frozen over with snow […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[22,19],"class_list":["post-156","post","type-post","status-publish","format-standard","hentry","category-foto","tag-22","tag-foto-friday"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-2w","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":586,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-42\/","url_meta":{"origin":156,"position":0},"title":"Foto Friday","author":"crossn81","date":"September 26, 2008","format":false,"excerpt":"This seems like a fitting picture for this stage of marathon training. Taken July 2008 at Lake Harriet [tags] Foto [\/tags]","rel":"","context":"In "Foto"","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":706,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-46\/","url_meta":{"origin":156,"position":1},"title":"Foto Friday","author":"crossn81","date":"October 24, 2008","format":false,"excerpt":"A leaf\/rock trail on the beach along Lake Superior in Bayfield, WI October 2008 [tags] Foto [\/tags]","rel":"","context":"In "Foto"","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":929,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-53\/","url_meta":{"origin":156,"position":2},"title":"Foto Friday","author":"crossn81","date":"December 19, 2008","format":false,"excerpt":"A plate of cookies Team Cross made. December 2008 You'll have to run a few miles just to burn off the calories from looking at this picture! [tags]foto[\/tags]","rel":"","context":"In "Foto"","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1602,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/foto-friday-86\/","url_meta":{"origin":156,"position":3},"title":"Foto Friday","author":"crossn81","date":"September 11, 2009","format":false,"excerpt":"A random runner at Lake Harriet. August 2009 [tags] foto [\/tags]","rel":"","context":"In "Foto"","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1297,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/foto-friday-68\/","url_meta":{"origin":156,"position":4},"title":"Foto Friday","author":"crossn81","date":"May 1, 2009","format":false,"excerpt":"Taken in mid-April 2009 on Lake Minnetonka. [tags] Foto [\/tags]","rel":"","context":"In "Foto"","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":244,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-21\/","url_meta":{"origin":156,"position":5},"title":"Foto Friday","author":"crossn81","date":"April 25, 2008","format":false,"excerpt":"Taken during the Earth Day Half Marathon by Craig Yotter of the USATF. I cropped the bottom a little bit from his original but my form was already breaking down and this I believe was between 4 and 5 miles. Picture taken April 2008. 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