{"id":1543,"date":"2009-08-10T05:30:54","date_gmt":"2009-08-10T10:30:54","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=1543"},"modified":"2009-08-17T10:45:50","modified_gmt":"2009-08-17T15:45:50","slug":"tcm-training-week-10","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-10\/","title":{"rendered":"TCM Training Week 10"},"content":{"rendered":"

Slow, but I got some good miles in.<\/p>\n

Previous Posts<\/strong><\/p>\n

Most of us don’t plan to ruin our next race, but we often do.\u00a0 I shared some of my mistakes along with a list of ways to ruin your next race<\/a>.\u00a0\u00a0 It has been a cool summer here in Minnesota, but when it does get hot again here are some ways to stay safe in the heat<\/a>.\u00a0 Learn why I care about World Vision<\/a> and dedicated my marathon to supporting their good work.\u00a0 By now you’ve surely heard about Twitter, but when I wrote this post <\/a>it was still a small, yet growing community.\u00a0 Foto Friday<\/a> was me, grinding out the finish at last year’s Hennepin Lakes Classic 10k (review)<\/a>. I’m not racing hardly at all right now, so I’ll miss it.<\/p>\n

Last Year’s Mileage<\/strong><\/p>\n

Run: 27.8 Miles<\/p>\n

Bike: 23.5 Miles<\/p>\n

This Year’s Running<\/strong><\/p>\n

Monday <\/strong>was an easy 3 miles from my Dad’s house, down a mostly gravel road in a camping area and then back down a service road next to some train tracks. It was 58, sunny and humid – especially in between two corn fields (with the corn way taller than me). After running 2 days in a row I took Tuesday <\/strong>off. We enjoyed quality time with the family. On Wednesday <\/strong>I took the service road I discovered and ran a loop around a lake before following the train tracks out about 3 miles and then running back through Snyder Park. It was 6 miles in 49 minutes. It was 67, sunny and humid again. At least 1\/3 of this run was on the rocky flat area next to the tracks. Another rest day on Thursday<\/strong>, now with the in-laws in Indianapolis. On Friday <\/strong>I ran 8 miles at Fort Harrison State Park<\/a>. It was 61 when I started and 71 when I finished the trails. It is $7 for non-resident vehicles. I usually run from the house and jump the fence, but I wanted to make the run shorter and on trails so I parked near the “gate” and jumped the fence. The hills aggravated my foot a little bit, but I enjoyed being on the trails. I thought I got caught jumping the fence, but it turned out to be an outside vendor. The horse trails were closed so I had to do the shorter hiking loop. Saturday<\/strong> I ran an easy 3.38 miles from the in-law’s house.\u00a0 I basically ran around their housing development.\u00a0 It was pretty much all on roads\/sidewalks but I thought that’d be better than lots of hills at the state park again.\u00a0 I had to run a few hills but nothing major.\u00a0 It was 68, sunny and humid (notice a theme here?).\u00a0\u00a0 Mostly a pretty boring run.\u00a0 Sunday<\/strong> was a travel day, plus I already got my mileage where I wanted it.<\/p>\n

This Year’s Mileage<\/strong><\/p>\n

Running – 20.4 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

Slow, but I got some good miles in. Previous Posts Most of us don’t plan to ruin our next race, but we often do.\u00a0 I shared some of my mistakes along with a list of ways to ruin your next race.\u00a0\u00a0 It has been a cool summer here in Minnesota, but when it does get […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14,13,27],"tags":[],"class_list":["post-1543","post","type-post","status-publish","format-standard","hentry","category-marathon","category-my-running","category-training"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-oT","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":146,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/best-of-2007-top-5-most-read-articles\/","url_meta":{"origin":1543,"position":0},"title":"Best of 2007: Top 5 Most Read Articles","author":"crossn81","date":"December 27, 2007","format":false,"excerpt":"I began Run Central Indiana in May of 2007, when I created Team Cross Runs I brought all the old content with me. The below rankings are based on Google Analytics data for RCI from September 1, 2007 until today! The Top 5 Articles in 2007 are: Volunteering at the\u2026","rel":"","context":"In "Best of"","block_context":{"text":"Best of","link":"https:\/\/www.teamcrossworld.com\/running\/category\/best-of\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/bestof2007r.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":515,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/august-highlights\/","url_meta":{"origin":1543,"position":1},"title":"August Highlights","author":"crossn81","date":"September 2, 2008","format":false,"excerpt":"I can't believe that it is already September.\u00a0 The summer has flown by and school is getting ready to start back up.\u00a0 Yikes! I think I joined with everybody else out there in throwing off my sleep schedule to watch the Olympics - including an amazing marathon performance, lots of\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"\/running\/images\/superiorjump.jpg","width":350,"height":200},"classes":[]},{"id":42,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/ways-to-ruin-your-next-race\/","url_meta":{"origin":1543,"position":2},"title":"Ways to Ruin Your Next Race","author":"crossn81","date":"August 6, 2007","format":false,"excerpt":"There are lots of way to ruin a race, but over at Active.com they have provided a list of the top ten easiest ways to ruin a race. Its on their Triathlon site, but it is an excellent list for runners as well. I'll write out the list but be\u2026","rel":"","context":"In "Information"","block_context":{"text":"Information","link":"https:\/\/www.teamcrossworld.com\/running\/category\/information\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":913,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/best-of-2008-most-read-articles\/","url_meta":{"origin":1543,"position":3},"title":"Best of 2008: Most Read Articles","author":"crossn81","date":"December 30, 2008","format":false,"excerpt":"Here is a nice objective look at what was the most popular item from 2008 on this blog.\u00a0 Using Google Analytics I can track which post recieved the most hits.\u00a0 One small problem is that I left up the old Run Central Indiana site for much of the year before\u2026","rel":"","context":"In "Best of"","block_context":{"text":"Best of","link":"https:\/\/www.teamcrossworld.com\/running\/category\/best-of\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":318,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-8\/","url_meta":{"origin":1543,"position":4},"title":"Marathon Training: Week 8","author":"crossn81","date":"July 28, 2008","format":false,"excerpt":"This was a pretty good step back week.\u00a0 For the most part the temperatures were great although the humidity tried to ruin that whenever it could. A good week was topped off by a good weekend of camping and hiking around to celebrate my 27th birthday!! Monday:Four comfortable miles. It\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/8.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":612,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-18\/","url_meta":{"origin":1543,"position":5},"title":"Marathon Training: Week 18","author":"crossn81","date":"October 6, 2008","format":false,"excerpt":"Img from flickr. TAPERING!!! In some ways life and work have been so busy that it is hard to really feel like the taper has kicked in.\u00a0 But then again 2 days in a row without running is hard to handle! But the weather has been amazing! Monday: 3 miles.\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"\/running\/images\/18.jpg","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=1543"}],"version-history":[{"count":6,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1543\/revisions"}],"predecessor-version":[{"id":1556,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1543\/revisions\/1556"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=1543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=1543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=1543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}