Fartleking <\/a>is a funny sounding way to have some fun and add speed to your training.\u00a0 Do you remember the Olympic Track Trials, here are a few videos<\/a> to remind you of the great races. As part of my fundraising for World Vision last year I shared a slide show<\/a> that I would use to tell people about my trip to Ghana.\u00a0 Foto Friday<\/a> was the walking man symbol painted around the city.<\/p>\n Last Year’s Mileage<\/strong><\/p>\n Run: 33.3 Miles<\/p>\n This Year’s Training<\/strong> This Year’s Mileage<\/strong><\/p>\n Run: 20.4 Miles Feeling good and running. Previous Posts Fartleking is a funny sounding way to have some fun and add speed to your training.\u00a0 Do you remember the Olympic Track Trials, here are a few videos to remind you of the great races. As part of my fundraising for World Vision last year I shared a slide […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14,13,27],"tags":[],"class_list":["post-1513","post","type-post","status-publish","format-standard","hentry","category-marathon","category-my-running","category-training"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-op","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1453,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-5\/","url_meta":{"origin":1513,"position":0},"title":"TCM Training Week 5","author":"crossn81","date":"July 6, 2009","format":false,"excerpt":"Getting back out there. Post Review Just like me last year, Ryan and Sara Hall have devoted their running to help raise money for World Vision.\u00a0 Last year's Foto Friday was a stock fireworks picture. Last Year's Mileage Run: 28.9 Miles Bike: 49.0 Miles Swim: 400 Yards Last Week's Training\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1329,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/no-training-week\/","url_meta":{"origin":1513,"position":1},"title":"No Training Week","author":"crossn81","date":"May 13, 2009","format":false,"excerpt":"Now that the half-marathon is over I can relax a little bit and let my body recover (and race a mile!). Last Year The 2008 Indianapolis Mini-Marathon ended in a tie. I was a little surprised to see 2 Indianapolis and 0 Twin Cities running stores listed in the Top\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1543,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-10\/","url_meta":{"origin":1513,"position":2},"title":"TCM Training Week 10","author":"crossn81","date":"August 10, 2009","format":false,"excerpt":"Slow, but I got some good miles in. Previous Posts Most of us don't plan to ruin our next race, but we often do.\u00a0 I shared some of my mistakes along with a list of ways to ruin your next race.\u00a0\u00a0 It has been a cool summer here in Minnesota,\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1431,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-3\/","url_meta":{"origin":1513,"position":3},"title":"TCM Training Week 3","author":"crossn81","date":"June 22, 2009","format":false,"excerpt":"For the past two years\u00a0 I've raced on this weekend, in 2007 at Jennifer's Run in Hartford City, IN and last year at the Karate Kickin' Cancer 5k in North St Paul.\u00a0 Both of those races raised money for excellent causes, domestic violence prevention and cancer research respectively. That is\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1559,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-11\/","url_meta":{"origin":1513,"position":4},"title":"TCM Training Week 11","author":"crossn81","date":"August 17, 2009","format":false,"excerpt":"Steady as she goes - making progress. Previous Posts Due to travelling and my current running I didn't run the MDRA 15k this year, but here are my thoughts on last year's race. As part of my World Vision series I wrote about their financial capabilities. We all yearn for\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1467,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/2009-marathon-class-1\/","url_meta":{"origin":1513,"position":5},"title":"2009 Marathon Class #1","author":"crossn81","date":"July 15, 2009","format":false,"excerpt":"The first \"class\" session of this year's Fall Marathon Training program focused on three areas 1) Places to run in the Twin Cities Metro 2) Training Philosophy 3) Goal Setting Where to Run in the Twin Cities Metro? Of course I've written about great places to run, some of which\u2026","rel":"","context":"In "Course Comments"","block_context":{"text":"Course Comments","link":"https:\/\/www.teamcrossworld.com\/running\/category\/course-comments\/"},"img":{"alt_text":"","src":"\/running\/images\/mikesgoalsettingpyramid.jpg","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=1513"}],"version-history":[{"count":6,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1513\/revisions"}],"predecessor-version":[{"id":1519,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1513\/revisions\/1519"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=1513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=1513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=1513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHere is something different for this week. First is my Running Ahead feed<\/a> in Facebook<\/a> and second is my tweet stream<\/a> with the hashtag #runlog<\/a>.<\/p>\n\n\n
\n ![\"\"](\"\/running\/images\/090726-log1.jpg\")
<\/td>\n<\/tr>\n\n ![\"\"](\"\/running\/images\/090726-log2.jpg\")
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\nBike: 38.4 Miles<\/p>\n","protected":false},"excerpt":{"rendered":"