{"id":151,"date":"2008-01-03T05:24:06","date_gmt":"2008-01-03T10:24:06","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=151"},"modified":"2013-03-10T09:57:21","modified_gmt":"2013-03-10T14:57:21","slug":"loading-up-moving-out","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2008\/loading-up-moving-out\/","title":{"rendered":"Loading Up &amp; Moving Out"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" height=\"176\" src=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/images\/moving.jpg?resize=187%2C176\" width=\"187\" align=\"right\"\/> We are loading up the moving truck tonight and will begin our caravan to Minneapolis where new adventures await.&nbsp; It has been&nbsp;a crazy last few weeks packing and visiting friends and family.&nbsp; <\/p>\n<p>We are excited to finally be moving but are sad to be saying our goodbyes.&nbsp; <\/p>\n<p>If you think about it in the next few days say a prayer for traveling mercies and blessings as we begin to get settled in to life in Minneapolis. <\/p>\n<p>Thanks! Posting will be a little light for the next few days.&nbsp; <\/p>\n<\/p>\n<p>&nbsp;<strong>Yesterday&#8217;s Workout<\/strong><\/p>\n<p>I hit the bike again for 25 minutes, because that was the length of the endurance program I selected.&nbsp; I was able to complete 7.8 miles in that amount of time.&nbsp; This program was a long slow uphill battle! I decided to maintain my cadenance or RPM in the 95 area.&nbsp; I was able to do that! <\/p>\n<div class=\"wlWriterSmartContent\" id=\"0767317B-992E-4b12-91E0-4F059A8CECA8:1ec7d727-1f11-4a65-b428-594844a0e899\" contenteditable=\"false\" style=\"padding-right: 0px; display: inline; padding-left: 0px; padding-bottom: 0px; margin: 0px; padding-top: 0px\">Technorati tags: <a href=\"http:\/\/technorati.com\/tags\/Minneapolis\" rel=\"tag\">Minneapolis<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We are loading up the moving truck tonight and will begin our caravan to Minneapolis where new adventures await.&nbsp; It has been&nbsp;a crazy last few weeks packing and visiting friends and family.&nbsp; We are excited to finally be moving but are sad to be saying our goodbyes.&nbsp; If you think about it in the next [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[25],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-2r","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1700,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/give-to-the-max\/","url_meta":{"origin":151,"position":0},"title":"Give to the Max","author":"crossn81","date":"November 17, 2009","format":false,"excerpt":"For 24 hours, starting at 8:00 am on November 17th, every donation made through www.GiveMN.org will be eligible to receive a portion of the $500,000 match. These funds were contributed by the Minneapolis Foundation, St. Paul Foundation and Bush Foundation. Also, generous funders are defraying donation processing fees on this\u2026","rel":"","context":"In &quot;Charity&quot;","block_context":{"text":"Charity","link":"https:\/\/www.teamcrossworld.com\/running\/category\/charity\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/givemn.razoo.com\/images\/share\/giveMN_intro_gtmd.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2398,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/give-to-the-max-2010\/","url_meta":{"origin":151,"position":1},"title":"Give to The Max 2010","author":"crossn81","date":"November 16, 2010","format":false,"excerpt":"Last year, more than 38,000 donors logged on to GiveMN.org and contributed more than $14 million to 3,434 Minnesota nonprofits, whose missions range from feeding the hungry, to protecting the environment, to promoting the arts. This year's Great Minnesota Give Together takes place on November 16 from midnight to midnight!!\u2026","rel":"","context":"In &quot;Charity&quot;","block_context":{"text":"Charity","link":"https:\/\/www.teamcrossworld.com\/running\/category\/charity\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/wp-content\/uploads\/2010\/11\/gtmd.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":152,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/minneapolis-a-first-run\/","url_meta":{"origin":151,"position":2},"title":"Minneapolis: A First Run","author":"crossn81","date":"January 7, 2008","format":false,"excerpt":"A nice easy run is a good introduction to any new city and this was no different.\u00c2\u00a0 After spending too many hours in a Penske moving truck, towing a car with my wife driving behind me, it was nice to stretch my legs out Sunday morning. We arrived on Saturday\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1448,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/minneapolis-best-in-the-world\/","url_meta":{"origin":151,"position":3},"title":"Minneapolis: Best in the World","author":"crossn81","date":"July 1, 2009","format":false,"excerpt":"Yes, I am a little biased, but I do think that Minneapolis is one of the greatest places in the United States.\u00a0 I would say it ranks pretty high on the world stage too, but there might be some other places I'd rather live.\u00a0\u00a0 Nonetheless Travel and Leisure Magazine recently\u2026","rel":"","context":"In &quot;Course Comments&quot;","block_context":{"text":"Course Comments","link":"https:\/\/www.teamcrossworld.com\/running\/category\/course-comments\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/images\/icebiketire.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3508,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/minneapolis-great-transit-options\/","url_meta":{"origin":151,"position":4},"title":"Minneapolis &#8211; Great Transit Options","author":"crossn81","date":"April 17, 2010","format":false,"excerpt":"I took this on the way down the Olav Sabo Bridge on the Midtown Greenway today. The bridge spans Hiawatha Ave and the LRT tracks. \u00a0I was able to capture the LRT and bikers using the Greenway with the Minneapolis Skyline in the background. \u00a0This was another awesome day in\u2026","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":305,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/triathlon-volunteer-opportunity\/","url_meta":{"origin":151,"position":5},"title":"Triathlon Volunteer Opportunity","author":"crossn81","date":"June 30, 2008","format":false,"excerpt":"ACES (Athletes Committed to Educating Students), an after-school tutoring\/mentoring program for urban youth in the Twin Cities, is looking for volunteers to help along the bike course of the Life Time Fitness Triathlon. This nationally televised event is taking place on Saturday July 12th at Lake Nokomis in South Minneapolis.\u2026","rel":"","context":"In &quot;Volunteer&quot;","block_context":{"text":"Volunteer","link":"https:\/\/www.teamcrossworld.com\/running\/category\/volunteer\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.aces4kids.org\/images\/aces_logo\/ACES%20LOGO%20copy.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/151\/revisions"}],"predecessor-version":[{"id":5232,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/151\/revisions\/5232"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}