![](\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/2007runninghardware.jpg?resize=504%2C290&ssl=1\") <\/td>\n<\/tr>\n |
| Hardware and Race Numbers from 2007<\/em> <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/center> <\/p>\n <\/strong> <\/p>\n Yesterday’s Workout<\/strong><\/p>\n I rode the bike at the gym for 30 minutes and then jumped onto the rowing machine for 10 minutes. This was a pretty easy workout. I was supposed to lift lower body since it was Thursday, but I left my lift sheet at home, so I’ll just make up for it on Friday! <\/p>\n [tags] Foto [\/tags]<\/p>\n","protected":false},"excerpt":{"rendered":" Hardware and Race Numbers from 2007 Yesterday’s Workout I rode the bike at the gym for 30 minutes and then jumped onto the rowing machine for 10 minutes. This was a pretty easy workout. I was supposed to lift lower body since it was Thursday, but I left my lift sheet at […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","hentry","category-foto"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-2n","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":174,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-9\/","url_meta":{"origin":147,"position":0},"title":"Foto Friday","author":"crossn81","date":"February 1, 2008","format":false,"excerpt":"My Garmin eating my wife's Ipod! [tags] Foto [\/tags]Yesterday's Workout I hit the bike for an easy hour ride covering 16 miles of indoor bliss! Nothing too exciting really. It felt pretty good so I went ahead and did my accelerations - afterwards my legs hurt, so not a good\u2026","rel":"","context":"In "Foto"","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":162,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-7\/","url_meta":{"origin":147,"position":1},"title":"Foto Friday","author":"crossn81","date":"January 18, 2008","format":false,"excerpt":"Minnehaha Creek at Minnehaha Falls Park, Minneapolis Minnesota January 2008. Yesterday's Workout I decided to try and remain consistent while I build my mileage back up for the half-marathon training that I had to run Thursday. 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