Getting back out there.<\/p>\n
Post Review<\/strong><\/p>\n Just like me last year, Ryan and Sara Hall have devoted their running to help raise money for World Vision<\/a>.\u00a0 Last year’s Foto Friday<\/a> was a stock fireworks picture.<\/p>\n Last Year’s Mileage<\/strong><\/p>\n Run: 28.9 Miles Last Week’s Training<\/strong><\/p>\n It was nice to actually run again.\u00a0 The week started out pretty well. I felt good after Monday<\/strong>‘s 1.5 mile run around my neighborhood.\u00a0 Tuesday<\/strong> was the first group run and it was good as well.\u00a0 My foot hurt a little bit but not too bad.\u00a0 I cut the run a little short at 5.5 miles in 43:28.\u00a0 We have a lot of new people in our training group this year.\u00a0 Our pace’s group almost doubled.\u00a0 I took Wednesday <\/strong>off and ran 1.9 miles on Thursday<\/strong> around the neighborhood again.\u00a0 I could feel a little foot pain but nothing major.\u00a0 I took Friday<\/strong> off of running but ended up riding my bike for 27.77 miles with a good portion of that being between 18-20 miles per hour, so got a pretty good workout!\u00a0 On Saturday<\/strong> we met at the Calhoun Executive Center and the scheduled plan was to run 12 miles.\u00a0 I planned on running about 6 or so.\u00a0 I ended up running 7 around Lake Calhoun and Cedar Lake.\u00a0 I felt fine while running but afterward my foot started hurting more.\u00a0 I took a quick swim in the cool water of Calhoun – mostly just to\u00a0 ice and relax a little bit, before heading home and enjoying the 4th of July festivities. On Sunday<\/strong> Christy and I went to the YWCA and swam.\u00a0 I did 450 yards throwing in 2×25 yard all out “sprints”.\u00a0 It was a nice, fairly easy workout.\u00a0 I actually almost puked in the pool though after the 2nd sprint.\u00a0 Oops, luckily it was just that nasty taste in the back of my throat.\u00a0 So I stopped for a bit and recovered.\u00a0 As always sipping my patriot power greens drink<\/span><\/a> in the hot tub is a nice way to finish a swim workout.<\/p>\n This Year’s Mileage<\/strong><\/p>\n Run: 15.9 Miles Getting back out there. Post Review Just like me last year, Ryan and Sara Hall have devoted their running to help raise money for World Vision.\u00a0 Last year’s Foto Friday was a stock fireworks picture. Last Year’s Mileage Run: 28.9 Miles Bike: 49.0 Miles Swim: 400 Yards Last Week’s Training It was nice to actually […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14,13,27],"tags":[],"class_list":["post-1453","post","type-post","status-publish","format-standard","hentry","category-marathon","category-my-running","category-training"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-nr","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1472,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-6\/","url_meta":{"origin":1453,"position":0},"title":"TCM Training Week 6","author":"crossn81","date":"July 13, 2009","format":false,"excerpt":"Been running. \u00a0Got sick. Past Posts Two years ago I ran the Chesterfield 10k on the 4th of July. This was a tough race with some great competition.\u00a0 An older post about running logs, it could probably use an update.\u00a0\u00a0 Have you been wearing flip-flops this summer? I got some\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1532,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-9\/","url_meta":{"origin":1453,"position":1},"title":"TCM Training Week 9","author":"crossn81","date":"August 3, 2009","format":false,"excerpt":"Sometimes stronger, sometimes utter destruction. Previous Posts I reviewed Blaine Moore's Comprehensive Guide to Marathon Preparation and Recovery.\u00a0 I should probably look for it and give it a second read.\u00a0 Africa has many things going for it, including its natural beauty.\u00a0 I started (twice) the 100 Pushup Challenge but never\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1559,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-11\/","url_meta":{"origin":1453,"position":2},"title":"TCM Training Week 11","author":"crossn81","date":"August 17, 2009","format":false,"excerpt":"Steady as she goes - making progress. Previous Posts Due to travelling and my current running I didn't run the MDRA 15k this year, but here are my thoughts on last year's race. As part of my World Vision series I wrote about their financial capabilities. We all yearn for\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1597,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-14\/","url_meta":{"origin":1453,"position":3},"title":"TCM Training Week 14","author":"crossn81","date":"September 7, 2009","format":false,"excerpt":"Not a lot of working out, but a lot of adjusting to a work schedule again. Previous Posts An older post about the equipment I run with, it was pre-Garmin.\u00a0 To go along with the previous list is an out-dated list of podcasts that I listen to while running, etc.\u00a0\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1543,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-10\/","url_meta":{"origin":1453,"position":4},"title":"TCM Training Week 10","author":"crossn81","date":"August 10, 2009","format":false,"excerpt":"Slow, but I got some good miles in. Previous Posts Most of us don't plan to ruin our next race, but we often do.\u00a0 I shared some of my mistakes along with a list of ways to ruin your next race.\u00a0\u00a0 It has been a cool summer here in Minnesota,\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1329,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/no-training-week\/","url_meta":{"origin":1453,"position":5},"title":"No Training Week","author":"crossn81","date":"May 13, 2009","format":false,"excerpt":"Now that the half-marathon is over I can relax a little bit and let my body recover (and race a mile!). Last Year The 2008 Indianapolis Mini-Marathon ended in a tie. 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\nBike: 49.0 Miles
\nSwim: 400 Yards<\/p>\n
\nBike: 50.0 Miles
\nSwimming: 450 Yard<\/p>\n","protected":false},"excerpt":{"rendered":"