Hopefully the last week of zero miles.<\/p>\n
Two years ago I ran the Buzzards Roost 10k<\/a>, which is an evening race and usually pretty hot.\u00a0 One of my all-time favorite places to run, even to this day, is Mounds State Park<\/a> in Anderson, IN.\u00a0 Last year I was tagged in a meme<\/a>. I don’t usually participate in them, but it was a good chance to talk about some of my past running experiences.\u00a0 Last year I dedicated my first marathon to Team World Vision<\/a> and helping raise money to end poverty around the world.\u00a0 How do medical professionals recover after a run? See my analysis of a medical journal article<\/a> discussing that issue. In honor of the Olympic Trials last year I posted a Foto Friday<\/a> with my 1996 Olympic Trials number.<\/p>\n Last Year’s Mileage<\/strong><\/p>\n Run: 29.5 Miles I kind of slacked off this week.\u00a0 I only swam and lifted once on Monday for 500 yards.\u00a0 I did increase the number of reps in my lifting from 10 to 12 for each set of 3.\u00a0 But then I wasn’t motivated enough to go back again!\u00a0 And I drove my car to work a few days…<\/p>\n Weekly Mileage<\/strong><\/p>\n Bike: 21.3 Miles Hopefully the last week of zero miles. Two years ago I ran the Buzzards Roost 10k, which is an evening race and usually pretty hot.\u00a0 One of my all-time favorite places to run, even to this day, is Mounds State Park in Anderson, IN.\u00a0 Last year I was tagged in a meme. I don’t usually […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14,13,27],"tags":[],"class_list":["post-1444","post","type-post","status-publish","format-standard","hentry","category-marathon","category-my-running","category-training"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-ni","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":520,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-14\/","url_meta":{"origin":1444,"position":0},"title":"Marathon Training: Week 14","author":"crossn81","date":"September 8, 2008","format":false,"excerpt":"Image from stock.xchn. Only a few more weeks to go and I think the fall weather has finally arrived.\u00a0 I ran what was hopefully my last \"hot\" run on Monday.\u00a0 It is amazing how much the temps have dropped through the week.\u00a0 Monday morning was 70 and the temps barely\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":612,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-18\/","url_meta":{"origin":1444,"position":1},"title":"Marathon Training: Week 18","author":"crossn81","date":"October 6, 2008","format":false,"excerpt":"Img from flickr. TAPERING!!! In some ways life and work have been so busy that it is hard to really feel like the taper has kicked in.\u00a0 But then again 2 days in a row without running is hard to handle! But the weather has been amazing! Monday: 3 miles.\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"\/running\/images\/18.jpg","width":350,"height":200},"classes":[]},{"id":1102,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-1-half-marathon-training\/","url_meta":{"origin":1444,"position":2},"title":"Week 1: Half Marathon Training","author":"crossn81","date":"February 16, 2009","format":false,"excerpt":"This begins my first week of half-marathon training for the Lake Minnetonka Half-Marathon.\u00a0 I decided to do something a little different, yes I want a PR but I also want a \"fun\" race with maybe some scenery. Running part way around Lake Minnetonka seems to fit that bill!\u00a0 As far\u2026","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/2-10-09hillwork.png","width":350,"height":200},"classes":[]},{"id":567,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/marathon-training-week-17\/","url_meta":{"origin":1444,"position":3},"title":"Marathon Training: Week 17","author":"crossn81","date":"September 29, 2008","format":false,"excerpt":"Img from flickr. This was the first full week of taper.\u00a0 I haven't felt too much taper madeness, yet. This could be because life has been so busy.\u00a0 I had to work late 2x's and went to a community fair on Saturday. Yuck!! But I can't really complain at all.\u00a0\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"\/running\/images\/17.jpg","width":350,"height":200},"classes":[]},{"id":112,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/training-analysis-part-1\/","url_meta":{"origin":1444,"position":4},"title":"Training Analysis, Part 1","author":"crossn81","date":"November 14, 2007","format":false,"excerpt":"With only one major race left, I thought I would take a look back at my training over 2007 and provide thoughts, insights, and other information from it for you. I trained for 3 major events this year, the Indy 500 Mini Marathon, Bears of the Blue River 10K, and\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/minitraining.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1572,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/free-group-training-runs-lifetime-fitness\/","url_meta":{"origin":1444,"position":5},"title":"Free Group Training Runs – Lifetime Fitness","author":"crossn81","date":"August 20, 2009","format":false,"excerpt":"I get to run every Tuesday and Saturday morning with a training group from the MDRA.\u00a0 However, if you don't belong to a training group but are training for a fall marathon you might be interested in the below information from Lifetime Fitness. I received an e-mail from Lifetime Fitness\u2026","rel":"","context":"In "Information"","block_context":{"text":"Information","link":"https:\/\/www.teamcrossworld.com\/running\/category\/information\/"},"img":{"alt_text":"","src":"\/running\/images\/ltelogo.jpg","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=1444"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1444\/revisions"}],"predecessor-version":[{"id":1447,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1444\/revisions\/1447"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=1444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=1444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=1444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBike: 58.0 Miles
\nSwim: 350 Yards<\/p>\n
\nSwim: 500 Yards<\/p>\n","protected":false},"excerpt":{"rendered":"