{"id":1431,"date":"2009-06-22T08:15:37","date_gmt":"2009-06-22T13:15:37","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=1431"},"modified":"2009-07-05T08:34:04","modified_gmt":"2009-07-05T13:34:04","slug":"tcm-training-week-3","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-3\/","title":{"rendered":"TCM Training Week 3"},"content":{"rendered":"

For the past two years\u00a0 I’ve raced on this weekend, in 2007 at Jennifer’s Run<\/a> in Hartford City, IN and last year at the Karate Kickin’ Cancer 5k<\/a> in North St Paul.\u00a0 Both of those races raised money for excellent causes, domestic violence prevention and cancer research respectively. That is part of why I think runners might be some of the most charitable people<\/a> around.\u00a0 My featured number<\/a> was from my New Jersey days<\/a>.\u00a0 Running shoe companies are slowing making shoes more environmentally friendly<\/a>.\u00a0 Brooks was the first major company to do so.\u00a0 Foto Friday<\/a> was from last year’s Nature Valley Grand Prix Criterium, which I had to miss this year.<\/p>\n

Last Year’s Mileage<\/strong><\/p>\n

Run: 26.0 Miles
\nBike: 45.0 Miles
\nSwim: 300 Yards<\/p>\n

Monday<\/strong> I rode to the YWCA and then swam 450 yards before lifting weights.\u00a0 I did lunges, bench, curls, crunches, and overhead triceps.\u00a0 I also enjoyed the hot tub a little bit!<\/p>\n

On Wednesday<\/strong> I went to the Uptown YWCA after a meeting and swam 400 meters after doing my weight lifting workout.\u00a0 It was pretty tough to swim after having already lifted.\u00a0 The Uptown pool is in meters and is shallower so it is a different experience than swimming at the Midtown YWCA.<\/p>\n

I did a couple of my Wii Fit Yoga and Balance “workouts” during the week.\u00a0 My foot hurt off and on throughout the week.\u00a0 Summer seems to be busy even though I’m not working full-time.\u00a0 All of the biking miles are commuting or running errands.\u00a0 Over the weekend we traveled to Wisconsin to visit our CSA and had a good time.\u00a0 It would have been a great place to run.\u00a0 Hopefully soon!<\/p>\n

Weekly Mileage<\/strong><\/p>\n

Bike: 43.0 Miles
\nSwim: 887 Yards
\nWeights: 2 times<\/p>\n","protected":false},"excerpt":{"rendered":"

For the past two years\u00a0 I’ve raced on this weekend, in 2007 at Jennifer’s Run in Hartford City, IN and last year at the Karate Kickin’ Cancer 5k in North St Paul.\u00a0 Both of those races raised money for excellent causes, domestic violence prevention and cancer research respectively. That is part of why I think […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14,13,27],"tags":[],"class_list":["post-1431","post","type-post","status-publish","format-standard","hentry","category-marathon","category-my-running","category-training"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-n5","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1273,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/running-to-fight-cancer\/","url_meta":{"origin":1431,"position":0},"title":"Running to Fight Cancer","author":"crossn81","date":"June 10, 2009","format":false,"excerpt":"Local runner and cancer advocate Matthew Flory recently created a Facebook group entitled 5Ks that Fight Cancer (Minneapolis\/Saint Paul). In the group he lists 10 5ks that benefit cancer research within the Twin Cities metro area.\u00a0 In the group's description he say: Cancer is the number one cause of death\u2026","rel":"","context":"In "5K"","block_context":{"text":"5K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/5k\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":129,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/november-highlights\/","url_meta":{"origin":1431,"position":1},"title":"November Highlights","author":"crossn81","date":"December 1, 2007","format":false,"excerpt":"I still can't believe its December already! This year has gone by so fast. Here are the highlights from November (and some from October since I forgot to do this then). Race Reviews Drumstick Dash 4.5 miler on Thanksgiving Day! DINO Series # 7 15K at Fort Harrison State Park.\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":787,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-49\/","url_meta":{"origin":1431,"position":2},"title":"Foto Friday","author":"crossn81","date":"November 14, 2008","format":false,"excerpt":"Its actually a video this week. Brooks Running will donate 5 cents for every recorded view of this video to breast cancer research.\u00a0 It is a kind of cute and funny. httpv:\/\/www.youtube.com\/watch?v=c2aecp-IINw [tags] Brooks, cancer, video [\/tags]","rel":"","context":"In "Foto"","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":289,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/race-review-karate-kickin-cancer-5k\/","url_meta":{"origin":1431,"position":3},"title":"Race Review: Karate Kickin’ Cancer 5K","author":"crossn81","date":"June 17, 2008","format":false,"excerpt":"Low key races can be a lot of fun. I have run some low-key races before but this was definitely the most low key. Actually, unwittingly I raced in the t-shirt from the CdLS race linked above! I received an e-mail mid-week inviting me to run a 13-14 mile loop\u2026","rel":"","context":"In "5K"","block_context":{"text":"5K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/5k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/roger.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1372,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/race-plan-brian-kraft-5k\/","url_meta":{"origin":1431,"position":4},"title":"Race Plan: Brian Kraft 5k","author":"crossn81","date":"May 21, 2009","format":false,"excerpt":"Image from Down the Backstretch The next race in the USATF-MN series is the Brian Kraft 5k around Lake Nokomis. It should be a very fast race.\u00a0 Last year it was won in 14:47 by Jeremy Polson and 16:52 by Rasa Troup. My post-collegiate 5k PR is 18:19 at the\u2026","rel":"","context":"In "5K"","block_context":{"text":"5K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/5k\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bp2.blogger.com\/_x8gc1jFFweM\/RlMp5LdlmYI\/AAAAAAAAAJ8\/-L5qxKqPh3g\/s320\/KRAFT_81.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1665,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/post-marathon-update\/","url_meta":{"origin":1431,"position":5},"title":"Post- Marathon Update","author":"crossn81","date":"October 12, 2009","format":false,"excerpt":"In case you were wondering, I haven't run since the marathon.\u00a0 I don't plan on running again for awhile.\u00a0 The problem with an early fall marathon is that you miss out on a lot of great running weather.\u00a0 Especially when you have a nagging injury for almost 9 months.\u00a0 I\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=1431"}],"version-history":[{"count":5,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1431\/revisions"}],"predecessor-version":[{"id":1439,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1431\/revisions\/1439"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=1431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=1431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=1431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}