{"id":143,"date":"2007-12-21T07:11:42","date_gmt":"2007-12-21T15:11:42","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=143"},"modified":"2009-12-21T13:35:54","modified_gmt":"2009-12-21T18:35:54","slug":"foto-friday-4","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2007\/foto-friday-4\/","title":{"rendered":"Foto Friday"},"content":{"rendered":"<table border=\"0\">\n<tbody>\n<tr>\n<td><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/snowyleaves.jpg?resize=365%2C273&#038;ssl=1\" alt=\"\" width=\"365\" height=\"273\" \/><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-size: xx-small;\"><em>Taken December 2007 at Mounds State Park, Anderson, IN.<\/em><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Yesterday&#8217;s Workout<\/strong><\/p>\n<p>Thursday was another lifting day.\u00a0 I lifted focusing on calves, hamstrings, quads, and back. Nothing exciting happened at the gym.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taken December 2007 at Mounds State Park, Anderson, IN. Yesterday&#8217;s Workout Thursday was another lifting day.\u00a0 I lifted focusing on calves, hamstrings, quads, and back. Nothing exciting happened at the gym.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[],"class_list":["post-143","post","type-post","status-publish","format-standard","hentry","category-foto"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-2j","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":753,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-51\/","url_meta":{"origin":143,"position":0},"title":"Foto Friday","author":"crossn81","date":"November 28, 2008","format":false,"excerpt":"A pile of leaves November 2008 Updated: This is the anniversary edition of Foto Friday! [tags] Foto [\/tags]","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":306,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-30\/","url_meta":{"origin":143,"position":1},"title":"Foto Friday","author":"crossn81","date":"July 4, 2008","format":false,"excerpt":"I dipped into some stock photography from stock.xchng for today's Foto in honor of celebrating our Independence Day. [tags] Foto [\/tags]","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1295,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/foto-friday-67\/","url_meta":{"origin":143,"position":2},"title":"Foto Friday","author":"crossn81","date":"April 24, 2009","format":false,"excerpt":"Ready for a run. [tags] Foto [\/tags]","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":124,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/foto-friday\/","url_meta":{"origin":143,"position":3},"title":"Foto Friday","author":"crossn81","date":"November 30, 2007","format":false,"excerpt":"This picture was taken while driving the Blue Ridge Parkway in Boone, North Carolina. Future Foto Friday's will be actual running-related pictures! [tags] Foto [\/tags]","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/PA260020.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":931,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/foto-friday-54\/","url_meta":{"origin":143,"position":4},"title":"Foto Friday","author":"crossn81","date":"January 2, 2009","format":false,"excerpt":"Sparklers at a wedding. November 2008 [tags]foto[\/tags]","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1341,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/foto-friday-69\/","url_meta":{"origin":143,"position":5},"title":"Foto Friday","author":"crossn81","date":"May 8, 2009","format":false,"excerpt":"May Day Parade 2009. 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