I’ll continue posting results and upcoming races into the new year! <\/p>\n
Race Results From December 15<\/strong><\/p>\n 12K’s of Christmas<\/a> was won by Matt Moody in 43:49 (5:52) about 1:30 ahead of second place on this somewhat snowy course! Rose Lehe won the female division in 50:54 (6:49) about 30 seconds ahead of second place and 12th overall. 84 completed this 12K (7.44 miles) event. In the 5K Terry Mudler won in 21:57 (7:03) about 1 minute ahead of second place. Sarah Walker won the female division in 22:47 (7:19) about 4 minutes ahead of second place and third place overall. 13 completed the 5K event. <\/p>\n <\/p>\n Upcoming Races<\/strong><\/p>\n Power Bar 5Ks of Christmas Run\/Walk<\/a> begins at 9am on December 22 at the NCAA National Offices on the Canal in Indianapolis. (Note the starting location change due to the recent fire in the Hall of Champions) This event is being hosted by Standing O Promotions and benefits the United Christmas Service<\/a>, a program of the United Way of Central Indiana. This inaugural event also includes special pricing for High School students. <\/p>\n Rudolph Run 5K begins at 9am on Christmas Eve (December 24) at the Intelliplex in Shelbyville. This inaugural event is on paved trails, includes door prizes and is being hosted by Shelby Road Runners<\/a>. <\/p>\n Workout Summary<\/strong><\/p>\n I forgot to post my workout from Tuesday, it was an upper body lifting day again, I worked my shoulders, chest, biceps, triceps, and abs. I’m not quite as sore this time around, I did increase the weight on some of the lifts, partly because a kid was using my 20lb dumbbells (shoot!) I will say that as an endurance athlete my focus is more on toning my muscles, not bulking up, so I really am ok with a kid lifting the same weights, just a little discouraging. Also, I focus on light weight, but higher repetitions. For example a body builder might try curling 150lbs 3-4x’s but I want to curl 35lbs 10x’s. <\/p>\n Yesterday I swam again. It is getting a little easier, but I really have to focus to try and breathe regularly! I did 400 meters again, but was able to swim more together. I did 200 meters at once switching each 25 meter length between freestyle and backstroke. Slowly but surely! <\/p>\n <\/p>\n I’ll continue posting results and upcoming races into the new year! Race Results From December 15 12K’s of Christmas was won by Matt Moody in 43:49 (5:52) about 1:30 ahead of second place on this somewhat snowy course! Rose Lehe won the female division in 50:54 (6:49) about 30 seconds ahead of second place and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-142","post","type-post","status-publish","format-standard","hentry","category-calendar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-2i","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":138,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/past-results-upcoming-races-and-news\/","url_meta":{"origin":142,"position":0},"title":"Past Results, Upcoming Races, and News","author":"crossn81","date":"December 13, 2007","format":false,"excerpt":"I changed things up a little this week since there aren't that many races I thought I would just combine the results and the races into one post! Race Results Jingle Bell 5K Run\/Walk on December 8th was won by Abdelaziz Atmani, 25 of Indianapolis, in 15:22 (4:56) about 30\u2026","rel":"","context":"In "Calendar"","block_context":{"text":"Calendar","link":"https:\/\/www.teamcrossworld.com\/running\/category\/calendar\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":117,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/race-results-from-nov-17-and-an-upcoming-race\/","url_meta":{"origin":142,"position":1},"title":"Race Results from Nov 17 and an Upcoming Race!","author":"crossn81","date":"November 21, 2007","format":false,"excerpt":"Race on November 24th Christmas in the Park (Brazil) begins at 10am at Forest Park in Brazil, IN. Race Results from Nov 17 Turkey Chase 7K was won by\u00a0Jeremiah Vaughan, 18, in\u00a023:56 (5:30) about 5 minutes ahead of second place.\u00a0 Pam Mertz won the female division in 28:57 about a\u2026","rel":"","context":"In "Race Results"","block_context":{"text":"Race Results","link":"https:\/\/www.teamcrossworld.com\/running\/category\/race-results\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":106,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/race-results-from-november-3\/","url_meta":{"origin":142,"position":2},"title":"Race Results from November 3","author":"crossn81","date":"November 6, 2007","format":false,"excerpt":"Here are the results from races over the weekend.\u00a0 Let us know if you raced, how you did, and what you thought about the event. Jump the Gun 4 Miler was won by Scott Overall, 24 of Bloomington\u00a0in 18:37 (4:39) about 14 seconds ahead of second place.\u00a0 The female winner\u2026","rel":"","context":"In "Race Results"","block_context":{"text":"Race Results","link":"https:\/\/www.teamcrossworld.com\/running\/category\/race-results\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":71,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/race-results-from-sept-22\/","url_meta":{"origin":142,"position":3},"title":"Race Results from Sept 22","author":"crossn81","date":"September 25, 2007","format":false,"excerpt":"Race for All Races 2007 5 Mile run was won by John Poray, 26, of Indianapolis in 24:48 (4:57) three and a half minutes ahead of second place. Jackie Dikos, 28, of Indianapolis was the female division and placed third overall in 29:05 (5:49). The top ten finished under 34:26\u2026","rel":"","context":"In "Race Results"","block_context":{"text":"Race Results","link":"https:\/\/www.teamcrossworld.com\/running\/category\/race-results\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pole-position.nu\/FinishFlag.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":111,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/race-results-from-november-10\/","url_meta":{"origin":142,"position":4},"title":"Race Results from November 10","author":"crossn81","date":"November 13, 2007","format":false,"excerpt":"Here are the results from this past weekend.\u00a0 Let us know if you competed, how you did, and what you thought of the race in the comments section. Forest Park Step N' Stride 10K & 5K Bob Bragg,\u00a042 of Noblesville, won the 10K in 35:15 (5:41) about 20 seconds ahead\u2026","rel":"","context":"In "Race Results"","block_context":{"text":"Race Results","link":"https:\/\/www.teamcrossworld.com\/running\/category\/race-results\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":89,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/race-results-for-october-13\/","url_meta":{"origin":142,"position":5},"title":"Race Results for October 13","author":"crossn81","date":"October 16, 2007","format":false,"excerpt":"Hope everyone had a good weekend, it seemed like a great weekend to race. Trinity Free Clinic 5K Run and Fitness Walk was won by John Schmitz in 17:29 (5:37) about 15 seconds ahead of second place.\u00a0 Lucie Mays-Sulewski won the female division in 21:12 (6:49) about 10 seconds ahead\u2026","rel":"","context":"In "Race Results"","block_context":{"text":"Race Results","link":"https:\/\/www.teamcrossworld.com\/running\/category\/race-results\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=142"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/142\/revisions"}],"predecessor-version":[{"id":5230,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/142\/revisions\/5230"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}