This week was a good rebuilding start.\u00a0 I’m trying to be careful.\u00a0 I also feel like it was a good “break” and feel ready to go again.\u00a0 Just wish my foot would stop hurting.\u00a0 Almost continuous pain isn’t fun. Hard to believe that June is here already!<\/p>\n
Now that I’ve got two years worth of posts to choose from, I’ll be sure to pick only a few highlights and continue to show last year’s weekly mileage.<\/p>\n
Past Highlights<\/strong><\/p>\n See how it all began with the original (now defunct) Run Central Indiana welcome post<\/a>.\u00a0 You can use gmap pedometer<\/a> to create running routes.\u00a0 Last year’s Foto Friday<\/a> was me “floating” in the TC 1 Mile.\u00a0\u00a0 Remember all those funny treadmill videos<\/a>? I posted the shrimp running.<\/p>\n Last Year’s Mileage<\/strong><\/p>\n Run: 18.0 Miles The week started off with a 5k race around Lake Nokomis on Monday <\/strong>morning.\u00a0 I ran a 19:45 at the Brian Kraft 5k<\/a>. It was nice to race a shorter distance on a beautiful morning.\u00a0 On Wednesday <\/strong>I ran the 3.25 mile Metrodome loop in 24:14.\u00a0 It was overcast and 53 and humid. My foot felt ok.\u00a0 Thursday<\/strong> I ran the 3.2 miles around Lake Calhoun in 22:25.\u00a0 As I started the run I felt good and thought about making it a progression run, but it was more like a tempo run.\u00a0 It was 46 and sunny, a good day to run in my new Nike Structure Triax 12<\/a>‘s.\u00a0 After the run I waded into the lake so that my knees were covered.\u00a0 It felt good – cood but not freezing.\u00a0 My IT Band has been tighter than normal lately.\u00a0 Before working at the Midtown Farmers Market on Saturday<\/strong> I did a 4 mile run on the Greenway.\u00a0 It was 60 and very sunny, the Greenway was busy with bikers, runners, and dog-walkers.\u00a0 Sunday<\/strong> I had planned to run with the guys, but they had either changed the meeting location or I went to the wrong place because I was the only one who showed up at the place I thought we were meeting!\u00a0 No bother I went for a nice hour run along the Minnesota River Valley on the Minnesota River Bottoms Trail<\/a>. It went by really fast.\u00a0 The trail was sandier than I remembered it being.\u00a0 It was about 50 and sunny – in the shade of the trail it felt pretty cool – but perfect temps! I ran into some mountain bikers right before I turned around but other than that only saw a rabbit and 3 deer the entire time out (except for a boat on the river).<\/p>\n Weekly Mileage<\/strong><\/p>\n Run: 21.6 Miles This week was a good rebuilding start.\u00a0 I’m trying to be careful.\u00a0 I also feel like it was a good “break” and feel ready to go again.\u00a0 Just wish my foot would stop hurting.\u00a0 Almost continuous pain isn’t fun. Hard to believe that June is here already! Now that I’ve got two years worth of […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-1398","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-my","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1513,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-8\/","url_meta":{"origin":1398,"position":0},"title":"TCM Training Week 8","author":"crossn81","date":"July 27, 2009","format":false,"excerpt":"Feeling good and running. Previous Posts Fartleking is a funny sounding way to have some fun and add speed to your training.\u00a0 Do you remember the Olympic Track Trials, here are a few videos to remind you of the great races. As part of my fundraising for World Vision last\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"\/running\/images\/090726-log1.jpg","width":350,"height":200},"classes":[]},{"id":851,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/november-highlights-2\/","url_meta":{"origin":1398,"position":1},"title":"November Highlights","author":"crossn81","date":"November 30, 2008","format":false,"excerpt":"Sign at hotel in Wynne, AK It is a little hard to believe that I am recapping November already.\u00a0 Last year at this time we were finalizing our decision to move to Minneapolis and beginning the process of saying goodbye.\u00a0 This year we are enjoying our life in Minneapolis, wondering\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"\/running\/images\/novembersignatwynne.jpg","width":350,"height":200},"classes":[]},{"id":621,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/september-highlights-2\/","url_meta":{"origin":1398,"position":2},"title":"September Highlights","author":"crossn81","date":"October 2, 2008","format":false,"excerpt":"I probably say that every month seems to fly by, well September was no different.\u00a0 The middle school I work at started right after Labor Day and it has meant some busy weeks. It is good to have the students back though, they help give purpose to my work -\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1543,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-10\/","url_meta":{"origin":1398,"position":3},"title":"TCM Training Week 10","author":"crossn81","date":"August 10, 2009","format":false,"excerpt":"Slow, but I got some good miles in. Previous Posts Most of us don't plan to ruin our next race, but we often do.\u00a0 I shared some of my mistakes along with a list of ways to ruin your next race.\u00a0\u00a0 It has been a cool summer here in Minnesota,\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1453,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-5\/","url_meta":{"origin":1398,"position":4},"title":"TCM Training Week 5","author":"crossn81","date":"July 6, 2009","format":false,"excerpt":"Getting back out there. Post Review Just like me last year, Ryan and Sara Hall have devoted their running to help raise money for World Vision.\u00a0 Last year's Foto Friday was a stock fireworks picture. Last Year's Mileage Run: 28.9 Miles Bike: 49.0 Miles Swim: 400 Yards Last Week's Training\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1559,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tcm-training-week-11\/","url_meta":{"origin":1398,"position":5},"title":"TCM Training Week 11","author":"crossn81","date":"August 17, 2009","format":false,"excerpt":"Steady as she goes - making progress. Previous Posts Due to travelling and my current running I didn't run the MDRA 15k this year, but here are my thoughts on last year's race. As part of my World Vision series I wrote about their financial capabilities. We all yearn for\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=1398"}],"version-history":[{"count":4,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1398\/revisions"}],"predecessor-version":[{"id":1403,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1398\/revisions\/1403"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=1398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=1398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=1398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBike: 47.3 Miles<\/p>\n
\nBike: 34.5 Miles<\/p>\n","protected":false},"excerpt":{"rendered":"