{"id":139,"date":"2007-12-14T05:51:00","date_gmt":"2007-12-14T13:51:00","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=139"},"modified":"2009-12-12T18:15:34","modified_gmt":"2009-12-12T23:15:34","slug":"foto-friday-3","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2007\/foto-friday-3\/","title":{"rendered":"Foto Friday"},"content":{"rendered":"<div class=\"image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/snowbike.jpg?resize=312%2C292&#038;ssl=1\" alt=\"\" width=\"312\" height=\"292\" \/><\/p>\n<div><span style=\"font-size: xx-small;\"> <\/span><span style=\"font-family: Tahoma;\"> <\/span><span style=\"font-size: x-small;\">Don&#8217;t end up like this guy!<\/span><\/div>\n<div><span style=\"font-family: Tahoma; font-size: xx-small;\"><em>Taken February 2007 in Anderson, someone set this up next to 18th Street.<\/em><\/span><\/div>\n<\/div>\n<p><strong>Yesterday&#8217;s Workout<\/strong><\/p>\n<p>Thursday was another weight lifting day.\u00a0 It focused primarily on the lower body and back.\u00a0 Lifts focused on the Quads, Hamstrings, Back, and Calves.\u00a0 My legs felt a little jello-y afterwards, but not as sore as my upper body was.<\/p>\n<div class=\"blogger-post-footer\"><script type=\"text\/javascript\">\/\/ < ![CDATA[\ngoogle_ad_client = \"pub-5426328079068557\";\ngoogle_ad_width = 468;\ngoogle_ad_height = 60;\ngoogle_ad_format = \"468x60_as\";\ngoogle_ad_type = \"text_image\";\n\/\/2007-05-28: Nick\ngoogle_ad_channel = \"4949967308\";\n\/\/ ]]><\/script><br \/>\n<script src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\" type=\"text\/javascript\">\n<\/script><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t end up like this guy! Taken February 2007 in Anderson, someone set this up next to 18th Street. Yesterday&#8217;s Workout Thursday was another weight lifting day.\u00a0 It focused primarily on the lower body and back.\u00a0 Lifts focused on the Quads, Hamstrings, Back, and Calves.\u00a0 My legs felt a little jello-y afterwards, but not as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[],"class_list":["post-139","post","type-post","status-publish","format-standard","hentry","category-foto"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-2f","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":147,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/foto-friday-5\/","url_meta":{"origin":139,"position":0},"title":"Foto Friday","author":"crossn81","date":"December 28, 2007","format":false,"excerpt":"\u00a0 \u00a0 Hardware and Race Numbers from 2007 \u00a0 Yesterday's Workout I rode the bike at the gym for 30 minutes and then jumped onto the rowing machine for 10 minutes. This was a pretty easy workout. I was supposed to lift lower body since it was Thursday, but I\u2026","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/2007runninghardware.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":143,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/foto-friday-4\/","url_meta":{"origin":139,"position":1},"title":"Foto Friday","author":"crossn81","date":"December 21, 2007","format":false,"excerpt":"Taken December 2007 at Mounds State Park, Anderson, IN. Yesterday's Workout Thursday was another lifting day.\u00a0 I lifted focusing on calves, hamstrings, quads, and back. Nothing exciting happened at the gym.","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/snowyleaves.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":134,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/foto-friday-2\/","url_meta":{"origin":139,"position":2},"title":"Foto Friday","author":"crossn81","date":"December 7, 2007","format":false,"excerpt":"\u00a0 Don't worry, I'm getting a new watch band in my stocking!!","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/watch.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":124,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/foto-friday\/","url_meta":{"origin":139,"position":3},"title":"Foto Friday","author":"crossn81","date":"November 30, 2007","format":false,"excerpt":"This picture was taken while driving the Blue Ridge Parkway in Boone, North Carolina. Future Foto Friday's will be actual running-related pictures! [tags] Foto [\/tags]","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/PA260020.JPG?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":280,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-27\/","url_meta":{"origin":139,"position":4},"title":"Foto Friday","author":"crossn81","date":"June 6, 2008","format":false,"excerpt":"One of the flying monkeys at the Harpeth Hills Flying Monkey Marathon. November 2007. [tags] Foto [\/tags]","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1705,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/another-week\/","url_meta":{"origin":139,"position":5},"title":"Another Week","author":"crossn81","date":"November 23, 2009","format":false,"excerpt":"Without working out.\u00a0 But another week being sick.\u00a0 I actually started feeling worse this week, developing a cough mid-week that still has me down.\u00a0 After a few late nights and stressful days at work my body was run down and\u00a0 enjoyed taking a sick day on Friday.\u00a0 Hopefully I'll start\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/139\/revisions"}],"predecessor-version":[{"id":1723,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/139\/revisions\/1723"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}