{"id":1372,"date":"2009-05-21T16:43:13","date_gmt":"2009-05-21T21:43:13","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=1372"},"modified":"2009-05-21T16:43:13","modified_gmt":"2009-05-21T21:43:13","slug":"race-plan-brian-kraft-5k","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2009\/race-plan-brian-kraft-5k\/","title":{"rendered":"Race Plan: Brian Kraft 5k"},"content":{"rendered":"\n\n\n\n
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Image from Down the Backstretch<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

The next race in the USATF-MN series is the Brian Kraft 5k<\/a> around Lake Nokomis<\/a>. It should be a very fast race.\u00a0 Last year it was won in 14:47 by Jeremy Polson and 16:52 by Rasa Troup.<\/p>\n

My post-collegiate 5k PR is 18:19 at the 2003 Jersey Shore 5k<\/a>.\u00a0 During which I cramped with a half-mile to go placing 2nd.\u00a0 I’m not in the type of speed shape.\u00a0 My most recent 5k was the Giving Thanks 5k<\/a> from Thanksgiving where I ran a 20:01.\u00a0 Based on my TC 1 Mile<\/a> time, McMillan<\/a> says I should be able to run a 18:49 (6:03).<\/p>\n

That seems a little un-realistic.\u00a0 I think I’ll shoot for a 19:30 which is a 6:15 pace.\u00a0 I’ve not done much speed work lately so we’ll see how that goes!<\/p>\n

About the Race<\/strong><\/p>\n

This is the 12th edition of the race hosted by the USATF-MN<\/a> chapter. All proceeds from the race benefit the Arnold S Leonard Cancer Research Fund<\/a> which supports cancer research at the University of Minnesota.\u00a0 Dr. Arnold Leonard has<\/p>\n

devoted himself entirely to cancer research in genetic engineering, boosting the immune system with human interleukin-2 gene, boosted by the use of very high antioxidant oils. An Endowed Scholar Chair has been placed in Dr. Leonard’s name in the Surgery Department at the University of Minnesota, and he has also received the Wangensteen Award for Academic Excellence. Dr. Leonard belongs to all the major surgical societies, and continues to lecture throughout the world on the importance of the immune system and its relationship to cancer plus the importance of nutraceuticals as synergistic to the genetic engineering experiments in reducing cancer. He has written over 250 articles and books.<\/p><\/blockquote>\n

Who is Brian Kraft?<\/strong><\/p>\n

From the race website:<\/p>\n

Brian Kraft was an enthusiastic and talented runner from Bemidji, Minnesota. His running career was cut short at the age of 19 with the discovery of Ewing’s sarcoma<\/a>, a rare form of bone cancer, in his back. Brian lived with cancer for 15 years, undergoing chemotherapy, a bone marrow transplant, and countless surgical procedures.<\/p>\n

Throughout the years, Brian continued to run. He ran the lakes and parkways and raced with the local running crowd. In spite of all that life threw his way, he kept a positive attitude. Brian attributed his strength in his fight against cancer to his love of running and to the work of his long-time friend, Dr. Arny Leonard.<\/p><\/blockquote>\n

Two more detailed stories are available.\u00a0 The first is a 2007 article originally published in the Minnesota Running and Track<\/em> magazine, now available a doc file here<\/a>.\u00a0 The second is a blog post by the same author at Down the Backstretch<\/a>, a local blog.<\/p>\n

[tags] Brian Kraft Memorial 5k, 5k, Brian Kraft, Cancer [\/tags]<\/p>\n

\"Reblog<\/a>