TC 1 Mile<\/a> and the few mile warmup.\u00a0 I’ve been trying to let my foot heal up so that I can start getting ready for a fall marathon.\u00a0 After the race it hurt a bit more than before, but that was to be expected.\u00a0 We also went camping this weekend to Gooseberry Falls and did a lot of walking (some hiking) around it seems that after icing any pain goes away.\u00a0 I did do some significant amount of biking, including a hardish 20 mile ride on\u00a0 Tuesday after noon along the Greenway and Cedar Lake Trail.\u00a0 It felt pretty good.<\/p>\nRun: 4.5 Miles
\nBike: 40.3 Miles<\/p>\n","protected":false},"excerpt":{"rendered":"
Now that the half-marathon is over I can relax a little bit and let my body recover (and race a mile!). Last Year The 2008 Indianapolis Mini-Marathon ended in a tie. I was a little surprised to see 2 Indianapolis and 0 Twin Cities running stores listed in the Top 50 US Running Stores by […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-1329","post","type-post","status-publish","format-standard","hentry","category-my-running"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-lr","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":277,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/may-highlights\/","url_meta":{"origin":1329,"position":0},"title":"May Highlights","author":"crossn81","date":"June 2, 2008","format":false,"excerpt":"As I mentioned previously, the end of May marks the anniversary of run blogging! It is great. But from now on, these monthly highlights will include a look back to a year ago as well as the past month. Since the blog didn't start until the end of the month\u2026","rel":"","context":"In "Highlights"","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1360,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/tc-10-or-262\/","url_meta":{"origin":1329,"position":1},"title":"TC 10 or 26.2","author":"crossn81","date":"May 20, 2009","format":false,"excerpt":"A few weeks ago I ran the TC 1 Mile race in Minneapolis which is hosted by the Twin Cities Marathon as part of their annual series of events.\u00a0 Part of the deal is that every 1 mile runner is put into a drawing for a guaranteed TC 10 mile\u2026","rel":"","context":"In "10 Mile"","block_context":{"text":"10 Mile","link":"https:\/\/www.teamcrossworld.com\/running\/category\/10-mile\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1461,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/twin-cities-marathon-weekend\/","url_meta":{"origin":1329,"position":2},"title":"Twin Cities Marathon Weekend","author":"crossn81","date":"July 8, 2009","format":false,"excerpt":"It is still 3 months away but it is never to early to plan for race weekend.\u00a0 For 11,000 runners the Twin Cities Marathon will be the culmination of many miles of pavement (and dirt) pounded throughout the summer. The 26.2 mile race begins at 8am on Sunday, October 4th.\u00a0\u2026","rel":"","context":"In "10 Mile"","block_context":{"text":"10 Mile","link":"https:\/\/www.teamcrossworld.com\/running\/category\/10-mile\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mtcmarathon.org\/Upload\/images\/clip_image001.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1343,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/race-review-2009-tc-1-mile\/","url_meta":{"origin":1329,"position":3},"title":"Race Review: 2009 TC 1 Mile","author":"crossn81","date":"May 11, 2009","format":false,"excerpt":"The mile is an interesting race for a post-collegiate, non-elite runner. You don't really do much \"race specific\" training for that distance. Training for a 5k doesn't even compare for training for a mile, let along half-marathon training! Yet, on May 7th I lined up with about 2,100 other runners\u2026","rel":"","context":"In "Mile"","block_context":{"text":"Mile","link":"https:\/\/www.teamcrossworld.com\/running\/category\/mile\/"},"img":{"alt_text":"","src":"\/running\/images\/tc1mile09course.jpg","width":350,"height":200},"classes":[]},{"id":257,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/one-mile-25000\/","url_meta":{"origin":1329,"position":4},"title":"One mile – $25,000","author":"crossn81","date":"May 8, 2008","format":false,"excerpt":"That is what is happening tonight in downtown Minneapolis at the Medtronic TC 1 Mile. A field including 2,600 average joes (or citizen runners) will compete before two waves of elite runners go for the gold. Well the gold in this case is $4,000 for the winners and a $10,000\u2026","rel":"","context":"In "Mile"","block_context":{"text":"Mile","link":"https:\/\/www.teamcrossworld.com\/running\/category\/mile\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":237,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/tc-registered-for-tc-marathon\/","url_meta":{"origin":1329,"position":5},"title":"TC Registered for TC Marathon","author":"crossn81","date":"April 23, 2008","format":false,"excerpt":"I've officially taken the leap into the realm of the marathon! Last Friday, on the first day of registration, I registered for the 27th Annual Medtronic Twin Cities Marathon! What am I thinking?? Congratulations! You are officially registered for the 27th annual Medtronic Twin Cities Marathon on October 5, 2008.\u2026","rel":"","context":"In "Marathon"","block_context":{"text":"Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mtcmarathon.org\/images\/EConfirmationHeader.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=1329"}],"version-history":[{"count":3,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1329\/revisions"}],"predecessor-version":[{"id":1357,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1329\/revisions\/1357"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=1329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=1329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=1329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}