{"id":1308,"date":"2009-04-29T10:15:43","date_gmt":"2009-04-29T15:15:43","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=1308"},"modified":"2009-04-30T14:06:51","modified_gmt":"2009-04-30T19:06:51","slug":"course-preview-lake-minnetonka-half-marathon","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2009\/course-preview-lake-minnetonka-half-marathon\/","title":{"rendered":"Course Preview: Lake Minnetonka Half Marathon"},"content":{"rendered":"<table border=\"0\" align=\"right\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/www.teamcrossworld.com\/running\/images\/minnetonkalogo.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"\/running\/images\/minnetonkalogo.png\" alt=\"\" width=\"88\" height=\"88\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>In preparation for this weekend&#8217;s <a href=\"http:\/\/www.lakeminnetonkahalfmarathon.com\">Lake Minnetonka Half Marathon<\/a>, today I&#8217;ll look at the race course.<\/p>\n<p>This is a <a href=\"http:\/\/www.mapmyrun.com\/run\/united-states\/mn\/wayzata\/43184920\">Map My Run Map<\/a> of the course provided by the race directors.<\/p>\n<table border=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td><a href=\"http:\/\/www.mapmyrun.com\/run\/united-states\/mn\/wayzata\/43184920\"><img decoding=\"async\" src=\"\/running\/images\/minnetonkamap.jpg\" alt=\"\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>And their <a href=\"http:\/\/www.mapmyrun.com\/run\/united-states\/mn\/wayzata\/43184920\">elevation chart<\/a> &#8211; which is kind of weird looking. It says there is a total elevation gain of 17 feet over the entire course.\u00a0 With a minimum elevation of 912 and a maximum of 1,004feet.\u00a0 My driving of the course and the picture makes them seem like at most rolling.<\/p>\n<table border=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td><a href=\"\/running\/images\/minnetonkaelevation.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"\/running\/images\/minnetonkaelevation.jpg\" alt=\"\" width=\"596\" height=\"74\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Awhile back I drove the course with my\u00a0<a href=\"http:\/\/www.amazon.com\/gp\/product\/B000V1PXL4?ie=UTF8&amp;tag=crossinator-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000V1PXL4\">video camera<\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: medium none  ! important; margin: 0px ! important;\" src=\"http:\/\/www.assoc-amazon.com\/e\/ir?t=crossinator-20&amp;l=as2&amp;o=1&amp;a=B000V1PXL4\" border=\"0\" alt=\"\" width=\"1\" height=\"1\" \/>. \u00a0You can watch a <a href=\"\/running\/images\/minnetonkahalf-fast.wmv\">high-speed version<\/a> (13 minutes) of the video below or a longer (26 minutes) video <a href=\"\/running\/images\/minnetonkahalf.wmv\">here<\/a>.<\/p>\n<table border=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td><object classid=\"clsid:6bf52a52-394a-11d3-b153-00c04f79faa6\" width=\"320\" height=\"286\" codebase=\"http:\/\/activex.microsoft.com\/activex\/controls\/mplayer\/en\/nsmp2inf.cab#Version=5,1,52,701\"><param name=\"id\" value=\"MediaPlayer\" \/><param name=\"filename\" value=\"\/running\/images\/minnetonkahalf-fast.wmv\" \/><param name=\"Showcontrols\" value=\"True\" \/><param name=\"autoStart\" value=\"False\" \/><param name=\"name\" value=\"MediaPlayer\" \/><param name=\"url\" value=\"http:\/\/media.pmcmovies.com\/SixtiesLove.wmv\" \/><param name=\"url\" value=\"http:\/\/media.pmcmovies.com\/SixtiesLove.wmv\" \/><\/object><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Below are a couple of pictures from taken along the course (click to enlarge).<\/p>\n<table border=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td><a href=\"https:\/\/www.teamcrossworld.com\/running\/images\/minnetonkaboat.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"\/running\/images\/minnetonkaboat.jpg\" alt=\"\" width=\"151\" height=\"113\" \/><\/a><\/td>\n<td><a href=\"https:\/\/www.teamcrossworld.com\/running\/images\/minnetonkaice.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"\/running\/images\/minnetonkaice.jpg\" alt=\"\" width=\"151\" height=\"113\" \/><\/a><\/td>\n<td><a href=\"https:\/\/www.teamcrossworld.com\/running\/images\/minnetonkacattails.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"\/running\/images\/minnetonkacattails.jpg\" alt=\"\" width=\"151\" height=\"113\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Updated:<\/strong> In a pre-race e-mail from the director, there are a few course changes:<\/p>\n<blockquote><p>Race Course Modification<br \/>\nJust so you are all aware, there are three course changes this year that you should be aware of and pay attention to:<\/p>\n<p>1. START LINE: Moved 300 feet toward Rice Street, away from Wayzata Blvd.<br \/>\n2. 10K MARK: Please follow the arrows and cones as you approach the 10K mark on the course.  As you come off of Northview Drive, instead of turning onto Lake Rd where the 3rd Water Stop is located, proceed onto the trail and follow the signs on the course.<br \/>\n3. FINISH LINE:  The Finish line has moved 300 feet closer to the LRT Trail exit in Excelsior.  Instead of heading across Water Street over to the Wells Fargo Bank parking lot, everything is going to be staged in the main parking lot near the finish line.  The school buses will be waiting on George Street after the race to return you to Wayzata.<\/p><\/blockquote>\n<p>[tags] Lake Minnetonka Half Marathon, Half Marathon, Lake Minnetonka [\/tags]<\/p>\n<div class=\"zemanta-pixie\" style=\"margin-top: 10px; height: 15px;\"><a class=\"zemanta-pixie-a\" title=\"Reblog this post [with Zemanta]\" href=\"http:\/\/reblog.zemanta.com\/zemified\/4ba1b439-a821-4211-ac5b-53a0708dfc56\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"zemanta-pixie-img\" style=\"border: medium none; float: right;\" src=\"https:\/\/i0.wp.com\/img.zemanta.com\/reblog_e.png?w=625\" alt=\"Reblog this post [with Zemanta]\" \/><\/a><span class=\"zem-script more-related pretty-attribution\"><script src=\"http:\/\/static.zemanta.com\/readside\/loader.js\" type=\"text\/javascript\"><\/script><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In preparation for this weekend&#8217;s Lake Minnetonka Half Marathon, today I&#8217;ll look at the race course. This is a Map My Run Map of the course provided by the race directors. And their elevation chart &#8211; which is kind of weird looking. It says there is a total elevation gain of 17 feet over the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12,17,376],"tags":[84,681,457,63,62,61,460,459],"class_list":["post-1308","post","type-post","status-publish","format-standard","hentry","category-course-comments","category-half-marathon","category-video","tag-events","tag-half-marathon","tag-lake-minnetonka","tag-road-running","tag-running","tag-sports","tag-wayzata-minnesota","tag-wells-fargo"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-l6","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1318,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/race-plan-lake-minnetonka-half-marathon\/","url_meta":{"origin":1308,"position":0},"title":"Race Plan: Lake Minnetonka Half-Marathon","author":"crossn81","date":"April 30, 2009","format":false,"excerpt":"The time has come.\u00a0 Twelve weeks of training is about to pay off on what should be a beautiful morning to race around beautiful Lake Minnetonka. Yesterday I published a course preview and I must say that I think it is a pretty ideal course.\u00a0 Point to point, a few\u2026","rel":"","context":"In &quot;Half Marathon&quot;","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/minnetonkaice.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1333,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/race-review-lake-minnetonka-half\/","url_meta":{"origin":1308,"position":1},"title":"Race Review: Lake Minnetonka Half","author":"crossn81","date":"May 4, 2009","format":false,"excerpt":"Wow. You could not have asked for a much better day to race. Mid to upper 40's at the start with a slight breeze off the lake.\u00a0 It was only in the mid-50's at the finish.\u00a0 Unfortunately, my race performance didn't match the quality of the day.\u00a0 But first some\u2026","rel":"","context":"In &quot;Half Marathon&quot;","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"\/running\/images\/minnetonkagpsmap.jpg","width":350,"height":200},"classes":[]},{"id":1102,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/week-1-half-marathon-training\/","url_meta":{"origin":1308,"position":2},"title":"Week 1: Half Marathon Training","author":"crossn81","date":"February 16, 2009","format":false,"excerpt":"This begins my first week of half-marathon training for the Lake Minnetonka Half-Marathon.\u00a0 I decided to do something a little different, yes I want a PR but I also want a \"fun\" race with maybe some scenery. Running part way around Lake Minnetonka seems to fit that bill!\u00a0 As far\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"\/running\/images\/2-10-09hillwork.png","width":350,"height":200},"classes":[]},{"id":1753,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/best-of-2009\/","url_meta":{"origin":1308,"position":3},"title":"Best of 2009","author":"crossn81","date":"December 30, 2009","format":false,"excerpt":"It is the time of year to look back on the previous 12 months and reflect on the good, the bad, and the ugly.\u00a0 A lot happens in 12 months.\u00a0 Much of what happens isn't planned.\u00a0\u00a0 For example, who would plan to have Plantar Fasciitis for 10 months and counting?\u2026","rel":"","context":"In &quot;Best of&quot;","block_context":{"text":"Best of","link":"https:\/\/www.teamcrossworld.com\/running\/category\/best-of\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3437,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/lake-minnetonka-via-bike\/","url_meta":{"origin":1308,"position":4},"title":"Lake Minnetonka via Bike","author":"crossn81","date":"June 28, 2010","format":false,"excerpt":"This morning I rode the 17 miles to the Deephaven part of Lake Minnetonka before heading to Medicine Lake and home for a total of 44.5 miles for the day. It was fun to explore some fairly new parts of the metro area!","rel":"","context":"In &quot;365&quot;","block_context":{"text":"365","link":"https:\/\/www.teamcrossworld.com\/running\/category\/365\/"},"img":{"alt_text":"Cimg0849","src":"https:\/\/i0.wp.com\/getfile8.posterous.com\/getfile\/files.posterous.com\/teamcross365\/23EW841Pwqa9ut7u1sqSy7MyqHXpVuEkozlvZHEZVPyjKJ9EzbBtepmZS8wg\/CIMG0849.jpg.scaled.500.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2021,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/foto-friday-114\/","url_meta":{"origin":1308,"position":5},"title":"Foto Friday","author":"crossn81","date":"July 2, 2010","format":false,"excerpt":"Lake Minnetonka near Deep Haven Taken June 2010","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"Lake Minnetonka via Bike","src":"https:\/\/i0.wp.com\/farm5.static.flickr.com\/4082\/4740695711_8dfe7a9c0a.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=1308"}],"version-history":[{"count":8,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1308\/revisions"}],"predecessor-version":[{"id":1315,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1308\/revisions\/1315"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=1308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=1308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=1308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}