Securian Frozen Half Marathon<\/a>.<\/p>\n[tags] Video [\/tags]<\/p>\n","protected":false},"excerpt":{"rendered":"
httpv:\/\/www.youtube.com\/watch?v=zvozhp6O1ZA This is a video I took back at the Securian Frozen Half Marathon. [tags] Video [\/tags]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[376,23],"tags":[],"class_list":["post-1115","post","type-post","status-publish","format-standard","hentry","category-video","category-winter"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-hZ","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1781,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/january-races\/","url_meta":{"origin":1115,"position":0},"title":"January Races","author":"crossn81","date":"January 13, 2010","format":false,"excerpt":"It is a little late to be doing this, but better late than never! Here are some upcoming races for the month of January: January 16 - Polar Challenge 5k in Bemedji, MN January 23 - Securian Frozen 5k & Half Marathon at the St Paul Winter Carnival.\u00a0 Check out\u2026","rel":"","context":"In "5K"","block_context":{"text":"5K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/5k\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":169,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/the-grand-prize-frostbite\/","url_meta":{"origin":1115,"position":1},"title":"The Grand Prize – Frostbite!!","author":"crossn81","date":"January 23, 2008","format":false,"excerpt":"The Pioneer Press is reporting that a 27 year old won the recent Frozen Otter Ultra Trek and his prize included losing 2 of his toes. The 27-year-old from Davenport, Iowa, was one of only two competitors to make it past the half-way point of the 64-mile race that started\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.teamcrossworld.com\/running\/category\/health\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1308,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/course-preview-lake-minnetonka-half-marathon\/","url_meta":{"origin":1115,"position":2},"title":"Course Preview: Lake Minnetonka Half Marathon","author":"crossn81","date":"April 29, 2009","format":false,"excerpt":"In preparation for this weekend's Lake Minnetonka Half Marathon, today I'll look at the race course. This is a Map My Run Map of the course provided by the race directors. And their elevation chart - which is kind of weird looking. It says there is a total elevation gain\u2026","rel":"","context":"In "Course Comments"","block_context":{"text":"Course Comments","link":"https:\/\/www.teamcrossworld.com\/running\/category\/course-comments\/"},"img":{"alt_text":"","src":"\/running\/images\/minnetonkalogo.png","width":350,"height":200},"classes":[]},{"id":1964,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/get-in-gear-10k\/","url_meta":{"origin":1115,"position":3},"title":"Get in Gear 10k","author":"crossn81","date":"April 28, 2010","format":false,"excerpt":"I didn't run the Get in Gear 10k this year, though I would have loved to be in shape to take part in this \"Annual Rite of Spring.\" \u00a0It was a cool (low-50's) and rainy morning (with a spell of lightening and thunder before race time), which was actually better\u2026","rel":"","context":"In "10K"","block_context":{"text":"10K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/10k\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":968,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/friday-video\/","url_meta":{"origin":1115,"position":4},"title":"Friday Video","author":"crossn81","date":"January 16, 2009","format":false,"excerpt":"Here is another video.\u00a0 This one taken on my camera phone while running home from work a few weeks ago.\u00a0 The quality isn't as good since it is from my phone. httpv:\/\/www.youtube.com\/watch?v=PW2IwXDAmMM It is also viewable at runcast.tv [tags] Runcast, Video, Greenway [\/tags]","rel":"","context":"In "My Running"","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1044,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/race-review-frozen-half-marathon\/","url_meta":{"origin":1115,"position":5},"title":"Race Review: Frozen Half Marathon","author":"crossn81","date":"January 27, 2009","format":false,"excerpt":"You know the race will be interesting when the website offers this warning: Extreme Weather This is a cold weather race! Temperatures have been at or below zero for this race in the past. Hypothermia could be a definite concern. Make certain that you are dressed properly for conditions on\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"\/running\/images\/securianlogo.jpg","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=1115"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1115\/revisions"}],"predecessor-version":[{"id":1127,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1115\/revisions\/1127"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=1115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=1115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}