Securian Frozen Half Marathon<\/a>.<\/p>\n[tags] Video [\/tags]<\/p>\n","protected":false},"excerpt":{"rendered":"
httpv:\/\/www.youtube.com\/watch?v=zvozhp6O1ZA This is a video I took back at the Securian Frozen Half Marathon. [tags] Video [\/tags]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[376,23],"tags":[],"class_list":["post-1115","post","type-post","status-publish","format-standard","hentry","category-video","category-winter"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-hZ","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1781,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/january-races\/","url_meta":{"origin":1115,"position":0},"title":"January Races","author":"crossn81","date":"January 13, 2010","format":false,"excerpt":"It is a little late to be doing this, but better late than never! Here are some upcoming races for the month of January: January 16 - Polar Challenge 5k in Bemedji, MN January 23 - Securian Frozen 5k & Half Marathon at the St Paul Winter Carnival.\u00a0 Check out\u2026","rel":"","context":"In "5K"","block_context":{"text":"5K","link":"https:\/\/www.teamcrossworld.com\/running\/category\/5k\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":169,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/the-grand-prize-frostbite\/","url_meta":{"origin":1115,"position":1},"title":"The Grand Prize – Frostbite!!","author":"crossn81","date":"January 23, 2008","format":false,"excerpt":"The Pioneer Press is reporting that a 27 year old won the recent Frozen Otter Ultra Trek and his prize included losing 2 of his toes. The 27-year-old from Davenport, Iowa, was one of only two competitors to make it past the half-way point of the 64-mile race that started\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.teamcrossworld.com\/running\/category\/health\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1044,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/race-review-frozen-half-marathon\/","url_meta":{"origin":1115,"position":2},"title":"Race Review: Frozen Half Marathon","author":"crossn81","date":"January 27, 2009","format":false,"excerpt":"You know the race will be interesting when the website offers this warning: Extreme Weather This is a cold weather race! Temperatures have been at or below zero for this race in the past. Hypothermia could be a definite concern. Make certain that you are dressed properly for conditions on\u2026","rel":"","context":"In "Half Marathon"","block_context":{"text":"Half Marathon","link":"https:\/\/www.teamcrossworld.com\/running\/category\/half-marathon\/"},"img":{"alt_text":"","src":"\/running\/images\/securianlogo.jpg","width":350,"height":200},"classes":[]},{"id":156,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/foto-friday-6\/","url_meta":{"origin":1115,"position":3},"title":"Foto Friday","author":"crossn81","date":"January 11, 2008","format":false,"excerpt":"If you look closely you can see the icicles that formed on my goatee! This was taken on New Year's Day. Yesterday's Workout:I ran 5 miles at the beautiful Lake Calhoun. I did one lap (approx 3.1) around and then added extra to get the full 5 miles. The lake\u2026","rel":"","context":"In "Foto"","block_context":{"text":"Foto","link":"https:\/\/www.teamcrossworld.com\/running\/category\/foto\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/snowface.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":177,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/funny-garmin-map\/","url_meta":{"origin":1115,"position":4},"title":"Funny Garmin Map","author":"crossn81","date":"February 5, 2008","format":false,"excerpt":"I couldn't resist posting this picture even though its not Foto Friday. This was mapped on my \"long run\" this past Saturday. I obviously am not able to walk, let alone run on the river - although the river is mostly frozen over. I was running alongside the river. This\u2026","rel":"","context":"In "Equipment"","block_context":{"text":"Equipment","link":"https:\/\/www.teamcrossworld.com\/running\/category\/equipment\/"},"img":{"alt_text":"","src":"http:\/\/www.assoc-amazon.com\/e\/ir?t=crossinator-20&l=as2&o=1&a=0066620996","width":350,"height":200},"classes":[]},{"id":1122,"url":"https:\/\/www.teamcrossworld.com\/running\/2009\/google-earth-enhanced-features-free\/","url_meta":{"origin":1115,"position":5},"title":"Google Earth – Enhanced Features Free","author":"crossn81","date":"February 25, 2009","format":false,"excerpt":"You can do some great things with Google Earth if you spend some time getting to know the program. \u00a0It can be fun to zoom around the world and look at different city and countries. \u00a0 Lots of organizations have created mashups using Google Earth, like this one about the\u2026","rel":"","context":"In "Information"","block_context":{"text":"Information","link":"https:\/\/www.teamcrossworld.com\/running\/category\/information\/"},"img":{"alt_text":"","src":"\/running\/images\/securianmap.jpg","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=1115"}],"version-history":[{"count":1,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1115\/revisions"}],"predecessor-version":[{"id":1127,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1115\/revisions\/1127"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=1115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=1115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}