{"id":1114,"date":"2009-12-09T21:56:04","date_gmt":"2009-12-10T02:56:04","guid":{"rendered":"http:\/\/www.teamcrossworld.com\/running\/?p=1114"},"modified":"2009-12-09T21:56:04","modified_gmt":"2009-12-10T02:56:04","slug":"video-running-at-21","status":"publish","type":"post","link":"https:\/\/www.teamcrossworld.com\/running\/2009\/video-running-at-21\/","title":{"rendered":"Video: Running at -21"},"content":{"rendered":"<p>Tomorrow&#8217;s high is only 8 degrees, so it seems this video is relevant again.\u00a0 I made it last year and never posted it.\u00a0 It goes with this post about <a href=\"https:\/\/www.teamcrossworld.com\/running\/2009\/running-at-21\/\">running in the cold weather<\/a>.<\/p>\n<p style=\"text-align: center;\">httpv:\/\/www.youtube.com\/watch?v=N3jeA4ZTwb4<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: left;\">You can also look at my <a href=\"https:\/\/www.teamcrossworld.com\/running\/2007\/9-winter-weather-tips\/\">9 tips for cold weather running<\/a> and a <a href=\"https:\/\/www.teamcrossworld.com\/running\/2008\/a-very-stupid-mistake-or-series-of-mistakes\/\">bad story<\/a>.<\/p>\n<p style=\"text-align: left;\">[tags] Winter [\/tags]<\/p>\n<div class=\"zemanta-pixie\" style=\"margin-top: 10px; height: 15px;\"><a class=\"zemanta-pixie-a\" title=\"Reblog this post [with Zemanta]\" href=\"http:\/\/reblog.zemanta.com\/zemified\/a7d3e3cb-e858-4420-bfe7-37bd989f4064\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"zemanta-pixie-img\" style=\"border: medium none; float: right;\" src=\"https:\/\/i0.wp.com\/img.zemanta.com\/reblog_e.png?w=625\" alt=\"Reblog this post [with Zemanta]\" \/><\/a><span class=\"zem-script more-related pretty-attribution\"><script src=\"http:\/\/static.zemanta.com\/readside\/loader.js\" type=\"text\/javascript\"><\/script><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tomorrow&#8217;s high is only 8 degrees, so it seems this video is relevant again.\u00a0 I made it last year and never posted it.\u00a0 It goes with this post about running in the cold weather. httpv:\/\/www.youtube.com\/watch?v=N3jeA4ZTwb4 You can also look at my 9 tips for cold weather running and a bad story. [tags] Winter [\/tags]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4,376,23],"tags":[366,389],"class_list":["post-1114","post","type-post","status-publish","format-standard","hentry","category-information","category-video","category-winter","tag-snow","tag-weather"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4iaAv-hY","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":157,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/a-very-stupid-mistake-or-series-of-mistakes\/","url_meta":{"origin":1114,"position":0},"title":"A Very Stupid Mistake or Series of Mistakes","author":"crossn81","date":"January 14, 2008","format":false,"excerpt":"I made a very stupid mistake yesterday when I went for an easy 5 mile run. I didn't really know what the temperature was (first mistake) and didn't have enough clothes\/layers (second mistake) on over my core, let alone my extremities. Back in December I gave 9 Winter Weather Tips,\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":720,"url":"https:\/\/www.teamcrossworld.com\/running\/2008\/five-fall-running-tips\/","url_meta":{"origin":1114,"position":1},"title":"Five Fall Running Tips","author":"crossn81","date":"October 28, 2008","format":false,"excerpt":"We are in the midst of fall and depending on where you live you may have already passed peak leaf viewing season.\u00a0 But like I recently told someone, even if the all the leaves have fallen, at least the ground will have lots of color! We often hear a lot\u2026","rel":"","context":"In &quot;Environment&quot;","block_context":{"text":"Environment","link":"https:\/\/www.teamcrossworld.com\/running\/category\/environment\/"},"img":{"alt_text":"","src":"\/running\/images\/falltreeroad.jpg","width":350,"height":200},"classes":[]},{"id":1790,"url":"https:\/\/www.teamcrossworld.com\/running\/2010\/snowshoeing-minnehaha-creek\/","url_meta":{"origin":1114,"position":2},"title":"Snowshoeing Minnehaha Creek","author":"crossn81","date":"February 10, 2010","format":false,"excerpt":"Another snow shoe adventure down Minnehaha Creek to the Mississippi River. \u00a0Warmer weather had made the creek unsafe to actually walk on for most of the trip, so that was a little disappointing. httpv:\/\/www.youtube.com\/watch?v=OFw1deLtOIs See map here. [tags] Minnehaha Creek, snowshoeing, Mississippi River[\/tags]","rel":"","context":"In &quot;Cross-Training&quot;","block_context":{"text":"Cross-Training","link":"https:\/\/www.teamcrossworld.com\/running\/category\/cross-training\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":148,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/december-2007-highlights\/","url_meta":{"origin":1114,"position":3},"title":"December 2007 Highlights","author":"crossn81","date":"December 31, 2007","format":false,"excerpt":"Because of the holidays, December is a very busy month for most people, when you throw in a major move and a new Internet home, WOW it gets busy! Here are some of the highlights from December: Since it was the end of 2007 I highlighted the Best of 2007:\u2026","rel":"","context":"In &quot;Highlights&quot;","block_context":{"text":"Highlights","link":"https:\/\/www.teamcrossworld.com\/running\/category\/highlights\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":137,"url":"https:\/\/www.teamcrossworld.com\/running\/2007\/9-winter-weather-tips\/","url_meta":{"origin":1114,"position":4},"title":"9 Winter Weather Tips","author":"crossn81","date":"December 12, 2007","format":false,"excerpt":"Since I haven't been outside running I'm a little late giving out winter running tips!\u00a0 But here are nine tips every runner should know: Be Careful! Running in any extreme can be dangerous.\u00a0 Make sure you are properly dressed for the weather and distance of your run.\u00a0 For longer runs\u2026","rel":"","context":"In &quot;Cross-Training&quot;","block_context":{"text":"Cross-Training","link":"https:\/\/www.teamcrossworld.com\/running\/category\/cross-training\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.teamcrossworld.com\/running\/images\/slantedicicles.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5713,"url":"https:\/\/www.teamcrossworld.com\/running\/2014\/winter-arrived\/","url_meta":{"origin":1114,"position":5},"title":"Winter Arrived&#8230;","author":"crossn81","date":"November 16, 2014","format":false,"excerpt":"Winter came a little bit early this year and it came with a fury. I think most of us in the Twin Cities were glad that the storm track moved and we missed the 14\" of snow that some had predicted! \u00a0Nevertheless, I went for a run with my visiting\u2026","rel":"","context":"In &quot;My Running&quot;","block_context":{"text":"My Running","link":"https:\/\/www.teamcrossworld.com\/running\/category\/my-running\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/comments?post=1114"}],"version-history":[{"count":2,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1114\/revisions"}],"predecessor-version":[{"id":1721,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/posts\/1114\/revisions\/1721"}],"wp:attachment":[{"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/media?parent=1114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/categories?post=1114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.teamcrossworld.com\/running\/wp-json\/wp\/v2\/tags?post=1114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}